| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/29/2012 |
Run |
The Ol' Treadmill |
Tempo |
8.0 mi |
55:00 |
6:53 |
 |
| 3/30/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:30 |
6:53 |
|
| 7/28/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:45 |
6:57 |
|
| 3/26/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:50 |
6:58 |
|
| 7/18/2012 |
Run |
South Hill Random Route |
Run off the bike |
6.0 mi |
42:20 |
7:04 |
|
| 7/27/2012 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/5/2012 |
Run |
South Hill Random Route |
Run off the bike |
8.0 mi |
57:30 |
7:12 |
|
| 3/16/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 11/27/2012 |
Run |
Centennial Trail |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 9/26/2012 |
Run |
South Hill Random Route |
Run off the bike |
12.0 mi |
1:27:00 |
7:15 |
|
| 11/4/2012 |
Run |
Riverside State Park |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 2/23/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 9/30/2012 |
Run |
South Hill Random Route |
Long |
12.0 mi |
1:27:10 |
7:16 |
|
| 1/27/2013 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:56:45 |
7:18 |
|
| 12/25/2012 |
Run |
Riverside State Park |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 2/21/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 2/24/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
58:30 |
7:19 |
|
| 12/8/2012 |
Run |
Track |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 1/6/2013 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:57:20 |
7:20 |
|
| 2/20/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/23/2012 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:57:30 |
7:21 |
|
| 9/29/2012 |
Run |
Centennial Trail |
Run off the bike |
8.0 mi |
58:50 |
7:22 |
|
| 9/7/2012 |
Run |
South Hill Random Route |
Long |
20.0 mi |
2:27:20 |
7:22 |
|
| 8/30/2012 |
Run |
South Hill Random Route |
Long |
20.0 mi |
2:27:45 |
7:24 |
|
| 3/24/2013 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:58:30 |
7:25 |
|
| 12/9/2012 |
Run |
Seven Mile loop |
Long |
16.6 mi |
2:03:00 |
7:25 |
|
| 9/23/2012 |
Run |
South Hill Random Route |
Long |
20.0 mi |
2:28:15 |
7:25 |
|
| 9/10/2012 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:59:10 |
7:27 |
|
| 3/29/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:55 |
7:29 |
|
| 8/23/2012 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2012 |
Run |
South Hill Random Route |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 2/14/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2013 |
Run |
South Hill Random Route |
Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 7/29/2012 |
Run |
South Hill Random Route |
Long |
18.7 mi |
2:23:20 |
7:40 |
|
|