Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/22/2009 Run Treadmill Fast 4.5 mi 35:00 7:47 4/24/2009 Run 3 2/3 Work Run Fast 3.7 mi 28:13 7:41 4/26/2009 Run Random Route Base/Medium 5.5 mi 42:06 7:40 4/28/2009 Run work-4.2miler Base/Medium 4.2 mi 33:25 7:59 4/29/2009 Run Soveriegn bank out and back Base/Medium 4.1 mi 31:31 7:41 5/1/2009 Run Merrimack Track Easy 2.0 mi 16:00 8:00 5/3/2009 Run 18 miler - marathon prep Long 18.2 mi 2:39:09 8:45 5/6/2009 Run work-4.2miler Fast 4.2 mi 32:06 7:40 5/8/2009 Run work-4.2miler Base/Medium 4.2 mi 32:35 7:47 5/8/2009 Run Malden Track Easy 1.0 mi 8:45 8:45 5/10/2009 Run Random Route Easy 3.2 mi 30:00 9:23 5/12/2009 Run Work 4.5 Fast 4.6 mi 35:15 7:44 5/15/2009 Run work 5miler Base/Medium 4.9 mi 39:42 8:09 5/15/2009 Run Random Route Easy 3.0 mi 29:00 9:40 5/17/2009 Run 4 1/4 loop Base/Medium 4.2 mi 33:24 7:55 5/21/2009 Run Treadmill Easy 2.0 mi 18:00 9:00 5/24/2009 Run Vermont City Marathon Race 26.2 mi 3:53:57 8:56 6/1/2009 Run Work - Easy 2.6 Easy 2.6 mi 21:19 8:12 6/2/2009 Run Work - Easy 2.6 Easy 2.6 mi 20:53 8:02 6/6/2009 Run Random Route Easy 3.2 mi 31:12 9:55 6/8/2009 Run work sovereign Base/Medium 3.6 mi 28:15 7:50 6/13/2009 Run Random Route Easy 2.8 mi 27:00 9:39 6/15/2009 Run almost 5 - lebanon loop Base/Medium 4.9 mi 40:41 8:16 6/16/2009 Run Random Route Easy 2.2 mi 20:30 9:20 6/17/2009 Run work-4.2miler Fast 4.2 mi 32:48 7:50 6/23/2009 Run Treadmill Fast 3.2 mi 25:00 7:57 6/27/2009 Run Random Route Base/Medium 4.0 mi 32:07 8:02 7/1/2009 Run 3 2/3 Work Run Base/Medium 3.7 mi 29:15 7:57 7/4/2009 Run Random Route Easy 3.0 mi 25:00 8:20 7/5/2009 Run Random Route Walk/Jog 3.0 mi 35:00 11:40 7/6/2009 Run work-4.2miler Base/Medium 4.2 mi 34:35 8:16 7/7/2009 Run work-4.2miler Fast 4.2 mi 32:40 7:48 7/8/2009 Run Treadmill Fast 5.0 mi 38:00 7:36 7/9/2009 Run Soveriegn bank out and back Base/Medium 4.1 mi 32:38 7:57 7/10/2009 Run Oak Grove Run Base/Medium 3.9 mi 31:34 8:09 7/15/2009 Run Short run - 2.4 mile loop Fast 2.4 mi 17:24 7:12 7/22/2009 Run work 3.5 Base/Medium 3.5 mi 26:51 7:46 7/25/2009 Run Mom's House Loop Fast 4.1 mi 31:56 7:52 7/28/2009 Run Treadmill Fast 3.4 mi 25:00 7:22 7/30/2009 Run Soveriegn bank out and back Base/Medium 4.1 mi 33:04 8:03 8/2/2009 Run Random Route Base/Medium 3.0 mi 22:54 7:38 8/3/2009 Run work - 3miler Base/Medium 3.0 mi 23:34 7:46 8/6/2009 Run work 4.5 whoops Base/Medium 4.5 mi 35:27 7:57 8/12/2009 Run Random Route Long 7.1 mi 58:30 8:15 8/15/2009 Run Random Route Base/Medium 4.0 mi 31:00 7:45 8/27/2009 Run Random Route Base/Medium 3.0 mi 25:00 8:20 9/1/2009 Run 4-miler forest-sylvan-winter-summer Fast 4.0 mi 30:45 7:37 9/3/2009 Run Random Route Jogging stroller 4.0 mi 33:39 8:25 9/7/2009 Run Random Route Fast 3.8 mi 28:36 7:38 9/9/2009 Run 3-miler Main-Cross-Ferry Easy 3.0 mi 23:20 7:46 9/10/2009 Run Realtor run Easy 4.2 mi 35:16 8:21 9/21/2009 Run Short run - 2.4 mile loop Easy 2.4 mi 19:00 7:52 9/23/2009 Run 3-miler - mom's neighborhood Easy 2.9 mi 22:26 7:38 10/1/2009 Run Random Route Easy 3.5 mi 29:00 8:18 10/6/2009 Run 2 mile shorty Easy 2.2 mi 16:06 7:14 10/7/2009 Run Short run - 2.4 mile loop Easy 2.4 mi 17:58 7:26 10/20/2009 Run Short run - 2.4 mile loop Easy 2.4 mi 18:17 7:34 10/22/2009 Run Random Route Base/Medium 3.7 mi 28:07 7:36 11/4/2009 Run Treadmill Base/Medium 4.0 mi 34:00 8:30 11/5/2009 Run Treadmill Base/Medium 4.1 mi 37:00 9:01 11/6/2009 Run Treadmill Base/Medium 3.5 mi 30:00 8:35 11/13/2009 Run 5.1 miles Base/Medium 5.1 mi 42:10 8:17 11/14/2009 Run Treadmill Hill 2.3 mi 20:00 8:54 11/15/2009 Run 5.1 miles Base/Medium 5.1 mi 41:54 8:13 11/17/2009 Run 4 miler am Base/Medium 4.0 mi 31:54 8:04 11/19/2009 Run 3 2/3 Work Run Tempo 3.7 mi 29:05 7:55 11/20/2009 Run 5.1 miles Base/Medium 5.1 mi 41:03 8:03 11/21/2009 Run Random Route Fast 4.0 mi 28:21 7:06 11/25/2009 Run Short run - 2.4 mile loop Easy 2.4 mi 19:00 7:52 11/26/2009 Run 5.1 miles Tempo 5.1 mi 40:58 8:02 11/28/2009 Run 3-miler - fellsmere Easy 3.0 mi 24:35 8:06 11/29/2009 Run 5.12 forest-sylvan-wyoming Tempo 5.1 mi 40:10 7:51 12/2/2009 Run 4.25 miles florence-main-forest-sylvan-main Base/Medium 4.3 mi 34:06 8:02 12/4/2009 Run 4.25 miles florence-main-forest-sylvan-main Tempo 4.3 mi 33:53 7:59 12/6/2009 Run salem-sylvan-medford st loop Long 7.6 mi 1:02:33 8:15 12/8/2009 Run 4 miler - normal Base/Medium 4.0 mi 33:55 8:24 12/10/2009 Run 3.25 miles - older route - florence st. Easy 3.3 mi 26:53 8:15 12/12/2009 Run 5miler main st - medford st. fells Base/Medium 5.0 mi 43:01 8:40 12/15/2009 Run 5-miler am Base/Medium 5.0 mi 42:00 8:20 12/22/2009 Run Treadmill Easy 3.1 mi 25:30 8:14 12/24/2009 Run 4 miler - florence/lebanon/forest/mountain Easy 4.0 mi 32:52 8:11 12/26/2009 Run Dighton Loop - 5.6 miles Long 5.6 mi 43:28 7:45 12/27/2009 Run Cemetary to Mt.Vernon to Mountain 3.9miles Base/Medium 3.9 mi 30:38 7:57 12/31/2009 Run Short run - 2.4 mile loop Fast 2.4 mi 18:13 7:32 1/5/2010 Run Treadmill Fast 5.0 mi 37:50 7:34 1/8/2010 Run Treadmill Base/Medium 4.0 mi 32:00 8:00 1/11/2010 Run Treadmill Base/Medium 4.0 mi 32:00 8:00 1/13/2010 Run Treadmill Fast 4.2 mi 32:00 7:42 1/15/2010 Run 4.25 miles florence-main-forest-sylvan-main Base/Medium 4.3 mi 34:05 8:02 1/16/2010 Run 6.5 salem-leb-main - hospital Long 6.5 mi 52:29 8:03 1/20/2010 Run Treadmill Fast 4.0 mi 30:00 7:30 1/21/2010 Run Treadmill Fast 2.2 mi 16:00 7:25 1/23/2010 Run 6.5 sovereign bank - exchange st. Long 6.5 mi 51:11 7:54 1/27/2010 Run 4.25 miles florence-main-forest-sylvan-main Base/Medium 4.3 mi 34:58 8:14 2/1/2010 Run 4.25 miles florence-main-forest-sylvan-main Base/Medium 4.3 mi 33:38 7:55 2/2/2010 Run 4.25 miles florence-main-forest-sylvan-main Base/Medium 4.3 mi 33:32 7:54 2/6/2010 Run 7.75 marathon prep Long 7.7 mi 1:04:55 8:25 2/9/2010 Run 4.25 miles florence-main-forest-sylvan-main Base/Medium 4.3 mi 33:57 8:00 2/10/2010 Run 4.25 miles florence-main-forest-sylvan-main Fast 4.3 mi 32:53 7:45 2/13/2010 Run Random Route Long 6.2 mi 49:46 7:59