| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Run |
Woods Chapel Rd - Ligget |
Long |
10.1 mi |
1:36:06 |
9:34 |
 |
| 4/20/2013 |
Run |
Woods Chapel Ligget |
Long |
10.1 mi |
1:33:16 |
9:13 |
|
| 3/14/2015 |
Run |
Westport |
Race |
4.0 mi |
31:18 |
7:50 |
|
| 8/3/2019 |
Run |
Waterfall Park Trail |
Race |
5.0 km |
24:10 |
7:47 |
|
| 9/9/2017 |
Run |
Waterfall Park Trail |
Time Trial |
5.0 km |
21:28 |
6:55 |
|
| 9/17/2016 |
Run |
Waterfall Park Trail |
Jog |
5.0 km |
45:00 |
14:30 |
|
| 2/22/2020 |
Run |
Ward/Main |
Long |
16.0 mi |
2:32:59 |
9:33 |
|
| 11/28/2019 |
Run |
Ward Parkway |
Race |
5.0 km |
30:25 |
9:48 |
|
| 4/13/2013 |
Run |
Ward Parkway |
Race |
5.0 km |
21:29 |
6:55 |
|
| 4/2/2011 |
Run |
Ward Parkway |
Race |
10.0 km |
45:36 |
7:21 |
|
| 4/26/2015 |
Run |
Waldo |
Race |
4.0 mi |
28:38 |
7:10 |
|
| 11/15/2012 |
Run |
Waikola Village |
Easy |
4.3 mi |
38:52 |
9:00 |
|
| 11/13/2012 |
Run |
Waikola Village |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/11/2012 |
Run |
Waikola Village |
Easy |
3.9 mi |
34:37 |
8:53 |
|
| 3/30/2020 |
Run |
Voy Spears |
Interval |
11.0 mi |
1:38:33 |
8:57 |
|
| 3/23/2020 |
Run |
Voy Spears |
Interval |
11.1 mi |
1:41:45 |
9:13 |
|
| 3/16/2020 |
Run |
Voy Spears |
Interval |
11.0 mi |
1:38:44 |
9:02 |
|
| 3/7/2020 |
Run |
Utah |
Aerobic Run |
7.0 mi |
1:07:36 |
9:39 |
|
| 3/6/2020 |
Run |
Utah |
Aerobic Run |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/5/2020 |
Run |
Utah |
Aerobic Run |
6.7 mi |
1:03:10 |
9:23 |
|
| 3/4/2020 |
Run |
Utah |
Aerobic Run |
8.0 mi |
1:17:52 |
9:42 |
|
| 3/2/2020 |
Run |
Utah |
Aerobic Run |
7.2 mi |
1:11:53 |
10:04 |
|
| 3/1/2020 |
Run |
Utah |
Aerobic Run |
6.0 mi |
1:01:31 |
10:13 |
|
| 2/29/2020 |
Run |
Utah |
Aerobic Run |
7.1 mi |
1:09:30 |
9:52 |
|
| 2/28/2020 |
Run |
Utah |
Aerobic Run |
7.1 mi |
1:08:31 |
9:40 |
|
| 3/31/2018 |
Run |
Trolley Track Trail |
Long |
11.7 mi |
1:51:48 |
9:33 |
|
| 12/2/2017 |
Run |
Trolley Track Trail |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/24/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
45:11 |
10:17 |
|
| 5/22/2022 |
Run |
Treadmill |
Jog |
4.3 mi |
45:25 |
10:28 |
|
| 3/8/2020 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:15 |
9:23 |
|
| 2/27/2020 |
Run |
Treadmill |
Jog |
3.3 mi |
34:00 |
10:28 |
|
| 7/22/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 3/24/2019 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/27/2017 |
Run |
Treadmill |
Jog |
4.5 mi |
45:00 |
9:55 |
|
| 9/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/26/2017 |
Run |
Treadmill |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 4/14/2017 |
Run |
Treadmill |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2017 |
Run |
Treadmill |
Jog |
3.5 mi |
35:00 |
10:00 |
|
| 4/3/2017 |
Run |
Treadmill |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 3/29/2017 |
Run |
Treadmill |
Jog |
4.0 mi |
39:30 |
9:53 |
|
| 3/27/2017 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
50:55 |
9:16 |
|
| 12/30/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 12/26/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
29:00 |
9:40 |
|
| 12/25/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 12/23/2016 |
Run |
Treadmill |
Jog |
2.3 mi |
22:30 |
10:00 |
|
| 12/22/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
19:45 |
9:53 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
34:05 |
9:45 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
46:44 |
9:51 |
|
| 12/15/2016 |
Run |
Treadmill |
Jog |
2.5 mi |
25:00 |
10:00 |
|
| 12/11/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 10/19/2016 |
Run |
Treadmill |
Jog |
4.0 mi |
39:18 |
9:50 |
|
| 10/17/2016 |
Run |
Treadmill |
Jog |
3.4 mi |
33:53 |
9:58 |
|
| 10/12/2016 |
Run |
Treadmill |
Jog |
2.8 mi |
27:30 |
10:00 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/30/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2016 |
Run |
Treadmill |
Jog |
3.9 mi |
40:00 |
10:21 |
|
| 8/12/2016 |
Run |
Treadmill |
Out & Back |
5.8 mi |
55:00 |
9:29 |
|
| 8/10/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:55 |
10:19 |
|
| 8/9/2016 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
59:04 |
9:51 |
|
| 8/1/2016 |
Run |
Treadmill |
Easy Fartlek |
5.4 mi |
50:00 |
9:15 |
|
| 7/25/2016 |
Run |
Treadmill |
Easy Fartlek |
5.2 mi |
48:22 |
9:22 |
|
| 7/22/2016 |
Run |
Treadmill |
Out & Back |
4.1 mi |
40:10 |
9:44 |
|
| 7/20/2016 |
Run |
Treadmill |
Jog |
2.5 mi |
25:30 |
10:12 |
|
| 7/19/2016 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
49:20 |
9:52 |
|
| 7/8/2016 |
Run |
Treadmill |
Out & Back |
4.3 mi |
41:12 |
9:42 |
|
| 7/6/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:20 |
10:10 |
|
| 6/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 6/14/2016 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:20 |
9:27 |
|
| 6/9/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
29:30 |
9:50 |
|
| 6/7/2016 |
Run |
Treadmill |
Fartlek |
3.0 mi |
27:49 |
9:17 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/27/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 5/10/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
29:58 |
10:00 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
34:35 |
9:53 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/18/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:52 |
9:56 |
|
| 12/16/2015 |
Run |
Treadmill |
Jog |
4.0 mi |
40:32 |
10:08 |
|
| 12/14/2015 |
Run |
Treadmill |
Jog |
3.5 mi |
35:12 |
10:04 |
|
| 12/1/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
31:55 |
10:39 |
|
| 11/29/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
24:20 |
12:10 |
|
| 6/19/2015 |
Run |
Treadmill |
Jog |
3.3 mi |
35:00 |
10:47 |
|
| 6/17/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
36:38 |
12:13 |
|
|