| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2011 |
Run |
Bluff trails |
Easy |
11.8 mi |
1:31:00 |
7:43 |
 |
| 6/16/2011 |
Run |
Bluff trails |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 1/31/2011 |
Run |
Centennial Trail |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/30/2011 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:57:00 |
7:19 |
|
| 1/12/2011 |
Run |
The Ol' Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/11/2011 |
Run |
The Ol' Treadmill |
Interval |
8.5 mi |
57:30 |
6:46 |
|
| 1/10/2011 |
Run |
Summit Avenue |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 11/15/2010 |
Run |
Centennial Trail |
Medium |
6.0 mi |
43:20 |
7:14 |
|
| 11/14/2010 |
Run |
Bluff trails |
Long |
10.4 mi |
1:23:30 |
8:02 |
|
| 11/11/2010 |
Run |
Summit Avenue |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/10/2010 |
Run |
Bluff trails |
Trail run |
8.2 mi |
1:06:00 |
8:03 |
|
| 9/3/2010 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/28/2010 |
Run |
South Hill Random Route |
Run off the bike |
6.5 mi |
45:00 |
6:56 |
|
| 8/27/2010 |
Run |
South Hill Random Route |
Tempo |
8.5 mi |
58:45 |
6:55 |
|
| 8/23/2010 |
Run |
South Hill Random Route |
Medium-hard |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/8/2010 |
Run |
South Hill Random Route |
Run off the bike |
5.0 mi |
36:00 |
7:12 |
|
| 8/6/2010 |
Run |
South Hill Random Route |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 8/4/2010 |
Run |
Bluff trails |
Trail run |
8.1 mi |
1:05:00 |
8:02 |
|
| 7/14/2010 |
Run |
Bluff trails |
Trail run |
8.2 mi |
1:04:00 |
7:49 |
|
| 7/12/2010 |
Run |
South Hill Random Route |
Easy |
10.0 mi |
1:17:35 |
7:46 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/1/2010 |
Run |
Random Route |
Progression |
8.0 mi |
52:27 |
6:34 |
|
| 3/13/2010 |
Run |
Riverside State Park |
Long |
16.4 mi |
2:03:00 |
7:30 |
|
| 1/8/2010 |
Run |
Summit Avenue |
Medium |
8.0 mi |
58:00 |
7:15 |
|
| 1/6/2010 |
Run |
The Ol' Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/5/2010 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/4/2010 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/3/2010 |
Run |
The Ol' Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/2/2010 |
Run |
The Ol' Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/25/2009 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/23/2009 |
Run |
Fish Lake Trail |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/20/2009 |
Run |
CDA IM course |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/19/2009 |
Run |
Summit Avenue |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 9/10/2009 |
Run |
South Hill Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/10/2009 |
Run |
South Hill Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/31/2009 |
Run |
South Hill Random Route |
Trail run |
8.4 mi |
1:10:30 |
8:24 |
|
| 7/17/2009 |
Run |
South Hill Random Route |
Run off the bike |
2.5 mi |
16:50 |
6:44 |
|
| 7/15/2009 |
Run |
Centennial Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/13/2009 |
Run |
treadmill |
Interval |
7.5 mi |
48:00 |
6:24 |
|
| 7/11/2009 |
Run |
South Hill Random Route |
Long |
16.3 mi |
1:59:30 |
7:20 |
|
| 7/9/2009 |
Run |
Centennial Trail |
Progression |
12.0 mi |
1:21:55 |
6:50 |
|
| 7/7/2009 |
Run |
Summit Avenue |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 6/30/2009 |
Run |
Centennial Trail |
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
| 5/27/2009 |
Run |
Summit Avenue |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 5/25/2009 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:00:41 |
7:36 |
|
| 5/13/2009 |
Run |
Track |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 5/11/2009 |
Run |
Riverside State Park |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 5/6/2009 |
Run |
Centennial Trail |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 4/29/2009 |
Run |
Summit Avenue |
Interval |
6.8 mi |
48:00 |
7:07 |
|
| 4/28/2009 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2009 |
Run |
Centennial Trail |
Medium-hard |
8.0 mi |
54:22 |
6:48 |
|
| 4/25/2009 |
Run |
South Hill Random Route |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 4/23/2009 |
Run |
Centennial Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/6/2009 |
Run |
Summit Avenue |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/30/2009 |
Run |
Centennial Trail |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/27/2009 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 3/25/2009 |
Run |
Riverside State Park |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/23/2009 |
Run |
Summit Avenue |
Easy |
9.0 mi |
1:06:20 |
7:23 |
|
|