| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/26/2015 |
Weights |
|
|
|
45:00:00 |
|
 |
| 5/31/2022 |
Walk |
Circles |
Default |
2.3 mi |
34:58:00 |
15:32:27 |
|
| 6/2/2012 |
Bike |
Little Red Riding Hood Ride in Lewiston Cache Valley |
Long |
100.0 mi |
8:02:00 |
4:50 |
|
| 10/20/2018 |
Bike |
Goldilocks Las Vegas |
Long |
98.3 mi |
7:15:00 |
4:26 |
|
| 6/6/2015 |
Bike |
Little Red Century Ride |
Long |
100.0 mi |
6:23:00 |
3:50 |
|
| 9/18/2021 |
Bike |
Goldilocks-Provo w-Jessie, LeAnn’s friend |
Long |
83.4 mi |
6:07:49 |
4:25 |
|
| 8/15/2015 |
Bike |
Wildflower Pedalfast in Morgan Race |
Race |
77.0 mi |
6:03:00 |
4:43 |
|
| 6/7/2014 |
Bike |
Little Red Bike Ride |
Long |
100.0 mi |
5:55:00 |
3:33 |
|
| 5/10/2014 |
Bike |
Goldilocks |
Long |
80.0 mi |
5:37:22 |
4:14 |
|
| 5/6/2012 |
Bike |
Marie's past Saratoga Springs/Utah Lake |
Long |
60.0 mi |
5:24:42 |
5:25 |
|
| 8/14/2021 |
Bike |
Wildflower Pedalfest with big hill |
Long |
66.5 mi |
5:23:26 |
4:52 |
|
| 8/11/2018 |
Bike |
Wildflower Pedalfest withe the Big Hill |
Long |
71.2 mi |
5:05:02 |
4:18 |
|
| 7/24/2018 |
Bike |
BCC Tour of the Valley and ride home |
Long |
61.1 mi |
4:40:00 |
4:35 |
|
| 6/30/2012 |
Run |
SteepleChase Trail Run |
Long |
14.5 mi |
4:37:00 |
19:07 |
|
| 6/1/2014 |
Bike |
Beehive to Draper east route |
Long |
60.0 mi |
4:35:00 |
4:35 |
|
| 9/5/2021 |
Bike |
Antelope Island |
Long |
70.0 mi |
4:34:00 |
3:55 |
|
| 5/20/2017 |
Bike |
Ride with the Angels metric century |
Long |
63.2 mi |
4:32:16 |
4:19 |
|
| 2/15/2014 |
Run |
Red Hot 33k |
Long |
20.0 mi |
4:30:00 |
13:30 |
|
| 10/12/2014 |
Run |
Chicago Marathon |
Race |
26.4 mi |
4:22:37 |
9:57 |
|
| 10/13/2018 |
Run |
Corner Canyon 25k |
Long |
17.4 mi |
4:20:00 |
14:57 |
|
| 4/27/2019 |
Run |
Mount Charleston Marathon Las Vegas |
Race |
26.2 mi |
4:18:16 |
9:52 |
|
| 10/6/2018 |
Run |
St George Marathon |
Race |
26.2 mi |
4:18:08 |
9:52 |
|
| 6/4/2016 |
Bike |
Little Red in Lewiston, Utah |
Long |
70.0 mi |
4:16:38 |
3:40 |
|
| 6/2/2018 |
Bike |
Little Red 70 miler |
Long |
70.1 mi |
4:16:01 |
3:40 |
|
| 4/28/2013 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
4:13:18 |
9:41 |
|
| 6/3/2017 |
Bike |
Little Red 70 miler |
Long |
69.2 mi |
4:12:16 |
3:39 |
|
| 10/5/2019 |
Run |
SG Marathon #13 |
Race |
26.2 mi |
4:08:30 |
9:30 |
|
| 4/27/2014 |
Bike |
Beehive to almost Ogden |
Long |
57.0 mi |
4:04:25 |
4:18 |
|
| 5/25/2015 |
Bike |
Home to Wheeler to Lehi/Suncrest |
Long |
55.0 mi |
4:00:00 |
4:22 |
|
| 5/31/2015 |
Bike |
Home/Marie's and Suncrest North ride |
Long |
50.0 mi |
3:58:00 |
4:46 |
|
| 10/5/2013 |
Run |
St George Marathon#11 |
Race |
26.2 mi |
3:56:29 |
9:02 |
|
| 3/16/2014 |
Bike |
Beehive to the Marina |
Long |
47.5 mi |
3:50:00 |
4:51 |
|
| 4/13/2019 |
Run |
Tour Salt Lake Valley |
Long |
21.1 mi |
3:45:00 |
10:40 |
|
| 3/30/2013 |
Run |
Renae's Route long version |
Long |
21.5 mi |
3:43:00 |
10:23 |
|
| 9/14/2019 |
Run |
Huntsville Marathon course w/G training run |
Long |
22.4 mi |
3:41:44 |
9:54 |
|
| 5/25/2014 |
Bike |
Jeremy Ranch by Kamas loop |
Long |
50.0 mi |
3:39:31 |
4:24 |
|
| 10/6/2012 |
Run |
St George Marathon 2012 |
Race |
26.2 mi |
3:36:52 |
8:17 |
|
| 7/5/2015 |
Bike |
Home south and Mountain view corridor |
Long |
51.3 mi |
3:35:31 |
4:13 |
|
| 9/8/2018 |
Run |
Salt Lake City |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 4/13/2014 |
Bike |
North to Farmington |
Easy |
45.0 mi |
3:30:00 |
4:40 |
|
| 6/10/2012 |
Bike |
Syd's house East side to Lehi/back |
Long |
45.0 mi |
3:30:00 |
4:40 |
|
| 5/2/2015 |
Bike |
Contender to Mir's to Big Mtn |
Long |
40.2 mi |
3:29:32 |
5:13 |
|
| 7/25/2021 |
Bike |
IHC to City Creek canyon to Emigration canyon, Wasatch Blv |
Long |
40.6 mi |
3:27:00 |
5:06 |
|
| 8/30/2014 |
Run |
Emigration Canyon |
Long |
20.0 mi |
3:26:00 |
10:18 |
|
| 9/22/2018 |
Run |
Market Street Cottonwood Route |
Long |
20.0 mi |
3:25:41 |
10:18 |
|
| 8/17/2019 |
Run |
East Canyon to Westminster |
Long |
20.0 mi |
3:23:00 |
10:09 |
|
| 3/23/2019 |
Run |
Emigration Canyon |
Long |
20.0 mi |
3:21:00 |
10:03 |
|
| 5/19/2018 |
Bike |
Ride with the Angels |
Long |
50.5 mi |
3:21:00 |
3:59 |
|
| 7/15/2018 |
Bike |
Wasatch to Draper-Bluffdale and JRT back |
Long |
48.3 mi |
3:20:21 |
4:10 |
|
| 7/21/2012 |
Run |
Tylers Daybreak Route |
Long |
19.0 mi |
3:20:17 |
10:33 |
|
| 6/1/2019 |
Bike |
Little Red |
Easy |
50.9 mi |
3:18:08 |
3:54 |
|
| 8/9/2015 |
Bike |
Marie's Mtn View Corridor Ride |
Long |
47.5 mi |
3:17:37 |
4:10 |
|
| 3/16/2019 |
Run |
Keith's Millcreek Run |
Long |
19.0 mi |
3:15:00 |
10:16 |
|
| 9/6/2014 |
Run |
Marie's Highland to Wasatch Run from Ambers |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 7/14/2012 |
Run |
Emigration Canyon |
Long |
18.3 mi |
3:12:42 |
10:34 |
|
| 9/8/2019 |
Run |
Extended zoo and maiden loops |
Long |
18.3 mi |
3:12:00 |
10:32 |
|
| 9/1/2018 |
Run |
Jeremy Ranch |
Long |
18.0 mi |
3:11:23 |
10:38 |
|
| 8/3/2019 |
Run |
Emigration |
Long |
18.0 mi |
3:11:00 |
10:37 |
|
| 1/18/2014 |
Bike |
Ivins Tour del sol route |
Interval |
44.4 mi |
3:11:00 |
4:19 |
|
| 5/29/2017 |
Bike |
Santaquin to Bluffdale via Rdwood RdSLTC |
Long |
51.1 mi |
3:10:59 |
3:45 |
|
| 9/20/2014 |
Run |
Lloyd's Route almost to Kensington |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 8/4/2012 |
Run |
Big Mtn to Westminster |
Long |
20.3 mi |
3:10:00 |
9:23 |
|
| 3/23/2013 |
Run |
Backwards Capitol Route from Dog Park |
Long |
19.1 mi |
3:09:08 |
9:55 |
|
| 3/16/2013 |
Run |
Lloyd's Route |
Long |
20.5 mi |
3:08:08 |
9:12 |
|
| 4/6/2019 |
Run |
BCC to The Store &Early miles |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 3/2/2013 |
Run |
Emigration Canyon |
Long |
18.0 mi |
3:05:00 |
10:17 |
|
| 8/11/2012 |
Run |
Capitol Route to Kennedy Peak & up CC 1 mileDog Park |
Long |
18.0 mi |
3:05:00 |
10:17 |
|
| 3/9/2019 |
Run |
Wasatch Blvd to Kensingtn w/2 early miles |
Long |
18.0 mi |
3:00:48 |
10:03 |
|
| 7/9/2021 |
Bike |
Maverick to Saltair 2 1/4 times w-Marie |
Long |
47.5 mi |
3:00:00 |
3:48 |
|
| 5/24/2015 |
Bike |
Marie's Murray to Tanner Park |
Long |
40.0 mi |
3:00:00 |
4:30 |
|
| 6/21/2020 |
Run |
Emigration Canyon |
Long |
15.4 mi |
2:59:25 |
11:39 |
|
| 3/9/2013 |
Run |
Capitol to Kensington |
Long |
18.8 mi |
2:59:00 |
9:33 |
|
| 9/15/2012 |
Run |
Emigration Canyon |
Long |
20.2 mi |
2:58:20 |
8:50 |
|
| 7/24/2017 |
Bike |
Antelope Island |
Long |
45.4 mi |
2:57:00 |
3:54 |
|
| 7/7/2012 |
Run |
PO to Capitol, back to Kennedy Peak |
Long |
17.0 mi |
2:56:05 |
10:22 |
|
| 8/24/2014 |
Run |
Market street trail & BCC |
Long |
19.2 mi |
2:56:00 |
9:10 |
|
| 8/25/2012 |
Run |
Jeremy Ranch |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 8/9/2014 |
Run |
Emigration Canyon |
Long |
18.1 mi |
2:53:28 |
9:37 |
|
| 9/7/2013 |
Run |
Jeremy Ranch |
Long |
18.1 mi |
2:53:00 |
9:34 |
|
| 5/19/2012 |
Run |
Emigration |
Long |
16.0 mi |
2:53:00 |
10:49 |
|
| 3/31/2012 |
Run |
Emigration |
Long |
15.2 mi |
2:53:00 |
11:23 |
|
| 3/22/2015 |
Bike |
From Work to P's and Sugarhouse park |
Easy |
52.0 mi |
2:52:46 |
3:20 |
|
| 3/2/2019 |
Run |
Emigration Canyon |
Long |
17.0 mi |
2:52:45 |
10:10 |
|
| 5/18/2014 |
Bike |
Beehive to Farmington via Main St |
Long |
40.0 mi |
2:51:29 |
4:18 |
|
| 8/31/2019 |
Run |
Brighton to Famous Dave's |
Hill |
18.0 mi |
2:48:56 |
9:24 |
|
| 9/21/2013 |
Run |
Capitol Route to Ruth's Diner |
Long |
18.0 mi |
2:48:15 |
9:21 |
|
| 2/8/2014 |
Run |
Capitol to Dog Park & early miles |
Long |
17.0 mi |
2:48:00 |
9:53 |
|
| 8/22/2019 |
Run |
Zoo Loop/Maiden Route |
Long |
16.0 mi |
2:47:09 |
10:27 |
|
| 2/1/2014 |
Run |
Marie's Highland to Wasatch Run |
Long |
16.9 mi |
2:47:00 |
9:53 |
|
| 9/21/2019 |
Run |
Ruth's Diner to East Canyon gate |
Long |
16.0 mi |
2:46:23 |
10:24 |
|
| 7/20/2019 |
Run |
Wheeler Farm Run/Murray Loop & Cottonwood Holladay |
Long |
16.0 mi |
2:46:00 |
10:23 |
|
| 2/29/2020 |
Run |
Emigration up Pinecrest |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 5/4/2014 |
Bike |
Beehive to Saltair almost |
Long |
39.3 mi |
2:45:00 |
4:13 |
|
| 11/3/2012 |
Run |
NY Adventure Run |
Easy |
13.4 mi |
2:45:00 |
12:19 |
|
| 7/26/2014 |
Run |
Lloyd's Route past golf course |
Long |
17.6 mi |
2:44:00 |
9:21 |
|
| 5/26/2012 |
Run |
Hyland to Wasatch |
Long |
16.2 mi |
2:43:00 |
10:04 |
|
| 4/18/2015 |
Bike |
SLC Marathon Bike Tour and commuting to C.C. and about |
Long |
36.3 mi |
2:42:31 |
4:29 |
|
| 6/27/2021 |
Bike |
Emigration to Big Mountain w- Marie |
Long |
30.3 mi |
2:42:00 |
5:22 |
|
| 6/8/2014 |
Run |
Marie's Highland to Wasatch Run |
Long |
16.1 mi |
2:42:00 |
10:05 |
|
| 8/31/2013 |
Run |
Emigration |
Long |
16.0 mi |
2:42:00 |
10:08 |
|