Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/18/2006 Run Track Interval 3.3 mi     4/20/2006 Run Track Interval 2.0 mi     4/27/2006 Run Track Interval 1.5 mi     5/2/2006 Run Track Interval 1.0 mi     1/4/2007 Run Track Interval 3.2 km     1/11/2007 Run Track Interval 3.2 km     1/23/2007 Run Track Old recovery run 3.0 mi     1/25/2007 Run Track Interval 2800.0 m     2/2/2007 Run Track Strides 1600.0 m     8/24/2007 Run Track Strides 200.0 m     4/17/2009 Run Track Race 100.0 m 0:14 3:39 5/5/2009 Run Track Race 200.0 m 0:28 3:45 9/17/2007 Run Track Strides 200.0 m 0:31 4:12 4/24/2008 Run Track Strides 200.0 m 0:32 4:18 5/6/2008 Run Track Strides 200.0 m 0:33 4:26 9/2/2007 Run Track Strides 200.0 m 0:34 4:31 4/3/2008 Run Track Strides 200.0 m 0:34 4:34 8/19/2007 Run Track Strides 200.0 m 0:35 4:42 3/25/2008 Run Track Strides 200.0 m 0:35 4:42 4/25/2008 Run Track Strides 200.0 m 0:37 4:58 5/13/2008 Run Track Strides 200.0 m 0:38 5:06 4/17/2009 Run Track Strides 300.0 m 0:43 3:51 8/27/2008 Run Track Strides 300.0 yd 0:51 4:57 2/15/2008 Run Track Strides 300.0 m 0:52 4:37 4/17/2006 Run Track Race 400.0 m 0:58 3:54 8/25/2009 Run Track Strides 300.0 m 1:00 5:22 9/19/2007 Run Track Strides 400.0 m 1:04 4:17 8/20/2007 Run Track Strides 400.0 m 1:06 4:26 5/5/2008 Run Track Strides 400.0 m 1:06 4:26 1/10/2008 Run Track Strides 400.0 m 1:07 4:28 4/3/2013 Run Track Interval 400.0 m 1:07 4:30 4/30/2008 Run Track Strides 400.0 m 1:08 4:34 8/30/2013 Run Track Interval 0.3 mi 1:09 4:25 5/14/2008 Run Track Strides 400.0 m 1:10 4:40 2/7/2008 Run Track Strides 400.0 m 1:10 4:42 1/25/2008 Run Track Strides 400.0 m 1:10 4:43 2/8/2008 Run Track Strides 400.0 m 1:13 4:54 4/10/2008 Run Track Strides 400.0 m 1:13 4:54 4/21/2012 Run Track Race 400.0 m 1:14 4:57 4/9/2008 Run Track Strides 400.0 m 1:14 4:58 4/15/2008 Run Track Strides 400.0 m 1:14 4:58 4/23/2009 Run Track Strides 400.0 m 1:15 5:03 10/13/2009 Run Track Hill 400.0 m 1:19 5:20 9/6/2013 Run Track Strides 0.3 mi 1:31 4:35 4/10/2009 Run Track Strides 600.0 m 1:32 4:06 12/3/2009 Run Track Hill 500.0 m 1:32 4:57 8/27/2007 Run Track Strides 600.0 m 1:39 4:26 4/18/2008 Run Track Strides 600.0 m 1:39 4:26 3/13/2008 Run Track Strides 600.0 m 1:40 4:29 11/6/2009 Run Track Hill 515.0 m 1:45 5:30 9/7/2007 Run Track Strides 700.0 m 1:48 4:08 10/8/2013 Run Track Strides 0.3 mi 1:57 7:31 4/4/2009 Run Track Race 800.0 m 2:12 4:25 10/25/2006 Run Track Strides 800.0 m 2:13 4:28 3/21/2009 Run Track Race 800.0 m 2:17 4:36 2/12/2009 Run Track Strides 800.0 m 2:25 4:53 5/16/2006 Run Track Interval 0.5 mi 2:30 5:00 11/2/2009 Run Track Strides 1000.0 m 2:37 4:14 5/5/2009 Run Track Race 800.0 m 2:39 5:20 11/5/2007 Run Track Strides 900.0 m 2:49 5:03 10/13/2006 Run Track Interval 800.0 m 2:51 5:44 4/10/2012 Run Track Interval 1000.0 m 3:15 5:14 5/5/2009 Run Track Tempo 1050.0 m 3:15 4:59 12/1/2006 Run Track Strides 0.8 km 3:30 7:03 11/17/2009 Run Track Strides 1400.0 m 3:46 4:20 4/14/2009 Run Track Interval 1100.0 m 3:49 5:36 3/16/2009 Run Track Interval 1400.0 m 3:55 4:31 2/23/2010 Run Track Interval 1000.0 m 3:57 6:21 4/22/2009 Run Track Interval 1100.0 m 3:59 5:50 8/11/2011 Ab Exercise Track Default   4:00   4/19/2008 Run Track Race 1500.0 m 4:16 4:35 11/25/2009 Run Track Hill 650.0 m 4:18 10:40 4/5/2008 Run Track Race 1500.0 m 4:20 4:40 4/15/2006 Run Track Race 1500.0 m 4:22 4:42 9/25/2013 Run Track Strides 0.4 mi 4:25 10:02 3/14/2009 Run Track Interval 1200.0 m 4:25 5:56 4/4/2009 Run Track Race 1500.0 m 4:27 4:47 10/23/2006 Run Track Strides 1200.0 m 4:46 6:24 2/4/2006 Run Track Race 1.0 mi 4:52 4:52 12/3/2005 Run Track Race 1.0 mi 4:59 4:59 7/29/2011 Ab Exercise Track Default   5:00   8/3/2011 Ab Exercise Track Default   5:00   8/3/2011 Ab Exercise Track Default   5:00   10/29/2013 Run Track Recovery run 0.5 mi 5:50 11:40 4/16/2009 Run Track Interval 1400.0 m 5:52 6:45 7/26/2011 Ab Exercise Track Default   6:00   8/2/2011 Ab Exercise Track Default   6:00   8/5/2011 Ab Exercise Track Default   6:00   9/26/2007 Run Track Interval 2200.0 m 6:35 4:50 3/18/2009 Run Track Fartlek 2000.0 m 6:49 5:30 10/1/2009 Run Track Interval 1900.0 m 6:51 5:48 11/15/2011 Run Track Recovery run 0.8 mi 6:54 8:38 4/17/2012 Run Track Interval 2200.0 m 6:56 5:05 9/13/2007 Run Track Interval 1800.0 m 7:04 6:20 3/8/2009 Run Track Interval 2000.0 m 7:24 5:58 2/1/2007 Run Track Interval 2400.0 m 7:26 5:00 11/1/2006 Run Track Interval 2400.0 m 7:30 5:02 10/8/2009 Run Track Interval 1600.0 m 7:42 7:45 4/4/2012 Run Track Interval 1900.0 m 7:49 6:38 11/8/2006 Run Track Interval 2400.0 m 7:50 5:16