| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
Point Bock 5 miler |
Race |
5.0 mi |
31:07 |
6:14 |
 |
| 11/2/2008 |
Run |
Rails to Trails Maraton |
Race |
26.2 mi |
2:57:51 |
6:48 |
|
| 6/7/2008 |
Run |
FANS 24 hour race |
Race |
123.6 mi |
24:00:00 |
11:40 |
|
| 5/10/2008 |
Run |
Ice Age 50 Mile trail Race |
Race |
50.1 mi |
7:36:38 |
9:07 |
|
| 7/3/2007 |
Run |
Pittsville H&S |
Race |
5.0 mi |
29:07 |
5:50 |
|
| 4/8/2007 |
Run |
Oshkosh 1/2 marathon |
Race |
13.1 mi |
1:21:46 |
6:15 |
|
| 11/27/2006 |
Run |
Noodlini |
Race |
15.0 km |
56:19 |
6:03 |
|
| 9/17/2006 |
Run |
Fox Cities Marathon |
Race |
26.2 mi |
2:45:58 |
6:20 |
|
| 9/2/2006 |
Run |
Badgerland Striders 20k |
Race |
20.0 km |
1:16:19 |
6:09 |
|
| 8/12/2006 |
Run |
Otto Grunski Runski |
Race |
10.0 km |
35:46 |
5:46 |
|
| 12/3/2005 |
Run |
Stevens Point Frostbite |
Race |
10.0 mi |
1:01:57 |
6:12 |
|
| 9/24/2005 |
Run |
FCM - 5k |
Race |
5.0 km |
17:51 |
5:45 |
|
| 4/2/2005 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:44:42 |
6:45 |
|
| 9/19/2004 |
Run |
weston 3 mile run |
Race |
3.0 mi |
20:05 |
6:42 |
|
| 3/10/2020 |
Run |
Greenville YMCA 20 @ T |
Tempo |
6.3 mi |
51:00 |
8:06 |
|
| 2/24/2020 |
Run |
20 @ T - Dads Gym in Gold Canyon |
Tempo |
4.1 mi |
|
|
|
| 2/11/2020 |
Run |
Neenah YMCA + 20 minutes @ LAT |
Tempo |
5.7 mi |
|
|
|
| 2/8/2020 |
Run |
Petit National Ice Center Track - MKE |
Tempo |
7.2 mi |
59:44 |
8:22 |
|
| 1/27/2020 |
Run |
Neenah YMCA - 20 min @ LAT |
Tempo |
5.5 mi |
|
|
|
| 1/21/2020 |
Run |
Greenville YMCA |
Tempo |
9.2 mi |
|
|
|
| 1/7/2020 |
Run |
Neenah YMCA + 525 vert |
Tempo |
10.6 mi |
|
|
|
| 12/27/2019 |
Run |
neenah ymca + 313 vert |
Tempo |
11.2 mi |
|
|
|
| 12/24/2019 |
Run |
YMCA TM + 1346 vert |
Tempo |
12.2 mi |
|
|
|
| 12/17/2019 |
Run |
Neenah YMCA |
Tempo |
6.5 mi |
|
|
|
| 12/15/2019 |
Run |
Neenah YMCA + 305 vert |
Tempo |
12.0 mi |
|
|
|
| 12/4/2019 |
Run |
Neenah YMCA |
Tempo |
9.0 mi |
|
|
|
| 12/2/2019 |
Run |
Neenah YMCA |
Tempo |
7.0 mi |
|
|
|
| 11/16/2019 |
Run |
Darboy YMCA 1 hour tempo |
Tempo |
8.2 mi |
|
|
|
| 11/9/2019 |
Run |
Darboy YMCA - 1 hour tempo 121 vert |
Tempo |
10.5 mi |
|
|
|
| 7/3/2018 |
Run |
YMCA TM - 1 hour run |
Tempo |
6.5 mi |
1:00:00 |
9:13 |
|
| 5/17/2018 |
Run |
Night run - 10 minute Tempo |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 3/12/2018 |
Run |
YMCA 20 @ T |
Tempo |
10.4 mi |
1:37:00 |
9:20 |
|
| 2/22/2018 |
Run |
NM YMCA 20@T |
Tempo |
5.7 mi |
51:00 |
8:57 |
|
| 12/15/2017 |
Run |
YMCA 1,152 vertical |
Tempo |
8.5 mi |
1:22:00 |
9:39 |
|
| 12/8/2017 |
Run |
YMCA Combo 3x1 mile + 1671 vert |
Tempo |
10.2 mi |
1:40:00 |
9:49 |
|
| 11/18/2017 |
Run |
YMCA Combo 20@T +3078 Vertical |
Tempo |
11.6 mi |
2:00:00 |
10:21 |
|
| 11/4/2017 |
Run |
5 Mile TT |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 9/21/2017 |
Run |
out |
Tempo |
8.0 mi |
1:24:00 |
10:30 |
|
| 9/20/2017 |
Run |
Heart of Valley YMCA |
Tempo |
7.2 mi |
1:02:00 |
8:37 |
|
| 9/6/2017 |
Run |
Out - Last 4 miles @ T |
Tempo |
8.2 mi |
1:02:27 |
7:37 |
|
| 7/20/2017 |
Run |
YMCA - 3 x progressive runs up to 7:19 pace ... I suck |
Tempo |
6.4 mi |
55:44 |
8:43 |
|
| 6/5/2017 |
Run |
Wiouwash trail - Last 2.5 @ T |
Tempo |
12.0 mi |
1:40:44 |
8:24 |
|
| 5/2/2017 |
Run |
Last 8 mile progressive 7:30 - 10:00 pace |
Tempo |
22.2 mi |
3:22:51 |
9:08 |
|
| 4/21/2017 |
Run |
MP - Outside Lunch run |
Tempo |
8.2 mi |
1:02:41 |
7:39 |
|
| 4/19/2017 |
Run |
0 Vertical YMCA |
Tempo |
21.6 mi |
3:21:00 |
9:19 |
|
| 4/10/2017 |
Run |
25 minutes @ T YMCA |
Tempo |
9.2 mi |
1:14:06 |
8:04 |
|
| 4/5/2017 |
Run |
YMCA 20 @ T |
Tempo |
7.5 mi |
1:02:14 |
8:18 |
|
| 3/28/2017 |
Run |
Outside - 2.5 mile tempo |
Tempo |
6.2 mi |
52:25 |
8:28 |
|
| 3/21/2017 |
Run |
YMCA - 25 @ T |
Tempo |
7.3 mi |
1:03:00 |
8:42 |
|
| 3/7/2017 |
Run |
0 Vertical - 22 @ T |
Tempo |
5.6 mi |
48:11 |
8:37 |
|
| 3/1/2017 |
Run |
YMCA 17 minute tempo |
Tempo |
4.5 mi |
38:41 |
8:36 |
|
| 2/26/2017 |
Run |
0 Vertical - 25 minutes @ T |
Tempo |
7.5 mi |
1:05:29 |
8:44 |
|
| 2/20/2017 |
Run |
0 Vertical |
Tempo |
7.5 mi |
1:08:58 |
9:12 |
|
| 2/13/2017 |
Run |
0 Vertical - 15 minutes @ T |
Tempo |
8.0 mi |
1:19:41 |
9:58 |
|
| 2/7/2017 |
Run |
0 Vertical - 22 @ T |
Tempo |
6.8 mi |
1:04:32 |
9:34 |
|
| 1/31/2017 |
Run |
0 Vertical - 22 minutes @ T |
Tempo |
6.4 mi |
1:02:14 |
9:44 |
|
| 1/25/2017 |
Run |
0 Vertical |
Tempo |
5.1 mi |
49:20 |
9:41 |
|
| 1/17/2017 |
Run |
0 Vertical |
Tempo |
5.8 mi |
59:55 |
10:20 |
|
| 1/10/2017 |
Run |
0 Vertical - 15 minutes @ T |
Tempo |
4.4 mi |
44:58 |
10:14 |
|
| 1/6/2017 |
Run |
0 Vertical - 18 minutes @ T |
Tempo |
4.3 mi |
44:04 |
10:15 |
|
| 12/9/2016 |
Run |
353 vertical + 12 minutes @ T (6.2 MPH) |
Tempo |
5.1 mi |
55:55 |
10:58 |
|
| 12/3/2016 |
Run |
12 minutes @ T |
Tempo |
5.0 mi |
|
|
|
| 7/30/2013 |
Run |
progressive |
Tempo |
7.0 mi |
51:43 |
7:24 |
|
| 7/17/2013 |
Run |
TM - mini tempo |
Tempo |
5.1 mi |
37:19 |
7:20 |
|
| 6/17/2013 |
Run |
out - 3x mile |
Tempo |
10.0 mi |
1:13:07 |
7:19 |
|
| 6/11/2013 |
Run |
19.25 Minutes @ T |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/5/2013 |
Run |
TM 2x1 mile @ T |
Tempo |
12.0 mi |
1:29:54 |
7:30 |
|
| 5/30/2013 |
Run |
15 minutes at T ~ Dehydrated and Sick ~ Sucked |
Tempo |
5.0 mi |
36:54 |
7:23 |
|
| 5/16/2013 |
Run |
20 miles @ T |
Tempo |
20.5 mi |
2:26:11 |
7:08 |
|
| 5/16/2013 |
Run |
TM - 25 minutes @ T |
Tempo |
8.0 mi |
55:01 |
6:53 |
|
| 5/11/2013 |
Run |
TM 35 minutes at 1/2M pace |
Tempo |
20.0 mi |
2:28:03 |
7:25 |
|
| 4/30/2013 |
Run |
Out 21 minutes @ T |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/24/2013 |
Run |
2 x 10 minutes @ T |
Tempo |
16.0 mi |
2:01:47 |
7:37 |
|
| 4/9/2013 |
Run |
TM 10 minutes @ T + 4 striders |
Tempo |
8.5 mi |
1:06:00 |
7:46 |
|
| 2/11/2013 |
Run |
Home TM - 5x1 mile @ T |
Tempo |
20.0 mi |
2:23:35 |
7:11 |
|
| 2/9/2013 |
Run |
Home TM - 10 MILES @ MP |
Tempo |
13.0 mi |
1:28:29 |
6:49 |
|
| 2/4/2013 |
Run |
Home TM - 5x1 mile @ T |
Tempo |
16.0 mi |
1:55:15 |
7:13 |
|
| 2/2/2013 |
Run |
Home TM - 9 MILES @ MP |
Tempo |
18.0 mi |
2:06:12 |
7:01 |
|
| 1/29/2013 |
Run |
Home TM - 5x1 mile @ T |
Tempo |
17.0 mi |
2:01:03 |
7:08 |
|
| 1/24/2013 |
Run |
Home TM - 7 miles @ MP |
Tempo |
17.5 mi |
2:06:31 |
7:14 |
|
| 1/22/2013 |
Run |
Home TM - 21 minutes @ T |
Tempo |
16.0 mi |
1:57:29 |
7:21 |
|
| 1/14/2013 |
Run |
TM - 22@T |
Tempo |
16.0 mi |
1:57:49 |
7:22 |
|
| 1/7/2013 |
Run |
TM - YMCA Hotter than hell 20@T |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/11/2012 |
Run |
TM - Progressive |
Tempo |
8.0 mi |
1:01:37 |
7:43 |
|
| 12/5/2012 |
Run |
TM 2x2 mile + 1x1 mile @ T |
Tempo |
14.0 mi |
1:42:26 |
7:19 |
|
| 11/30/2012 |
Run |
TM progressive |
Tempo |
8.0 mi |
53:22 |
6:41 |
|
| 11/28/2012 |
Run |
TM finish with 6 mile Tempo |
Tempo |
20.0 mi |
2:28:34 |
7:26 |
|
| 11/7/2012 |
Run |
TM 22 minutes @ T |
Tempo |
6.0 mi |
42:23 |
7:04 |
|
| 10/23/2012 |
Run |
Out - Fast side of easy street |
Tempo |
10.0 mi |
1:08:33 |
6:52 |
|
| 10/18/2012 |
Run |
TM - 21 minutes @ T |
Tempo |
15.0 mi |
1:54:53 |
7:40 |
|
| 10/8/2012 |
Run |
TM 2x2 miles |
Tempo |
14.0 mi |
1:45:00 |
7:30 |
|
| 10/4/2012 |
Run |
TM 8x1 mile @ T |
Tempo |
21.0 mi |
2:31:00 |
7:12 |
|
| 8/27/2012 |
Run |
Out - 2 x mile @ 10k pace |
Tempo |
8.0 mi |
55:22 |
6:56 |
|
| 8/21/2012 |
Run |
TM 2x3 miles @ T |
Tempo |
14.0 mi |
1:40:00 |
7:09 |
|
| 8/17/2012 |
Run |
out - 4@T |
Tempo |
8.0 mi |
53:28 |
6:41 |
|
| 7/24/2012 |
Run |
TM 4x1 mike |
Tempo |
16.0 mi |
1:55:00 |
7:12 |
|
| 6/22/2012 |
Run |
TM - 20 minutes @ T |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/8/2012 |
Run |
TM - Progressive |
Tempo |
7.3 mi |
54:00 |
7:22 |
|
| 4/13/2012 |
Run |
TM - 24 minutes @ T |
Tempo |
13.0 mi |
1:38:00 |
7:33 |
|
| 4/8/2012 |
Run |
TM - 30 minute @ 1/2M pace |
Tempo |
21.0 mi |
2:40:00 |
7:38 |
|