Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2016 Bike
Cincinnati - Cleves Time Trial
 Tempo 21.1 mi 1:40:00 4:45
8/22/2016 Bike
Made Up!
 Easy 15.0 mi 1:12:27 4:50
8/20/2016 Bike
Cincinnati - OH-52 to KY-8
 Easy 127.0 mi 7:43:56 3:40
6/4/2016 Bike
Cincinnati - Rt. 8 West
 Long 45.5 mi 2:33:06 3:22
5/30/2016 Bike
Made Up!
 Easy 23.9 mi 1:31:00 3:49
5/29/2016 Bike
Cincinnati - Ft. Thomas
 Easy 46.1 mi 2:50:38 3:43
5/27/2016 Bike
Made Up!
 Easy 11.3 mi 44:30 3:57
5/4/2016 Bike
Made Up!
 Easy 6.2 mi 1:08:00 10:59
4/24/2016 Bike
Made Up!
 Easy 1.0 mi 30:00 30:00
4/23/2016 Bike
Made Up!
 Easy 3.0 mi 25:00 8:20
4/20/2016 Bike
Made Up!
 Easy 5.0 mi 30:00 6:00
4/2/2016 Bike
Cincinnati - Eden Park
 Easy 2.0 mi 10:00 5:00
3/27/2016 Bike
Cincinnati - Eden Park
 Easy 1.0 mi 40:00 40:00
3/20/2016 Bike
Made Up!
 Easy 35.8 mi 2:19:59 3:55
3/15/2016 Bike
Made Up!
 Easy 26.7 mi 1:47:42 4:03
3/5/2016 Bike
Made Up!
 Race 10.0 mi 19:55 2:00
2/28/2016 Bike
Made Up!
 Easy 29.9 mi 1:54:52 3:51
2/27/2016 Bike
Made Up!
 Easy 7.0 mi 20:00 2:53
1/30/2016 Bike
Made Up!
 Race 11.3 mi 20:00 1:47
1/30/2016 Bike
Made Up!
 Easy 5.5 mi 30:00 5:28
1/19/2016 Bike
Cincinnati - GE Fitness Center
 Easy 12.0 mi 35:00 2:55
1/7/2016 Bike
Made Up!
 Easy 5.8 mi 20:00 3:29
12/13/2015 Bike
Made Up!
 Easy 33.1 mi 2:03:58 3:45
12/6/2015 Bike
Made Up!
 Easy 4.0 mi 20:00 5:00
12/4/2015 Bike
Made Up!
 Easy 7.0 mi 30:00 4:18
10/25/2015 Bike
Cincinnati - Taft 3
 Easy 20.4 mi 1:34:37 4:39
7/19/2015 Bike
Made Up!
 Long 69.8 mi 5:59:33 5:10
7/18/2015 Bike
Made Up!
 Long 119.0 mi 10:02:19 5:04
7/17/2015 Bike
Made Up!
 Long 145.4 mi 11:31:02 4:46
7/16/2015 Bike
Made Up!
 Long 65.1 mi 5:05:10 4:42
7/15/2015 Bike
Made Up!
 Long 135.1 mi 9:05:26 4:03
6/23/2015 Bike
Made Up!
 Long 41.3 mi 2:28:46 3:37
6/21/2015 Bike
Cincinnati - Bike Trail Kugler Mill Hill
 Long 59.6 mi 3:37:38 3:40
6/14/2015 Bike
Cincinnati - Bike Trail Kugler Mill Hill
 Hill 49.7 mi 3:22:06 4:04
6/13/2015 Bike
Made Up!
 Easy 27.6 mi 1:31:06 3:19
6/10/2015 Bike
Cincinnati - East Fork State Park
 Easy 18.3 mi    
6/9/2015 Bike
Made Up!
 Easy 41.5 mi 2:34:32 3:44
6/8/2015 Bike
Made Up!
 Easy 17.0 mi 56:10 3:19
6/7/2015 Bike
Made Up!
 Long 53.1 mi 3:29:31 3:57
5/20/2015 Bike
Made Up!
 Easy 12.0 mi 1:03:12 5:16
5/9/2015 Bike
Cincinnati - Bike Trail to Camargo
 Easy 30.2 mi 1:57:59 3:55
5/3/2015 Bike
Made Up + Sight!
 Easy 29.2 mi 1:42:55 3:32
4/26/2015 Bike
Made Up + Sight!
 Easy 5.0 mi 20:00 4:00
4/20/2015 Bike
Made Up + Sight!
 Easy 9.0 mi 30:00 3:20
4/12/2015 Bike
Made Up + Sight!
 Easy 43.9 mi 2:37:59 3:36
3/29/2015 Bike
Cincinnati - Ft. Thomas
 Easy 24.4 mi 1:24:00 3:27
3/26/2015 Bike
Cincinnati - Ft. Thomas
 Easy 7.8 mi 30:00 3:51
3/25/2015 Bike
Made Up!
 Easy 15.6 mi 1:01:33 3:57
3/9/2015 Bike
Cincinnati - PAIN PORCH
 Easy 5.0 mi 20:00 4:00
3/8/2015 Bike
Cincinnati - PAIN PORCH
 Easy 9.2 mi 34:45 3:47
6/28/2014 Bike
Cincinnati - 2014 Bike Trip Day 4 (Muskegon to Traverse City)
 Long 164.2 mi 10:25:14 3:49
6/27/2014 Bike
Cincinnati - 2014 Bike Trip Day 3 (Benton Harbor to Muskegon)
 Long 101.4 mi 6:51:53 4:04
6/26/2014 Bike
Cincinnati - 2014 Bike Trip Day 2 (Marion to Benton Harbor)
 Long 143.7 mi 9:24:01 3:56
6/25/2014 Bike
Cincinnati - 2014 Bike Trip Day 1 (Oxford to Marion)
 Long 110.4 mi 7:05:25 3:52
6/22/2014 Bike
Cincinnati - Bike Trail
 Easy 25.0 mi 1:35:00 3:48
6/21/2014 Bike
Cincinnati - 70 with Chris and Nate
 Easy 70.0 mi 5:00:00 4:18
6/18/2014 Bike
Cincinnati - Ft. Thomas
 Easy 20.0 mi 1:10:00 3:30
6/1/2014 Bike
Cincinnati - 55 with Nate
 Long 55.5 mi 3:40:00 3:58
5/30/2014 Bike
Cincinnati - Ft. Thomas
 Easy 20.0 mi 1:30:00 4:30
5/28/2014 Bike
Made Up!
 Easy 27.0 mi 1:40:00 3:43
5/18/2014 Bike
Cincinnati - Bike Trail Kugler Mill Hill
 Easy 32.5 mi 2:10:00 4:00
5/8/2014 Bike
Cincinnati - Caesar Creek Bike
 Easy 20.7 mi 59:27 2:53
5/4/2014 Bike
Made Up!
 Easy 36.0 mi 3:00:00 5:00
4/27/2014 Bike
Cincinnati - Bike Trail to Camargo
 Easy 29.1 mi 1:50:00 3:47
4/13/2014 Bike
Made Up!
 Easy 24.3 mi 1:45:00 4:20
4/9/2014 Bike
Cincinnati - Bike Trail
 Easy 19.7 mi 58:43 2:59
4/6/2014 Bike
Cincinnati - Bike Trail Kugler Mill Hill
 Hill 26.5 mi 2:01:58 4:37
3/30/2014 Bike
Cincinnati - Reser, Marshall-Decoursey
 Long 43.5 mi 3:00:00 4:09
3/29/2014 Bike
Cincinnati - PAIN PORCH
 Easy 8.0 mi 33:00 4:08
3/15/2014 Bike
Cincinnati - Ft. Thomas
 Easy 20.0 mi 1:20:00 4:00
3/8/2014 Bike
Cincinnati - Ft. Thomas
 Easy 20.0 mi 1:10:00 3:30
3/5/2014 Bike
Cincinnati - PAIN PORCH
 Easy 12.0 mi 40:40 3:24
3/1/2014 Bike
Made Up!
 Easy 9.0 mi 33:00 3:40
9/17/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
9/15/2013 Bike
Cincinnati - Reser, 4-mile, Stonehouse, Rt. 8
 Easy 32.0 mi 2:00:00 3:45
9/12/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
9/10/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
9/8/2013 Bike
Made Up!
 Long 31.0 mi 2:00:00 3:53
9/4/2013 Bike
Cincinnati - Bike Trail to Camargo
 Long 30.0 mi 2:00:00 4:00
9/3/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
8/29/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
8/27/2013 Bike
Cincinnati - UC Bike Commute
 Easy 5.0 mi 30:00 6:00
8/16/2013 Bike
Cincinnati - Reser, Marshall-Decoursey
 Easy 41.0 mi 2:30:00 3:40
8/13/2013 Bike
Cincinnati - Reser, 4-mile, Stonehouse, Rt. 8
 Easy 45.6 mi 3:00:00 3:57
8/10/2013 Bike
Made Up!
 Easy 22.9 mi 1:20:00 3:30
8/6/2013 Bike
Cincinnati - Reser, Marshall-Decoursey
 Long 40.7 mi 2:30:00 3:42
8/4/2013 Bike
Cincinnati - Rt. 8 East
 Long 44.0 mi 2:30:00 3:25
7/25/2013 Bike
Cincinnati - Bike Trail to Camargo
 Easy 29.3 mi 1:43:00 3:32
7/20/2013 Bike
Made Up!
 Easy 28.0 mi 1:40:00 3:35
7/17/2013 Bike
Made Up!
 Easy 28.0 mi 1:40:00 3:35
4/15/2013 Bike
Made Up!
 Easy 16.0 mi 1:00:00 3:45
4/14/2013 Bike
Cincinnati - Bike Trail to Camargo
 Easy 21.5 mi 1:15:00 3:30
4/8/2013 Bike
Made Up!
 Easy 14.8 mi 1:00:00 4:04
4/6/2013 Bike
Made Up!
 Easy 19.5 mi 2:00:02 6:11
3/30/2013 Bike
Made Up!
 Easy 13.3 mi 54:00 4:05
3/23/2013 Bike
Cincinnati - Bike Trail to Camargo
 Easy 21.5 mi 1:16:00 3:33
3/9/2013 Bike
Cincinnati - 40 on Rt. 8
 Easy 40.0 mi 2:20:00 3:30
9/18/2012 Bike
Cincinnati - Bike Trail to Camargo
 Easy 21.5 mi 1:14:34 3:29
9/10/2012 Bike
Made Up!
 Easy 21.3 mi 1:14:03 3:29
9/9/2012 Bike
Made Up!
 Easy 11.0 mi 40:00 3:39
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