| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2012 |
Run |
Centennial Trail |
Easy |
2.1 mi |
17:00 |
8:06 |
 |
| 8/14/2012 |
Run |
Centennial Trail |
Easy |
2.1 mi |
16:30 |
7:52 |
|
| 7/3/2012 |
Run |
Centennial Trail |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 6/23/2012 |
Run |
CDA IM course |
Easy |
1.5 mi |
11:00 |
7:36 |
|
| 6/17/2012 |
Run |
South Hill Random Route |
Easy |
13.0 mi |
1:58:00 |
9:05 |
|
| 6/15/2012 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/12/2012 |
Run |
Centennial Trail |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 6/12/2012 |
Run |
Centennial Trail |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 6/1/2012 |
Run |
Centennial Trail |
Interval |
8.0 mi |
56:15 |
7:02 |
|
| 5/31/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:20 |
7:20 |
|
| 5/29/2012 |
Run |
Centennial Trail |
Easy |
2.4 mi |
18:30 |
7:43 |
|
| 5/29/2012 |
Run |
Centennial Trail |
Easy |
2.4 mi |
19:15 |
8:02 |
|
| 5/20/2012 |
Run |
South Hill Random Route |
Long |
20.0 mi |
2:27:11 |
7:22 |
|
| 5/19/2012 |
Run |
South Hill Random Route |
Run off the bike |
8.0 mi |
57:50 |
7:14 |
|
| 5/18/2012 |
Run |
Track |
Interval |
8.1 mi |
59:00 |
7:18 |
|
| 5/17/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 5/14/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:45 |
7:27 |
|
| 5/12/2012 |
Run |
South Hill Random Route |
Run off the bike |
8.7 mi |
1:09:15 |
7:58 |
|
| 1/17/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:50 |
7:28 |
|
| 1/10/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:20 |
7:20 |
|
| 1/3/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:45 |
7:27 |
|
| 12/31/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 12/27/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 12/21/2011 |
Run |
Centennial Trail |
Progression |
14.0 mi |
1:27:35 |
6:16 |
|
| 12/20/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:20 |
7:20 |
|
| 12/13/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:10 |
7:18 |
|
| 12/10/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 12/6/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:15 |
7:04 |
|
| 11/29/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:10 |
7:03 |
|
| 11/19/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:10 |
7:18 |
|
| 11/18/2011 |
Run |
Track |
Run off the bike |
4.5 mi |
33:00 |
7:20 |
|
| 11/16/2011 |
Run |
Centennial Trail |
Progression |
10.0 mi |
59:35 |
5:58 |
|
| 11/15/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:05 |
7:17 |
|
| 11/13/2011 |
Run |
Random Route |
Trail run |
11.7 mi |
2:06:00 |
10:47 |
|
| 11/12/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 11/11/2011 |
Run |
Track |
Run off the bike |
4.5 mi |
31:45 |
7:04 |
|
| 10/20/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:15 |
7:19 |
|
| 10/19/2011 |
Run |
Fish Lake Trail |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 10/18/2011 |
Run |
Riverside State Park |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 3/13/2011 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:58:15 |
7:24 |
|
| 2/14/2011 |
Run |
Centennial Trail |
Easy |
8.0 mi |
57:47 |
7:14 |
|
| 2/11/2011 |
Run |
Fish Lake Trail |
Easy |
8.0 mi |
58:45 |
7:21 |
|
|