| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2016 |
Swim |
Cincinnati - GE Pool |
Easy |
600.0 yd |
10:00 |
29:21 |
 |
| 6/15/2016 |
Swim |
Cincinnati - GE Pool |
Easy |
1750.0 yd |
40:00 |
40:14 |
|
| 1/8/2016 |
Swim |
Cincinnati - GE Pool |
Easy |
1760.0 yd |
29:24 |
29:25 |
|
| 1/5/2016 |
Swim |
Cincinnati - GE Pool |
Easy |
1300.0 yd |
21:28 |
29:04 |
|
| 6/2/2014 |
Swim |
Cincinnati - GE Pool |
Easy |
800.0 yd |
16:00 |
35:13 |
|
| 5/21/2014 |
Swim |
Cincinnati - GE Pool |
Easy |
1600.0 yd |
26:12 |
28:50 |
|
| 5/13/2014 |
Swim |
Cincinnati - GE Pool |
Easy |
1750.0 yd |
25:41 |
25:50 |
|
| 5/7/2014 |
Swim |
Cincinnati - GE Pool |
Easy |
1600.0 yd |
22:44 |
25:01 |
|
| 4/2/2014 |
Swim |
Cincinnati - GE Pool |
Interval |
1650.0 yd |
27:30 |
29:21 |
|
| 3/7/2014 |
Swim |
Cincinnati - GE Pool |
Interval |
2000.0 yd |
30:32 |
26:53 |
|
| 2/21/2014 |
Swim |
Cincinnati - GE Pool |
Easy |
1000.0 yd |
17:00 |
29:56 |
|
| 2/19/2014 |
Swim |
Cincinnati - GE Pool |
Easy |
1750.0 yd |
29:34 |
29:45 |
|
| 2/7/2014 |
Swim |
Cincinnati - GE Pool |
Interval |
2100.0 yd |
32:50 |
27:32 |
|
| 1/31/2014 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
675.0 yd |
10:00 |
26:05 |
|
| 1/31/2014 |
Swim |
Cincinnati - GE Pool |
Easy |
300.0 yd |
7:00 |
41:05 |
|
| 1/29/2014 |
Swim |
Cincinnati - GE Pool |
Easy |
1750.0 yd |
33:00 |
33:12 |
|
| 1/24/2014 |
Swim |
Cincinnati - GE Pool |
Easy |
1750.0 yd |
30:00 |
30:11 |
|
| 1/7/2014 |
Swim |
Cincinnati - GE Pool |
Easy |
0.6 mi |
20:00 |
33:20 |
|
| 6/3/2013 |
Swim |
Cincinnati - GE Pool |
Interval |
|
30:49 |
|
|
| 5/22/2013 |
Swim |
Cincinnati - GE Pool |
Easy |
1000.0 yd |
21:13 |
37:21 |
|
| 5/3/2013 |
Swim |
Cincinnati - GE Pool |
Easy |
0.7 mi |
21:00 |
31:21 |
|
| 4/29/2013 |
Swim |
Cincinnati - GE Pool |
Easy |
1700.0 yd |
30:11 |
31:15 |
|
| 8/3/2012 |
Swim |
Cincinnati - GE Pool |
Easy |
1300.0 yd |
35:00 |
47:24 |
|
| 7/18/2012 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
0.8 mi |
20:00 |
26:40 |
|
| 7/16/2012 |
Swim |
Cincinnati - GE Pool |
Easy |
0.9 mi |
25:00 |
29:25 |
|
| 7/13/2012 |
Swim |
Cincinnati - GE Pool |
Easy |
1.2 mi |
35:00 |
29:10 |
|
| 7/10/2012 |
Swim |
Cincinnati - GE Pool |
Easy |
0.5 mi |
18:00 |
36:00 |
|
| 6/28/2012 |
Swim |
Cincinnati - GE Pool |
Easy |
1.1 mi |
35:00 |
31:50 |
|
| 6/25/2012 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
1.7 mi |
45:00 |
27:17 |
|
| 6/18/2012 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
1860.0 yd |
30:00 |
28:24 |
|
| 6/15/2012 |
Swim |
Cincinnati - GE Pool |
Interval |
2250.0 yd |
46:02 |
36:01 |
|
| 6/11/2012 |
Swim |
Cincinnati - GE Pool |
Interval |
1700.0 yd |
30:00 |
31:04 |
|
| 6/4/2012 |
Swim |
Cincinnati - GE Pool |
Easy |
0.8 mi |
25:00 |
33:20 |
|
| 5/30/2012 |
Swim |
Cincinnati - GE Pool |
Easy |
1.1 mi |
35:00 |
31:50 |
|
| 5/24/2012 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
1.0 mi |
30:00 |
30:00 |
|
| 2/2/2012 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
0.6 mi |
20:00 |
33:20 |
|
| 1/31/2012 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
1.0 mi |
30:00 |
30:00 |
|
| 1/25/2012 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
0.6 mi |
20:00 |
33:20 |
|
| 1/23/2012 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
1.0 mi |
36:00 |
36:00 |
|
| 1/20/2012 |
Bike |
Cincinnati - GE Pool |
Interval |
19.4 mi |
1:01:00 |
3:09 |
|
| 1/19/2012 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
0.8 mi |
20:00 |
25:00 |
|
| 1/11/2012 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
0.8 mi |
20:00 |
25:00 |
|
| 8/11/2011 |
Run |
Cincinnati - GE Pool |
Easy |
0.5 mi |
|
|
|
| 8/9/2011 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
2000.0 yd |
|
|
|
| 8/8/2011 |
Run |
Cincinnati - GE Pool |
Easy |
1800.0 yd |
|
|
|
| 8/5/2011 |
Swim |
Cincinnati - GE Pool |
Race |
2000.0 yd |
|
|
|
| 8/3/2011 |
Swim |
Cincinnati - GE Pool |
Race |
1900.0 yd |
|
|
|
| 8/1/2011 |
Swim |
Cincinnati - GE Pool |
Race |
1760.0 yd |
|
|
|
| 7/29/2011 |
Swim |
Cincinnati - GE Pool |
Steady Swim |
1760.0 yd |
|
|
|
|