| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/20/2013 |
Run |
Columbus Ohio |
Race |
26.2 mi |
3:27:55 |
7:57 |
 |
| 4/15/2012 |
Run |
St. louis Go! marathon |
Race |
26.2 mi |
3:50:08 |
8:48 |
|
| 3/17/2012 |
Run |
Longview |
Long |
22.0 mi |
3:27:08 |
9:25 |
|
| 2/25/2012 |
Run |
Longview |
Long |
20.7 mi |
3:11:07 |
9:14 |
|
| 1/28/2012 |
Run |
Longview |
Long |
20.0 mi |
3:08:52 |
9:27 |
|
| 11/28/2020 |
Bike |
Genesis Gym |
Hill |
19.0 mi |
1:00:00 |
3:10 |
|
| 11/7/2020 |
Bike |
Genesis Gym |
Hill |
18.6 mi |
1:00:00 |
3:14 |
|
| 11/26/2020 |
Bike |
Genesis Gym |
Hill |
18.5 mi |
1:00:00 |
3:15 |
|
| 2/11/2012 |
Run |
Longview |
Long |
18.4 mi |
2:55:01 |
9:31 |
|
| 11/21/2020 |
Bike |
Genesis Gym |
Hill |
18.4 mi |
1:00:00 |
3:16 |
|
| 1/7/2012 |
Run |
Longview |
Long |
18.2 mi |
3:00:17 |
9:55 |
|
| 1/14/2012 |
Run |
Longview |
Long |
18.0 mi |
2:53:53 |
9:40 |
|
| 11/17/2020 |
Bike |
Genesis Gym |
Hill |
17.7 mi |
50:00 |
2:50 |
|
| 3/28/2020 |
Run |
Todd George |
Long |
17.0 mi |
2:42:51 |
9:35 |
|
| 12/24/2011 |
Run |
Hannibal |
Long |
16.9 mi |
2:49:50 |
10:03 |
|
| 3/10/2012 |
Run |
Scruggs |
Long |
16.6 mi |
2:33:50 |
9:18 |
|
| 3/14/2020 |
Run |
Lakewood Loop |
Long |
16.3 mi |
2:39:34 |
9:48 |
|
| 2/15/2014 |
Run |
Downtown LS |
Long |
16.2 mi |
2:35:00 |
9:35 |
|
| 2/5/2012 |
Run |
Lakewood Loop |
Long |
16.1 mi |
2:34:25 |
9:37 |
|
| 2/22/2020 |
Run |
Ward/Main |
Long |
16.0 mi |
2:32:59 |
9:33 |
|
| 12/17/2011 |
Run |
Longview |
Long |
16.0 mi |
2:35:25 |
9:42 |
|
| 7/29/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
16.0 mi |
2:25:32 |
9:06 |
|
| 3/21/2020 |
Run |
Little Blue Trace Trail |
Long |
16.0 mi |
2:35:32 |
9:44 |
|
| 7/6/2019 |
Bike |
Downtown Lees Summit |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 8/10/2013 |
Run |
Rain tree Lake |
Long Aerobic Run |
16.0 mi |
2:21:10 |
8:50 |
|
| 6/22/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
16.0 mi |
2:23:06 |
8:57 |
|
| 3/24/2012 |
Run |
Pine Island Florida |
Long |
16.0 mi |
2:27:35 |
9:14 |
|
| 8/5/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.9 mi |
2:29:15 |
9:22 |
|
| 6/29/2013 |
Run |
Strother/Ligget |
Long Aerobic Run |
15.9 mi |
2:14:05 |
8:28 |
|
| 3/31/2012 |
Run |
Longview |
Long |
15.7 mi |
2:27:12 |
9:23 |
|
| 8/17/2013 |
Run |
Rain tree Lake |
Long Aerobic Run |
15.6 mi |
2:21:24 |
9:05 |
|
| 12/10/2020 |
Bike |
Genesis Gym |
Hill |
15.5 mi |
45:00 |
2:55 |
|
| 7/15/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.5 mi |
2:24:28 |
9:22 |
|
| 4/4/2020 |
Run |
Downtown Lees Summit |
Long |
15.4 mi |
2:25:28 |
9:29 |
|
| 7/7/2013 |
Run |
Columbia |
Long Aerobic Run |
15.3 mi |
2:20:07 |
9:09 |
|
| 8/19/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.3 mi |
2:20:00 |
9:10 |
|
| 4/11/2020 |
Run |
Lakewood Loop |
Long |
15.3 mi |
2:23:57 |
9:27 |
|
| 1/11/2014 |
Run |
Strother/Ligget |
Long |
15.1 mi |
2:24:51 |
9:35 |
|
| 6/1/2013 |
Run |
Longview |
Long Aerobic Run |
15.1 mi |
2:11:48 |
8:44 |
|
| 6/24/2017 |
Run |
Downtown Lees Summit |
Long |
15.0 mi |
2:21:21 |
9:24 |
|
| 12/10/2011 |
Run |
Longview |
Long |
15.0 mi |
2:26:43 |
9:46 |
|
| 6/8/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
15.0 mi |
2:14:54 |
8:59 |
|
| 2/15/2020 |
Run |
Downtown Lees Summit |
Long |
15.0 mi |
2:22:49 |
9:31 |
|
| 6/15/2019 |
Run |
Lakewood Loop |
Long |
15.0 mi |
2:25:30 |
9:42 |
|
| 7/8/2017 |
Run |
Lakewood Loop |
Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 6/22/2019 |
Run |
Downtown Lees Summit |
Long |
15.0 mi |
2:27:45 |
9:51 |
|
| 7/1/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.0 mi |
2:13:17 |
8:54 |
|
| 1/21/2012 |
Run |
Longview |
Long |
14.9 mi |
2:17:20 |
9:15 |
|
| 9/7/2013 |
Run |
Scruggs |
Long Aerobic Run |
14.8 mi |
2:15:10 |
9:07 |
|
| 1/30/2021 |
Bike |
Genesis Gym |
Hill |
14.8 mi |
45:00 |
3:04 |
|
| 2/16/2013 |
Run |
Raintree Lake |
Long Aerobic Run |
14.7 mi |
2:24:04 |
9:48 |
|
| 5/18/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
14.5 mi |
2:10:41 |
9:01 |
|
| 4/18/2015 |
Run |
Downtown LS |
Long |
14.5 mi |
2:12:30 |
9:10 |
|
| 6/2/2012 |
Run |
Scruggs |
Long |
14.4 mi |
2:09:27 |
8:59 |
|
| 11/19/2011 |
Run |
Longview |
Long |
14.4 mi |
2:26:54 |
10:13 |
|
| 1/18/2014 |
Run |
Little Blue Trace Trail |
Long |
14.4 mi |
2:16:00 |
9:28 |
|
| 2/18/2017 |
Run |
Downtown Lees Summit |
Long |
14.3 mi |
2:14:18 |
9:24 |
|
| 4/6/2019 |
Run |
Downtown Lees Summit |
Long |
14.2 mi |
2:15:06 |
9:30 |
|
| 10/15/2022 |
Run |
Rock Island Trail |
Long |
14.2 mi |
2:16:39 |
9:37 |
|
| 2/18/2012 |
Run |
Scruggs |
Long |
14.2 mi |
1:57:29 |
8:18 |
|
| 2/1/2020 |
Run |
Downtown Lees Summit |
Long |
14.2 mi |
2:17:46 |
9:45 |
|
| 4/16/2011 |
Run |
Longview |
Long |
14.1 mi |
2:10:07 |
9:13 |
|
| 4/27/2019 |
Run |
Downtown Lees Summit |
Long |
14.1 mi |
2:12:28 |
9:23 |
|
| 10/8/2022 |
Run |
Legacy Trail |
Long |
14.1 mi |
2:13:50 |
9:30 |
|
| 9/2/2017 |
Run |
Lakewood Loop |
Long Aerobic Run |
14.1 mi |
2:13:35 |
9:29 |
|
| 12/8/2012 |
Run |
Scruggs |
Long |
14.1 mi |
2:10:23 |
9:16 |
|
| 5/21/2017 |
Run |
Downtown Lees Summit |
Long |
14.0 mi |
2:13:43 |
9:32 |
|
| 7/20/2013 |
Run |
Rain tree Lake |
Long Aerobic Run |
14.0 mi |
2:07:00 |
9:03 |
|
| 6/1/2019 |
Run |
Downtown Lees Summit |
Long |
14.0 mi |
2:12:36 |
9:28 |
|
| 6/3/2017 |
Run |
Downtown Lees Summit |
Long |
14.0 mi |
2:10:54 |
9:21 |
|
| 6/8/2019 |
Run |
Downtown LS |
Long |
14.0 mi |
2:13:38 |
9:33 |
|
| 8/26/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
14.0 mi |
2:06:43 |
9:04 |
|
| 1/25/2014 |
Run |
Downtown LS |
Long |
14.0 mi |
2:04:47 |
8:55 |
|
| 9/14/2013 |
Run |
Little Blue Trace Trail |
Out & Back |
14.0 mi |
1:54:12 |
8:10 |
|
| 9/16/2012 |
Run |
Little Blue Trace Trail |
Long |
14.0 mi |
2:12:46 |
9:29 |
|
| 3/4/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
13.9 mi |
2:09:27 |
9:18 |
|
| 2/2/2013 |
Run |
Scruggs |
Long Aerobic Run |
13.9 mi |
2:14:26 |
9:40 |
|
| 5/12/2012 |
Run |
Longview |
Long |
13.9 mi |
2:07:15 |
9:09 |
|
| 5/25/2013 |
Run |
Longview |
Long Aerobic Run |
13.9 mi |
2:01:02 |
8:44 |
|
| 10/8/2011 |
Run |
Downtown Lees Summit |
Long |
13.7 mi |
2:11:10 |
9:35 |
|
| 11/9/2020 |
Bike |
Genesis Gym |
Hill |
13.6 mi |
45:00 |
3:19 |
|
| 8/24/2013 |
Run |
Downtown LS |
Long Aerobic Run |
13.6 mi |
2:04:26 |
9:09 |
|
| 3/2/2013 |
Run |
Longview |
Long Aerobic Run |
13.5 mi |
2:04:13 |
9:11 |
|
| 12/1/2012 |
Run |
Longview |
Long |
13.5 mi |
2:07:51 |
9:29 |
|
| 3/15/2014 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
13.4 mi |
2:00:06 |
8:58 |
|
| 2/9/2013 |
Run |
Longview |
Long Aerobic Run |
13.4 mi |
1:59:54 |
8:58 |
|
| 9/19/2020 |
Run |
Little Blue Trace Trail |
Long |
13.4 mi |
2:16:25 |
10:13 |
|
| 9/28/2013 |
Run |
Lakewood Loop Two |
Out & Back |
13.3 mi |
1:52:37 |
8:28 |
|
| 2/22/2014 |
Run |
Todd-George |
Long Aerobic Run |
13.3 mi |
1:54:30 |
8:37 |
|
| 12/31/2011 |
Run |
Longview |
Long |
13.3 mi |
2:05:00 |
9:24 |
|
| 10/3/2020 |
Run |
Bass Pro Trail |
Long |
13.2 mi |
2:18:42 |
10:31 |
|
| 6/15/2013 |
Run |
Scruggs |
Long Aerobic Run |
13.2 mi |
1:56:45 |
8:52 |
|
| 3/28/2015 |
Run |
Legacy Trail |
Long |
13.2 mi |
1:58:13 |
8:59 |
|
| 4/4/2015 |
Run |
Raintree Lake |
Long Aerobic Run |
13.2 mi |
1:56:45 |
8:52 |
|
| 10/17/2020 |
Run |
Rock Island Trail |
Long |
13.2 mi |
2:18:53 |
10:34 |
|
| 4/11/2015 |
Run |
Lakewood Loop |
Long |
13.1 mi |
2:00:56 |
9:13 |
|
| 8/15/2020 |
Run |
Rock Island Trail |
Long |
13.1 mi |
2:10:48 |
9:59 |
|
| 10/27/2012 |
Run |
Longview |
Long |
13.1 mi |
1:58:39 |
9:04 |
|
| 3/16/2019 |
Run |
Peculiar MO |
Race |
13.1 mi |
1:54:53 |
8:47 |
|
| 10/1/2017 |
Run |
MO Cowbell |
Race |
13.1 mi |
1:38:24 |
7:31 |
|
|