| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
Epic TM |
Tempo |
5.5 mi |
56:33 |
10:17 |
 |
| 4/15/2010 |
Run |
Epic TM |
Interval |
5.0 mi |
52:54 |
10:35 |
|
| 4/21/2010 |
Run |
Epic TM |
Recovery |
2.2 mi |
30:09 |
13:43 |
|
| 4/22/2010 |
Run |
Epic TM |
Tempo |
5.2 mi |
54:27 |
10:29 |
|
| 4/23/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
37:25 |
12:05 |
|
| 4/27/2010 |
Run |
Epic TM |
Interval |
5.1 mi |
52:11 |
10:14 |
|
| 4/28/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
36:01 |
11:38 |
|
| 4/29/2010 |
Run |
Epic TM |
Tempo |
8.6 mi |
1:25:54 |
10:00 |
|
| 5/4/2010 |
Run |
Epic TM |
Interval |
7.0 mi |
1:12:15 |
10:20 |
|
| 5/5/2010 |
Run |
Epic TM |
Easy |
3.5 mi |
40:06 |
11:28 |
|
| 5/6/2010 |
Run |
Epic TM |
Tempo |
6.0 mi |
58:02 |
9:41 |
|
| 5/10/2010 |
Run |
Epic TM |
Easy |
3.2 mi |
38:24 |
12:01 |
|
| 5/11/2010 |
Run |
Epic TM |
Interval |
5.6 mi |
55:58 |
10:00 |
|
| 5/13/2010 |
Run |
Epic TM |
Tempo |
8.2 mi |
1:20:50 |
9:52 |
|
| 5/18/2010 |
Run |
Epic TM |
Tempo |
5.0 mi |
50:47 |
10:10 |
|
| 5/20/2010 |
Run |
Epic TM |
Interval |
4.6 mi |
48:12 |
10:29 |
|
| 5/26/2010 |
Run |
Epic TM |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 5/27/2010 |
Run |
Epic TM |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 6/1/2010 |
Run |
Epic TM |
Interval |
4.0 mi |
40:09 |
10:03 |
|
| 6/2/2010 |
Run |
Epic TM |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 6/3/2010 |
Run |
Epic TM |
Hill |
4.0 mi |
42:39 |
10:40 |
|
| 6/4/2010 |
Run |
Epic TM |
Easy |
2.4 mi |
28:36 |
11:55 |
|
| 6/8/2010 |
Run |
Epic TM |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 6/18/2010 |
Run |
Epic TM |
Easy |
2.1 mi |
22:56 |
10:56 |
|
| 8/17/2010 |
Run |
Epic TM |
Easy |
2.0 mi |
24:00 |
12:01 |
|
| 8/19/2010 |
Run |
Epic TM |
Hill |
3.1 mi |
33:37 |
10:51 |
|
| 8/20/2010 |
Run |
Epic TM |
Easy |
3.5 mi |
38:30 |
11:01 |
|
| 8/21/2010 |
Run |
Epic TM |
Long |
10.5 mi |
1:49:45 |
10:28 |
|
| 8/22/2010 |
Walking |
Epic TM |
Default |
8.2 mi |
2:14:01 |
16:21 |
|
| 8/24/2010 |
Run |
Epic TM |
Interval |
4.5 mi |
48:04 |
10:41 |
|
| 8/25/2010 |
Run |
Epic TM |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 8/26/2010 |
Run |
Epic TM |
Hill |
4.2 mi |
45:29 |
10:50 |
|
| 9/15/2010 |
Run |
Epic TM |
Easy |
2.2 mi |
27:06 |
12:20 |
|
| 10/17/2010 |
Run |
Epic TM |
Easy |
2.1 mi |
27:44 |
13:13 |
|
| 10/31/2010 |
Run |
Epic TM |
Easy |
2.3 mi |
30:23 |
13:13 |
|
| 11/2/2010 |
Run |
Epic TM |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 11/10/2010 |
Run |
Epic TM |
Easy |
4.1 mi |
46:54 |
11:27 |
|
| 11/11/2010 |
Run |
Epic TM |
Easy |
2.1 mi |
23:29 |
11:11 |
|
| 11/12/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 11/16/2010 |
Run |
Epic TM |
Interval |
6.0 mi |
1:03:40 |
10:37 |
|
| 11/25/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
36:08 |
11:40 |
|
| 12/1/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 12/2/2010 |
Run |
Epic TM |
Training |
5.0 mi |
56:09 |
11:14 |
|
| 12/4/2010 |
Run |
Epic TM |
Long |
8.0 mi |
1:23:59 |
10:30 |
|
| 12/5/2010 |
Run |
Epic TM |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 12/6/2010 |
Run |
Epic TM |
Easy |
3.5 mi |
39:26 |
11:17 |
|
| 12/8/2010 |
Run |
Epic TM |
Easy |
3.5 mi |
40:17 |
11:31 |
|
| 12/9/2010 |
Run |
Epic TM |
Hill |
7.1 mi |
1:16:47 |
10:49 |
|
| 12/13/2010 |
Run |
Epic TM |
Hill |
3.1 mi |
37:26 |
12:05 |
|
| 12/14/2010 |
Run |
Epic TM |
Tempo |
7.2 mi |
1:15:52 |
10:33 |
|
| 12/15/2010 |
Run |
Epic TM |
Easy |
4.5 mi |
52:46 |
11:44 |
|
| 12/16/2010 |
Run |
Epic TM |
Interval |
4.0 mi |
42:13 |
10:34 |
|
| 12/16/2010 |
Run |
Epic TM |
Easy |
3.5 mi |
38:13 |
10:56 |
|
| 12/17/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
35:28 |
11:27 |
|
| 1/8/2011 |
Run |
Epic TM |
Long |
8.5 mi |
1:30:15 |
10:38 |
|
| 1/10/2011 |
Run |
Epic TM |
Easy |
3.2 mi |
35:02 |
10:57 |
|
| 1/12/2011 |
Run |
Epic TM |
Hill |
4.0 mi |
46:16 |
11:35 |
|
| 2/3/2011 |
Run |
Epic TM |
Easy |
2.0 mi |
26:37 |
13:19 |
|
| 10/29/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:04:06 |
12:50 |
|
| 10/29/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:00:33 |
12:07 |
|
| 11/16/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
36:12 |
11:41 |
|
| 11/17/2011 |
Run |
Epic TM |
Easy |
7.1 mi |
1:21:00 |
11:25 |
|
| 11/18/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
41:40 |
11:55 |
|
| 11/20/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
56:15 |
11:16 |
|
| 11/21/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:02:50 |
12:35 |
|
| 11/22/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
58:42 |
11:45 |
|
| 11/22/2011 |
Run |
Epic TM |
Easy |
3.3 mi |
42:27 |
12:52 |
|
| 11/23/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
39:29 |
12:45 |
|
| 11/24/2011 |
Run |
Epic TM |
Easy |
6.3 mi |
1:24:59 |
13:30 |
|
| 11/24/2011 |
Run |
Epic TM |
Easy |
7.0 mi |
1:23:17 |
11:54 |
|
| 11/25/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
44:58 |
12:51 |
|
| 11/26/2011 |
Run |
Epic TM |
Easy |
7.5 mi |
1:26:26 |
11:32 |
|
| 12/5/2011 |
Run |
Epic TM |
Tempo |
7.0 mi |
1:13:46 |
10:33 |
|
| 12/6/2011 |
Run |
Epic TM |
Easy |
4.0 mi |
48:49 |
12:13 |
|
| 12/6/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
37:24 |
12:05 |
|
| 12/8/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:00:08 |
12:02 |
|
| 12/9/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
40:36 |
11:36 |
|
| 12/12/2011 |
Run |
Epic TM |
Easy |
4.2 mi |
50:36 |
12:03 |
|
| 12/13/2011 |
Run |
Epic TM |
Easy |
4.5 mi |
54:51 |
12:12 |
|
| 12/13/2011 |
Run |
Epic TM |
Easy |
6.3 mi |
1:15:42 |
12:01 |
|
| 12/14/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
43:57 |
12:34 |
|
| 12/15/2011 |
Run |
Epic TM |
Easy |
7.5 mi |
1:30:37 |
12:05 |
|
| 12/16/2011 |
Run |
Epic TM |
Easy |
8.0 mi |
1:36:36 |
12:05 |
|
| 1/8/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 1/9/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 1/12/2012 |
Run |
Epic TM |
Tempo |
4.0 mi |
43:07 |
10:47 |
|
| 1/23/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
35:27 |
11:50 |
|
| 1/24/2012 |
Run |
Epic TM |
Tempo |
3.0 mi |
32:36 |
10:52 |
|
| 1/31/2012 |
Run |
Epic TM |
Easy |
4.1 mi |
49:22 |
12:03 |
|
| 2/1/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
36:49 |
11:53 |
|
| 2/2/2012 |
Run |
Epic TM |
Hill |
5.0 mi |
58:11 |
11:39 |
|
| 2/7/2012 |
Run |
Epic TM |
Easy |
4.1 mi |
47:02 |
11:29 |
|
| 3/1/2012 |
Run |
Epic TM |
Easy |
2.5 mi |
30:34 |
12:14 |
|
| 3/6/2012 |
Run |
Epic TM |
Easy |
2.5 mi |
32:11 |
12:53 |
|
| 3/7/2012 |
Run |
Epic TM |
Tempo Intervals |
5.0 mi |
58:17 |
11:40 |
|
| 3/8/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
38:32 |
12:51 |
|
| 3/9/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 3/11/2012 |
Run |
Epic TM |
Easy |
3.5 mi |
43:11 |
12:21 |
|
| 3/16/2012 |
Run |
Epic TM |
Easy |
5.0 mi |
58:11 |
11:39 |
|
| 3/22/2012 |
Run |
Epic TM |
Easy |
4.0 mi |
52:25 |
13:07 |
|
|