| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/27/2014 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:24 |
 |
| 7/10/2014 |
Run |
|
Easy |
6.0 mi |
54:03 |
9:04 |
|
| 7/17/2014 |
Run |
|
Easy |
9.6 mi |
1:07:06 |
7:00 |
|
| 9/9/2014 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/18/2015 |
Run |
|
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 2/26/2015 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/3/2015 |
Run |
|
Easy |
4.2 mi |
36:17 |
8:44 |
|
| 7/18/2015 |
Run |
|
Easy |
6.2 mi |
51:56 |
8:27 |
|
| 9/4/2016 |
Run |
|
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 1/8/2017 |
Run |
|
Easy |
7.9 mi |
1:08:22 |
8:38 |
|
| 2/22/2017 |
Run |
|
Easy |
6.9 mi |
51:32 |
7:29 |
|
| 7/10/2018 |
Run |
|
Easy |
7.0 mi |
54:47 |
7:49 |
|
| 2/3/2014 |
Run |
|
Hill |
9.0 mi |
1:00:42 |
6:45 |
|
| 2/11/2014 |
Run |
|
Hill |
8.0 mi |
54:11 |
6:47 |
|
| 6/17/2015 |
Run |
|
Hill |
5.9 mi |
43:37 |
7:27 |
|
| 7/12/2015 |
Run |
|
Hill |
7.3 mi |
58:19 |
8:00 |
|
| 7/15/2015 |
Run |
|
Hill |
7.5 mi |
55:41 |
7:26 |
|
| 8/27/2015 |
Run |
|
Hill |
7.0 mi |
51:06 |
7:18 |
|
| 6/10/2016 |
Run |
|
Hill |
6.2 mi |
45:15 |
7:20 |
|
| 6/12/2016 |
Run |
|
Hill |
3.1 mi |
23:42 |
7:33 |
|
| 6/12/2016 |
Run |
|
Hill |
4.4 mi |
30:28 |
6:54 |
|
| 8/24/2016 |
Run |
|
Hill |
6.3 mi |
51:02 |
8:10 |
|
| 2/16/2017 |
Run |
|
Hill |
7.1 mi |
54:30 |
7:42 |
|
| 9/6/2017 |
Run |
|
Hill |
3.0 mi |
24:17 |
8:06 |
|
| 2/13/2014 |
Run |
|
Interval |
8.0 mi |
52:49 |
6:37 |
|
| 3/6/2014 |
Run |
|
Interval |
6.0 mi |
37:21 |
6:14 |
|
| 8/27/2014 |
Run |
|
Interval |
10.5 mi |
1:11:44 |
6:49 |
|
| 9/18/2014 |
Run |
|
Interval |
12.6 mi |
1:19:49 |
6:22 |
|
| 12/12/2014 |
Run |
|
Interval |
6.0 mi |
38:17 |
6:23 |
|
| 5/28/2015 |
Run |
|
Interval |
3.7 mi |
24:36 |
6:37 |
|
| 6/4/2015 |
Run |
|
Interval |
5.0 mi |
32:50 |
6:35 |
|
| 9/2/2015 |
Run |
|
Interval |
6.0 mi |
40:11 |
6:42 |
|
| 9/16/2015 |
Run |
|
Interval |
5.1 mi |
34:10 |
6:42 |
|
| 11/4/2015 |
Run |
|
Interval |
6.1 mi |
39:22 |
6:29 |
|
| 7/13/2014 |
Run |
|
Long |
14.3 mi |
1:40:24 |
7:02 |
|
| 1/7/2014 |
Run |
|
Tempo |
8.0 mi |
53:21 |
6:41 |
|
| 1/30/2014 |
Run |
|
Tempo |
7.0 mi |
44:28 |
6:22 |
|
| 2/25/2014 |
Run |
|
Tempo |
8.0 mi |
51:26 |
6:26 |
|
| 3/31/2014 |
Run |
|
Tempo |
9.2 mi |
59:31 |
6:31 |
|
| 2/10/2015 |
Run |
|
Tempo |
8.0 mi |
51:11 |
6:24 |
|
| 7/6/2015 |
Run |
|
Tempo |
7.5 mi |
52:05 |
6:57 |
|
| 11/2/2015 |
Run |
|
Tempo |
9.0 mi |
1:01:20 |
6:49 |
|
| 6/20/2016 |
Run |
|
Tempo |
9.0 mi |
1:00:47 |
6:46 |
|
| 7/12/2018 |
Run |
|
Tempo |
7.0 mi |
46:20 |
6:38 |
|
| 2/25/2015 |
Run |
|
Fartlek |
9.0 mi |
58:24 |
6:30 |
|
| 11/7/2016 |
Run |
|
Fartlek |
10.1 mi |
1:11:06 |
7:05 |
|
| 12/21/2014 |
Run |
|
Default |
6.0 mi |
41:57 |
7:00 |
|
| 1/12/2015 |
Run |
|
Default |
7.0 mi |
50:18 |
7:12 |
|
| 6/28/2016 |
Run |
|
Default |
6.0 mi |
41:35 |
6:56 |
|
| 1/20/2014 |
Run |
|
Speed |
9.0 mi |
58:39 |
6:31 |
|
| 3/13/2014 |
Run |
|
Speed |
4.1 mi |
28:59 |
7:10 |
|
| 3/21/2014 |
Run |
|
Speed |
4.0 mi |
27:06 |
6:45 |
|
| 3/27/2014 |
Run |
|
Speed |
5.0 mi |
32:25 |
6:29 |
|
| 4/3/2014 |
Run |
|
Speed |
5.3 mi |
35:56 |
6:51 |
|
| 4/9/2014 |
Run |
|
Speed |
5.0 mi |
30:33 |
6:10 |
|
| 5/8/2014 |
Run |
|
Speed |
4.8 mi |
31:34 |
6:35 |
|
| 5/21/2014 |
Run |
|
Speed |
5.2 mi |
33:33 |
6:28 |
|
| 6/4/2014 |
Run |
|
Speed |
7.1 mi |
44:55 |
6:22 |
|
| 6/11/2014 |
Run |
|
Speed |
7.1 mi |
44:22 |
6:15 |
|
| 6/25/2014 |
Run |
|
Speed |
7.0 mi |
42:08 |
6:02 |
|
| 7/2/2014 |
Run |
|
Speed |
6.1 mi |
37:14 |
6:10 |
|
| 7/10/2014 |
Run |
|
Speed |
3.6 mi |
22:27 |
6:13 |
|
| 7/23/2014 |
Run |
|
Speed |
6.3 mi |
42:33 |
6:44 |
|
| 7/30/2014 |
Run |
|
Speed |
7.1 mi |
45:35 |
6:27 |
|
| 8/6/2014 |
Run |
|
Speed |
10.6 mi |
1:09:05 |
6:32 |
|
| 8/20/2014 |
Run |
|
Speed |
8.9 mi |
1:00:15 |
6:46 |
|
| 9/25/2014 |
Run |
|
Speed |
10.1 mi |
1:04:51 |
6:26 |
|
| 12/31/2014 |
Run |
|
Speed |
6.3 mi |
39:49 |
6:23 |
|
| 3/6/2015 |
Run |
|
Speed |
3.5 mi |
25:25 |
7:16 |
|
| 4/1/2015 |
Run |
|
Speed |
5.4 mi |
38:32 |
7:12 |
|
| 4/9/2015 |
Run |
|
Speed |
4.5 mi |
29:49 |
6:38 |
|
| 4/12/2015 |
Run |
|
Speed |
4.5 mi |
29:33 |
6:35 |
|
| 4/30/2015 |
Run |
|
Speed |
6.2 mi |
40:30 |
6:32 |
|
| 6/10/2015 |
Run |
|
Speed |
8201.0 m |
31:32 |
6:12 |
|
| 6/24/2015 |
Run |
|
Speed |
5.0 mi |
30:52 |
6:11 |
|
| 7/29/2015 |
Run |
|
Speed |
5.3 mi |
33:04 |
6:18 |
|
| 8/12/2015 |
Run |
|
Speed |
6.6 mi |
42:23 |
6:26 |
|
| 9/23/2015 |
Run |
|
Speed |
6.0 mi |
45:30 |
7:33 |
|
| 11/8/2014 |
Run |
|
Trail |
7.2 mi |
51:03 |
7:05 |
|
| 11/15/2014 |
Run |
|
Trail |
5.0 mi |
39:20 |
7:52 |
|
| 11/22/2014 |
Run |
|
Trail |
8.2 mi |
57:42 |
7:05 |
|
| 3/28/2015 |
Run |
|
Trail |
8.2 mi |
1:01:57 |
7:34 |
|
| 6/20/2015 |
Run |
|
Trail |
7.6 mi |
56:49 |
7:27 |
|
| 10/19/2015 |
Run |
|
Trail |
9.0 mi |
1:04:27 |
7:10 |
|
| 11/7/2015 |
Run |
|
Trail |
12.7 mi |
1:35:24 |
7:30 |
|
| 11/14/2015 |
Run |
|
Trail |
10.4 mi |
1:15:28 |
7:16 |
|
| 6/8/2016 |
Run |
|
Trail |
6.0 mi |
49:02 |
8:10 |
|
| 11/19/2016 |
Run |
|
Trail |
14.0 mi |
1:39:59 |
7:09 |
|
| 8/13/2017 |
Run |
|
Trail |
8.6 mi |
1:05:01 |
7:34 |
|
| 11/6/2017 |
Run |
|
Trail |
8.3 mi |
57:44 |
6:58 |
|
| 11/11/2017 |
Run |
|
Trail |
4.7 mi |
43:03 |
9:10 |
|
| 6/9/2018 |
Run |
|
Trail |
4.5 mi |
39:34 |
8:46 |
|
| 8/14/2019 |
Run |
|
Trail |
6.0 mi |
56:20 |
9:28 |
|
| 9/2/2019 |
Run |
|
Trail |
4.9 mi |
45:26 |
9:21 |
|
| 11/5/2019 |
Run |
|
Trail |
8.0 mi |
59:25 |
7:26 |
|
| 12/4/2019 |
Run |
|
Trail |
5.3 mi |
40:52 |
7:41 |
|
| 3/26/2020 |
Run |
|
Trail |
4.9 mi |
41:17 |
8:30 |
|
|