| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
31:22 |
8:33 |
 |
| 7/15/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
31:58 |
8:43 |
|
| 7/22/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
30:52 |
8:24 |
|
| 8/4/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
30:51 |
8:23 |
|
| 8/7/2008 |
Run |
3 2/3 Work Run |
Hill |
3.7 mi |
31:40 |
8:37 |
|
| 8/25/2008 |
Run |
3 2/3 Work Run |
Fast |
3.7 mi |
30:05 |
8:11 |
|
| 9/15/2008 |
Run |
3 2/3 Work Run |
Fast |
3.7 mi |
29:53 |
8:08 |
|
| 10/24/2008 |
Run |
3 2/3 Work Run |
Fast |
3.7 mi |
27:30 |
7:29 |
|
| 11/4/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
28:12 |
7:40 |
|
| 11/13/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
29:00 |
7:53 |
|
| 2/12/2009 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
31:00 |
8:26 |
|
| 4/1/2009 |
Run |
3 2/3 Work Run |
Easy |
3.7 mi |
30:35 |
8:19 |
|
| 4/24/2009 |
Run |
3 2/3 Work Run |
Fast |
3.7 mi |
28:13 |
7:41 |
|
| 7/1/2009 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
29:15 |
7:57 |
|
| 11/19/2009 |
Run |
3 2/3 Work Run |
Tempo |
3.7 mi |
29:05 |
7:55 |
|
|