| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2004 |
Run |
TMH |
Easy |
3.0 mi |
40:26 |
13:29 |
 |
| 11/23/2004 |
Run |
TMH |
Easy |
3.0 mi |
51:37 |
17:13 |
|
| 11/25/2004 |
Walking |
TMH |
Default |
2.0 mi |
30:13 |
15:07 |
|
| 11/30/2004 |
Run |
TMH |
Easy |
3.0 mi |
47:15 |
15:45 |
|
| 12/1/2004 |
Run |
TMH |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 12/6/2004 |
Run |
TMH |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 1/5/2005 |
Run |
TMH |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 1/9/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 1/10/2005 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 1/11/2005 |
Walking |
TMH |
Default |
2.0 mi |
30:00 |
15:19 |
|
| 1/12/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 1/13/2005 |
Run |
TMH |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 1/14/2005 |
Walking |
TMH |
Default |
5.0 mi |
1:15:12 |
15:03 |
|
| 1/17/2005 |
Walking |
TMH |
Default |
6.2 mi |
1:45:43 |
17:04 |
|
| 1/18/2005 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 1/19/2005 |
Walking |
TMH |
Default |
6.2 mi |
1:43:22 |
16:41 |
|
| 1/20/2005 |
Run |
TMH |
Fartlek |
3.1 mi |
41:16 |
13:19 |
|
| 1/21/2005 |
Run |
TMH |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 1/22/2005 |
Walking |
TMH |
Default |
9.3 mi |
2:39:17 |
17:08 |
|
| 1/27/2005 |
Walking |
TMH |
Default |
9.3 mi |
2:39:44 |
17:11 |
|
| 1/28/2005 |
Run |
TMH |
Fartlek |
2.0 mi |
26:11 |
13:06 |
|
| 1/29/2005 |
Walking |
TMH |
Default |
6.2 mi |
1:42:52 |
16:36 |
|
| 1/31/2005 |
Walking |
TMH |
Default |
9.3 mi |
3:04:59 |
19:54 |
|
| 2/4/2005 |
Run |
TMH |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/24/2006 |
Run |
TMH |
Speed |
1.8 mi |
24:00 |
13:29 |
|
| 9/25/2006 |
Run |
TMH |
Speed |
1.1 mi |
15:10 |
13:48 |
|
| 9/27/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 10/1/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/2/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:06 |
|
| 10/3/2006 |
Run |
TMH |
Easy |
1.0 mi |
14:47 |
14:47 |
|
| 10/4/2006 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:42 |
|
| 10/5/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/11/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/13/2006 |
Run |
TMH |
Easy |
|
1:30 |
|
|
| 10/16/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 10/17/2006 |
Run |
TMH |
Endurance |
1.7 mi |
25:00 |
15:04 |
|
| 10/18/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:12 |
|
| 10/19/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 10/20/2006 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:48 |
|
| 10/21/2006 |
Run |
TMH |
Endurance |
2.0 mi |
30:00 |
15:00 |
|
| 10/22/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 10/23/2006 |
Run |
TMH |
Speed |
1.4 mi |
20:00 |
13:54 |
|
| 10/24/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 11/15/2006 |
Run |
TMH |
Speed |
1.7 mi |
25:00 |
14:38 |
|
| 12/18/2006 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:31 |
|
| 1/1/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 1/2/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 1/3/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:30 |
14:41 |
|
| 1/4/2007 |
Run |
TMH |
Interval |
1.1 mi |
15:00 |
13:54 |
|
| 1/5/2007 |
Run |
TMH |
Easy |
0.9 mi |
12:52 |
15:09 |
|
| 1/6/2007 |
Run |
TMH |
Speed |
1.1 mi |
15:00 |
13:54 |
|
| 1/8/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/9/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:10 |
|
| 1/10/2007 |
Run |
TMH |
Endurance |
3.2 mi |
45:00 |
14:18 |
|
| 1/11/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/12/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/24/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 1/25/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:20 |
|
| 1/26/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/27/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:00 |
14:26 |
|
| 1/28/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/29/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:50 |
|
| 1/30/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
14:52 |
|
| 1/31/2007 |
Run |
TMH |
Speed |
1.2 mi |
15:00 |
12:30 |
|
| 2/2/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/16/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 2/17/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:40 |
|
| 2/18/2007 |
Run |
TMH |
Endurance |
3.2 mi |
45:00 |
14:18 |
|
| 2/20/2007 |
Run |
TMH |
Speed |
1.7 mi |
21:00 |
12:35 |
|
| 2/21/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 2/22/2007 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 2/24/2007 |
Run |
TMH |
Endurance |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/27/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:45 |
|
| 2/28/2007 |
Run |
TMH |
Easy |
1.4 mi |
18:00 |
12:57 |
|
| 3/3/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:00 |
14:23 |
|
| 3/4/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 3/5/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:55 |
|
| 3/12/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 3/13/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:30 |
|
| 3/14/2007 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:42 |
|
| 3/20/2007 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 3/21/2007 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:31 |
|
| 3/22/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:05 |
|
| 3/24/2007 |
Run |
TMH |
Endurance |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/26/2007 |
Run |
TMH |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 3/27/2007 |
Run |
TMH |
Easy |
2.5 mi |
32:56 |
13:11 |
|
| 3/28/2007 |
Run |
TMH |
Speed |
2.0 mi |
|
|
|
| 4/2/2007 |
Run |
TMH |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 4/3/2007 |
Run |
TMH |
Speed |
2.0 mi |
24:34 |
12:17 |
|
| 4/4/2007 |
Run |
TMH |
Easy |
2.5 mi |
31:50 |
12:44 |
|
| 4/6/2007 |
Run |
TMH |
Easy |
2.0 mi |
28:04 |
14:02 |
|
| 4/11/2007 |
Run |
TMH |
Easy |
2.5 mi |
30:24 |
12:10 |
|
| 4/13/2007 |
Run |
TMH |
Easy |
2.0 mi |
28:03 |
14:02 |
|
| 4/16/2007 |
Run |
TMH |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 4/17/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:49 |
11:57 |
|
| 4/18/2007 |
Run |
TMH |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 4/20/2007 |
Run |
TMH |
Easy |
2.5 mi |
33:36 |
13:27 |
|
| 4/23/2007 |
Run |
TMH |
Easy |
2.5 mi |
33:40 |
13:28 |
|
| 4/24/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:45 |
11:55 |
|
| 4/25/2007 |
Run |
TMH |
Easy |
4.0 mi |
49:00 |
12:15 |
|
|