| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2012 |
Run |
Riverside State Park |
Long |
15.3 mi |
1:57:30 |
7:41 |
 |
| 11/7/2012 |
Run |
Bluff trails |
Trail run |
8.2 mi |
1:04:00 |
7:49 |
|
| 11/2/2012 |
Run |
South Hill Random Route |
Interval |
6.0 mi |
42:45 |
7:08 |
|
| 11/1/2012 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 10/31/2012 |
Run |
Centennial Trail |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 10/29/2012 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 10/25/2012 |
Run |
Centennial Trail |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 9/28/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:55 |
7:14 |
|
| 9/22/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:50 |
7:13 |
|
| 9/20/2012 |
Run |
Centennial Trail |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 9/19/2012 |
Run |
South Hill Random Route |
Run off the bike |
8.0 mi |
58:00 |
7:15 |
|
| 9/18/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:20 |
7:05 |
|
| 9/9/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 9/4/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:45 |
7:12 |
|
| 9/2/2012 |
Run |
Random Route |
Trail run |
11.1 mi |
1:30:00 |
8:07 |
|
| 9/1/2012 |
Run |
Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 8/29/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 8/21/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:20 |
7:20 |
|
| 8/19/2012 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:58:45 |
7:26 |
|
| 8/18/2012 |
Run |
Random Route |
Run off the bike |
4.0 mi |
30:30 |
7:38 |
|
| 8/17/2012 |
Run |
South Hill Random Route |
Progression |
16.0 mi |
1:55:30 |
7:14 |
|
| 8/16/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 8/13/2012 |
Run |
Track |
Interval |
16.0 mi |
1:44:00 |
6:30 |
|
| 8/12/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 8/10/2012 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
54:00 |
6:45 |
|
| 8/8/2012 |
Run |
Summit Avenue |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 7/30/2012 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/21/2012 |
Run |
Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 7/20/2012 |
Run |
South Hill Random Route |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 7/17/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:20 |
7:20 |
|
| 7/15/2012 |
Run |
South Hill Random Route |
Long |
15.8 mi |
2:02:00 |
7:44 |
|
| 7/12/2012 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
53:45 |
6:44 |
|
| 7/11/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 7/10/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 7/9/2012 |
Run |
Track |
Interval |
7.7 mi |
55:00 |
7:09 |
|
| 7/5/2012 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
|