| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2023 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
55:34 |
9:12 |
 |
| 7/1/2023 |
Run |
Little Blue Trace |
Medium long run |
13.1 mi |
2:03:30 |
9:26 |
|
| 3/19/2022 |
Run |
Little Blue Trace |
Long |
20.1 mi |
3:07:38 |
9:21 |
|
| 3/17/2022 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:06:53 |
9:31 |
|
| 3/15/2022 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:05:58 |
9:24 |
|
| 3/14/2022 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:10:46 |
10:04 |
|
| 3/13/2022 |
Run |
Little Blue Trace |
Long |
18.1 mi |
2:53:53 |
9:38 |
|
| 3/12/2022 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
57:52 |
9:19 |
|
| 3/9/2022 |
Run |
Little Blue Trace |
Medium long run |
9.0 mi |
1:26:06 |
9:33 |
|
| 3/8/2022 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:05:34 |
9:20 |
|
| 3/5/2022 |
Run |
Little Blue Trace |
General aerobic |
8.5 mi |
1:22:49 |
9:44 |
|
| 3/4/2022 |
Run |
Little Blue Trace |
General aerobic |
4.0 mi |
49:46 |
12:20 |
|
| 3/3/2022 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
58:56 |
9:26 |
|
| 3/2/2022 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:48 |
9:48 |
|
| 3/1/2022 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
57:24 |
9:15 |
|
| 2/27/2022 |
Run |
Little Blue Trace |
Goal pace |
12.1 mi |
1:54:27 |
9:30 |
|
| 2/26/2022 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
58:46 |
9:27 |
|
| 2/22/2022 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:06:20 |
9:26 |
|
| 2/16/2022 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:10:44 |
9:59 |
|
| 2/15/2022 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:01 |
9:39 |
|
| 2/14/2022 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:07:42 |
9:37 |
|
| 2/13/2022 |
Run |
Little Blue Trace |
Long |
17.0 mi |
2:46:15 |
9:47 |
|
| 2/12/2022 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:17:39 |
9:37 |
|
| 2/10/2022 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:08:48 |
9:46 |
|
| 2/9/2022 |
Run |
Little Blue Trace |
Interval |
9.0 mi |
1:25:31 |
9:29 |
|
| 2/1/2022 |
Run |
Little Blue Trace |
Goal pace |
9.8 mi |
1:28:11 |
9:03 |
|
| 1/31/2022 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:08:44 |
9:46 |
|
| 1/27/2022 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:09:44 |
9:53 |
|
| 1/24/2022 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:09:06 |
9:48 |
|
| 1/23/2022 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:57 |
9:40 |
|
| 1/22/2022 |
Run |
Little Blue Trace |
Medium long run |
13.2 mi |
2:06:25 |
9:36 |
|
| 1/12/2022 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:06:17 |
9:26 |
|
| 1/4/2022 |
Run |
Little Blue Trace |
General aerobic |
5.7 mi |
57:03 |
10:01 |
|
| 12/27/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
57:41 |
9:17 |
|
| 12/23/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
58:22 |
9:23 |
|
| 12/22/2021 |
Run |
Little Blue Trace |
General aerobic |
5.6 mi |
52:37 |
9:25 |
|
| 12/21/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
56:56 |
9:11 |
|
| 12/19/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
57:57 |
9:16 |
|
| 12/18/2021 |
Run |
Little Blue Trace |
Long |
15.1 mi |
2:17:16 |
9:06 |
|
| 12/16/2021 |
Run |
Little Blue Trace |
General aerobic |
7.3 mi |
1:14:43 |
10:15 |
|
| 12/15/2021 |
Run |
Little Blue Trace |
Interval |
8.1 mi |
1:17:38 |
9:38 |
|
| 12/14/2021 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:08:06 |
9:42 |
|
| 12/12/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:57 |
9:37 |
|
| 12/11/2021 |
Run |
Little Blue Trace |
Long |
14.1 mi |
2:15:14 |
9:37 |
|
| 12/9/2021 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:06:24 |
9:26 |
|
| 12/7/2021 |
Run |
Little Blue Trace |
General aerobic |
7.2 mi |
1:07:38 |
9:28 |
|
| 12/4/2021 |
Run |
Little Blue Trace |
Medium long run |
12.1 mi |
1:59:56 |
9:56 |
|
| 12/2/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
58:42 |
9:25 |
|
| 11/30/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:43 |
10:04 |
|
| 11/23/2021 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:08:22 |
9:41 |
|
| 11/21/2021 |
Run |
Little Blue Trace |
Long |
14.5 mi |
2:19:06 |
9:38 |
|
| 11/18/2021 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:08:13 |
9:44 |
|
| 11/17/2021 |
Run |
Little Blue Trace |
Tempo |
9.0 mi |
1:23:11 |
9:14 |
|
| 11/16/2021 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:07:47 |
9:38 |
|
| 11/13/2021 |
Run |
Little Blue Trace |
Long |
14.1 mi |
2:12:15 |
9:24 |
|
| 11/11/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:19 |
9:40 |
|
| 11/10/2021 |
Run |
Little Blue Trace |
Interval |
8.2 mi |
1:18:22 |
9:31 |
|
| 11/9/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:23 |
9:32 |
|
| 11/7/2021 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:14:34 |
9:17 |
|
| 11/4/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:05:36 |
10:30 |
|
| 11/3/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:41 |
9:45 |
|
| 11/2/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:45 |
10:07 |
|
| 11/1/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:40 |
9:35 |
|
| 10/31/2021 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:04:39 |
9:11 |
|
| 10/27/2021 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
49:23 |
9:44 |
|
| 10/26/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:01 |
9:38 |
|
| 10/25/2021 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
49:47 |
9:44 |
|
| 10/21/2021 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
50:00 |
9:50 |
|
| 10/20/2021 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
50:10 |
9:58 |
|
| 10/19/2021 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
50:15 |
9:59 |
|
| 10/15/2021 |
Run |
Little Blue Trace |
Easy |
3.1 mi |
39:12 |
12:30 |
|
| 10/5/2021 |
Run |
Little Blue Trace |
Goal pace |
7.1 mi |
1:04:26 |
9:03 |
|
| 10/4/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:09 |
9:39 |
|
| 9/30/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
59:17 |
9:23 |
|
| 9/29/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
58:54 |
9:28 |
|
| 9/28/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
58:32 |
9:22 |
|
| 9/26/2021 |
Run |
Little Blue Trace |
Long |
16.1 mi |
2:27:48 |
9:12 |
|
| 9/23/2021 |
Run |
Little Blue Trace |
General aerobic |
7.5 mi |
1:11:56 |
9:34 |
|
| 9/22/2021 |
Run |
Little Blue Trace |
Goal pace |
8.8 mi |
1:22:10 |
9:20 |
|
| 9/21/2021 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:04:47 |
9:11 |
|
| 9/19/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
57:31 |
9:12 |
|
| 9/16/2021 |
Run |
Little Blue Trace |
General aerobic |
7.5 mi |
1:11:36 |
9:30 |
|
| 9/15/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
59:49 |
9:35 |
|
| 9/14/2021 |
Run |
Little Blue Trace |
General aerobic |
7.5 mi |
1:14:29 |
9:54 |
|
| 9/13/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:52 |
10:06 |
|
| 9/8/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:01:40 |
9:52 |
|
| 9/7/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:00:27 |
9:41 |
|
| 9/6/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:01:14 |
9:41 |
|
| 9/2/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:24 |
9:32 |
|
| 9/1/2021 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
50:48 |
10:04 |
|
| 8/31/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:03:10 |
10:06 |
|
| 8/29/2021 |
Run |
Little Blue Trace |
General aerobic |
4.1 mi |
41:04 |
10:07 |
|
| 8/28/2021 |
Run |
Little Blue Trace |
General aerobic |
4.0 mi |
40:17 |
9:59 |
|
| 8/19/2021 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
49:08 |
9:47 |
|
| 8/18/2021 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
49:34 |
9:51 |
|
| 8/17/2021 |
Run |
Little Blue Trace |
General aerobic |
5.5 mi |
54:07 |
9:47 |
|
| 8/11/2021 |
Run |
Little Blue Trace |
Tempo |
8.1 mi |
1:16:00 |
9:27 |
|
| 8/10/2021 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:00:38 |
9:43 |
|
| 8/6/2021 |
Run |
Little Blue Trace |
Easy |
0.8 mi |
10:01 |
12:51 |
|
| 8/6/2021 |
Run |
Little Blue Trace |
Easy |
3.3 mi |
37:53 |
11:38 |
|
|