| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2008 |
Run |
GPS |
Easy |
5.5 mi |
1:04:29 |
11:44 |
 |
| 7/22/2008 |
Run |
GPS |
Easy |
4.5 mi |
51:29 |
11:27 |
|
| 7/23/2008 |
Run |
GPS |
Easy |
6.3 mi |
1:09:07 |
10:59 |
|
| 7/25/2008 |
Run |
GPS |
Easy |
3.3 mi |
35:58 |
10:54 |
|
| 7/26/2008 |
Run |
GPS |
Long |
10.3 mi |
1:56:19 |
11:18 |
|
| 7/28/2008 |
Run |
GPS |
Hill |
6.0 mi |
1:05:58 |
11:00 |
|
| 7/29/2008 |
Run |
GPS |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 7/30/2008 |
Run |
GPS |
Tempo |
6.0 mi |
1:02:11 |
10:22 |
|
| 8/1/2008 |
Run |
GPS |
Easy |
3.7 mi |
40:57 |
11:05 |
|
| 8/2/2008 |
Run |
GPS |
Long |
14.5 mi |
2:31:58 |
10:29 |
|
| 8/7/2008 |
Run |
GPS |
Interval |
7.5 mi |
1:14:52 |
9:59 |
|
| 8/8/2008 |
Run |
GPS |
Easy |
4.2 mi |
46:13 |
11:01 |
|
| 8/9/2008 |
Run |
GPS |
Training |
7.2 mi |
1:12:40 |
10:06 |
|
| 8/11/2008 |
Run |
GPS |
Easy |
6.1 mi |
1:07:15 |
11:02 |
|
| 8/13/2008 |
Run |
GPS |
Training |
5.0 mi |
48:15 |
9:39 |
|
| 8/15/2008 |
Run |
GPS |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/20/2008 |
Run |
GPS |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 8/21/2008 |
Run |
GPS |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 8/23/2008 |
Run |
GPS |
Long |
17.0 mi |
3:15:11 |
11:29 |
|
| 8/25/2008 |
Run |
GPS |
Interval |
7.0 mi |
1:08:20 |
9:46 |
|
| 8/26/2008 |
Run |
GPS |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 8/28/2008 |
Run |
GPS |
Training |
8.0 mi |
1:19:58 |
10:00 |
|
| 9/10/2008 |
Run |
GPS |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 9/11/2008 |
Run |
GPS |
Easy |
3.8 mi |
37:29 |
10:00 |
|
| 9/14/2008 |
Run |
GPS |
Long |
8.2 mi |
1:25:56 |
10:29 |
|
| 9/18/2008 |
Run |
GPS |
Easy |
2.2 mi |
26:00 |
12:06 |
|
| 9/19/2008 |
Run |
GPS |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 9/20/2008 |
Run |
GPS |
Easy |
4.1 mi |
43:46 |
10:41 |
|
| 9/24/2008 |
Run |
GPS |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 10/10/2008 |
Run |
GPS |
Training |
3.1 mi |
26:21 |
8:30 |
|
| 10/12/2008 |
Run |
GPS |
Training |
2.5 mi |
24:19 |
9:44 |
|
| 10/14/2008 |
Run |
GPS |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 10/15/2008 |
Run |
GPS |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 10/19/2008 |
Run |
GPS |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 10/21/2008 |
Run |
GPS |
Training |
4.6 mi |
43:00 |
9:19 |
|
| 10/21/2008 |
Run |
GPS |
Easy |
3.6 mi |
34:37 |
9:37 |
|
| 10/22/2008 |
Run |
GPS |
Easy |
2.5 mi |
27:17 |
10:48 |
|
| 10/26/2008 |
Run |
GPS |
Easy |
2.5 mi |
26:54 |
10:46 |
|
| 10/28/2008 |
Run |
GPS |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 10/29/2008 |
Run |
GPS |
Training |
3.3 mi |
29:07 |
8:50 |
|
| 10/30/2008 |
Run |
GPS |
Easy |
2.5 mi |
25:55 |
10:22 |
|
| 10/31/2008 |
Run |
GPS |
Easy |
3.7 mi |
37:14 |
9:59 |
|
| 11/1/2008 |
Run |
GPS |
Long |
10.5 mi |
1:42:14 |
9:45 |
|
| 11/4/2008 |
Run |
GPS |
Interval |
4.0 mi |
37:32 |
9:23 |
|
| 11/5/2008 |
Run |
GPS |
Easy |
6.5 mi |
1:06:05 |
10:10 |
|
| 11/10/2008 |
Run |
GPS |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 11/11/2008 |
Run |
GPS |
Easy |
2.5 mi |
25:13 |
10:06 |
|
| 11/12/2008 |
Run |
GPS |
Easy |
2.5 mi |
23:48 |
9:32 |
|
| 11/13/2008 |
Run |
GPS |
Easy |
2.5 mi |
24:38 |
9:52 |
|
| 11/14/2008 |
Run |
GPS |
Long |
13.1 mi |
2:15:17 |
10:20 |
|
| 11/17/2008 |
Run |
GPS |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 11/18/2008 |
Run |
GPS |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 11/20/2008 |
Run |
GPS |
Easy |
6.2 mi |
59:17 |
9:34 |
|
| 11/22/2008 |
Run |
GPS |
Long |
9.1 mi |
1:24:04 |
9:15 |
|
| 11/22/2008 |
Run |
GPS |
Easy |
3.6 mi |
35:58 |
10:00 |
|
| 11/23/2008 |
Run |
GPS |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 11/25/2008 |
Run |
GPS |
Interval |
4.0 mi |
38:04 |
9:31 |
|
| 11/26/2008 |
Run |
GPS |
Easy |
5.1 mi |
51:41 |
10:09 |
|
| 11/28/2008 |
Run |
GPS |
Easy |
3.1 mi |
32:11 |
10:23 |
|
| 11/29/2008 |
Run |
GPS |
Long |
14.0 mi |
2:09:56 |
9:17 |
|
| 11/30/2008 |
Run |
GPS |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 12/7/2008 |
Run |
GPS |
Interval |
6.0 mi |
57:18 |
9:33 |
|
| 12/8/2008 |
Run |
GPS |
Easy |
3.2 mi |
31:19 |
9:48 |
|
| 12/10/2008 |
Run |
GPS |
Tempo |
7.3 mi |
1:04:38 |
8:52 |
|
| 12/15/2008 |
Run |
GPS |
Training |
8.3 mi |
1:16:44 |
9:15 |
|
| 12/17/2008 |
Run |
GPS |
Easy |
3.4 mi |
33:06 |
9:45 |
|
| 12/18/2008 |
Run |
GPS |
Easy |
5.2 mi |
53:54 |
10:22 |
|
| 12/20/2008 |
Run |
GPS |
Hill |
8.3 mi |
1:18:15 |
9:26 |
|
| 12/21/2008 |
Run |
GPS |
Hill |
6.2 mi |
57:47 |
9:20 |
|
| 12/23/2008 |
Run |
GPS |
Easy |
4.5 mi |
49:22 |
10:59 |
|
| 12/26/2008 |
Run |
GPS |
Long |
14.0 mi |
2:21:39 |
10:08 |
|
| 12/27/2008 |
Run |
GPS |
Easy |
6.3 mi |
1:02:20 |
9:54 |
|
| 12/28/2008 |
Run |
GPS |
Easy |
6.2 mi |
57:21 |
9:15 |
|
| 12/30/2008 |
Run |
GPS |
Long |
16.2 mi |
2:33:49 |
9:30 |
|
| 1/2/2009 |
Run |
GPS |
Hill |
6.2 mi |
1:04:00 |
10:20 |
|
| 1/3/2009 |
Run |
GPS |
Easy |
8.1 mi |
1:20:07 |
9:54 |
|
| 1/9/2009 |
Run |
GPS |
Easy |
6.2 mi |
57:54 |
9:21 |
|
| 1/10/2009 |
Run |
GPS |
Long |
15.0 mi |
2:27:22 |
9:50 |
|
| 1/13/2009 |
Run |
GPS |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/14/2009 |
Run |
GPS |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 1/16/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:33 |
10:50 |
|
| 1/17/2009 |
Run |
GPS |
Training |
8.7 mi |
1:20:12 |
9:14 |
|
| 1/19/2009 |
Run |
GPS |
Interval |
3.8 mi |
35:35 |
9:22 |
|
| 1/20/2009 |
Run |
GPS |
Easy |
3.6 mi |
36:34 |
10:10 |
|
| 1/22/2009 |
Run |
GPS |
Tempo |
9.0 mi |
1:19:13 |
8:49 |
|
| 1/23/2009 |
Run |
GPS |
Easy |
3.2 mi |
32:48 |
10:15 |
|
| 1/24/2009 |
Run |
GPS |
Long |
15.5 mi |
2:29:41 |
9:40 |
|
| 1/27/2009 |
Run |
GPS |
Training |
6.2 mi |
56:58 |
9:12 |
|
| 2/2/2009 |
Run |
GPS |
Interval |
6.3 mi |
55:25 |
8:48 |
|
| 2/4/2009 |
Run |
GPS |
Tempo |
6.3 mi |
53:30 |
8:30 |
|
| 2/5/2009 |
Run |
GPS |
Easy |
7.3 mi |
1:11:00 |
9:44 |
|
| 2/6/2009 |
Run |
GPS |
Easy |
4.5 mi |
47:19 |
10:31 |
|
| 2/7/2009 |
Run |
GPS |
Training |
9.0 mi |
1:20:02 |
8:54 |
|
| 2/11/2009 |
Run |
GPS |
Training |
6.2 mi |
56:42 |
9:09 |
|
| 2/12/2009 |
Run |
GPS |
Easy |
6.3 mi |
1:01:03 |
9:42 |
|
| 2/13/2009 |
Run |
GPS |
Easy |
4.1 mi |
42:27 |
10:22 |
|
| 2/14/2009 |
Run |
GPS |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 2/16/2009 |
Run |
GPS |
Easy |
4.6 mi |
44:33 |
9:42 |
|
| 2/17/2009 |
Run |
GPS |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 2/18/2009 |
Run |
GPS |
Training |
3.4 mi |
30:46 |
9:03 |
|
|