Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/6/2007 Run random Recovery run 6.7 mi 51:45 7:44 3/17/2007 Run random Recovery run 6.0 km     5/20/2007 Run random Warmup/Cool-down 2.0 mi 16:00 8:00 6/29/2007 Run random Recovery run 8.0 mi 55:54 7:00 7/16/2007 Run random Warmup/Cool-down 5.5 mi 43:15 7:52 8/2/2007 Run random Strides 540.0 m 1:34 4:41 8/4/2007 Run random Recovery run 7.0 mi 50:13 7:11 8/7/2007 Run random Strides 450.0 m 1:23 4:57 8/10/2007 Run random Strides 360.0 m 1:05 4:51 8/14/2007 Run random Strides 540.0 m 1:36 4:47 8/28/2007 Run random Hill 5.4 km 21:40 6:28 9/6/2007 Run random Warmup/Cool-down 4.0 mi 30:45 7:42 9/15/2007 Run random Warmup/Cool-down 4.5 mi 34:00 7:34 9/15/2007 Run random Tempo 8.0 km 28:13 5:41 10/13/2007 Run random Warmup/Cool-down 3.5 mi 27:00 7:43 10/18/2007 Run random Recovery run 9.8 mi 1:13:58 7:33 11/10/2007 Run random Warmup/Cool-down 2.5 mi 20:00 8:00 11/24/2007 Run random Recovery run 4.0 mi 36:05 9:02 12/2/2007 Run random Tempo 5.0 mi 30:01 6:01 12/2/2007 Run random Warmup/Cool-down 4.7 mi 37:02 7:53 12/5/2007 Run random Hill 2.0 mi 14:28 7:14 12/5/2007 Run random Warmup/Cool-down 7.1 mi 57:30 8:06 12/8/2007 Run random Interval 7400.0 m 28:00 6:06 12/8/2007 Run random Warmup/Cool-down 7.5 mi 1:00:00 8:00 12/10/2007 Run random Recovery run 6.2 mi 45:00 7:16 12/13/2007 Run random Recovery run 5.0 mi 40:02 8:01 12/13/2007 Run random Recovery run 3.0 mi 23:17 7:46 12/21/2007 Run random Recovery run 9.0 mi 1:08:30 7:37 12/25/2007 Run random Recovery run 10.0 mi 1:18:52 7:54 12/27/2007 Run random Medium Long Run 12.0 mi 1:33:08 7:46 12/28/2007 Run random Fartlek 9.0 mi 1:06:42 7:25 12/30/2007 Run random Strides 160.0 m 0:30 5:02 1/1/2008 Run random Recovery run 8.6 mi 1:09:00 8:02 1/5/2008 Run random Interval 3.5 mi 18:23 5:16 1/5/2008 Run random Warmup/Cool-down 8.2 mi 1:05:51 8:02 1/19/2008 Run random Warmup/Cool-down 7.0 mi 55:00 7:52 1/26/2008 Run random Warmup/Cool-down 7.0 mi 52:00 7:26 1/31/2008 Run random Warmup/Cool-down 5.0 mi 39:00 7:48 2/2/2008 Run random Warmup/Cool-down 4.0 mi 30:00 7:30 2/2/2008 Run random Strides 440.0 m 1:22 5:00 2/16/2008 Run random Warmup/Cool-down 6.5 mi 50:10 7:44 2/22/2008 Run random Recovery run 7.0 mi 52:12 7:28 3/3/2008 Run random Recovery run 8.2 mi 1:02:34 7:38 3/21/2008 Run random Recovery run 10.0 mi 1:15:21 7:33 4/5/2008 Run random Warmup/Cool-down 6.5 mi 50:00 7:42 4/19/2008 Run random Warmup/Cool-down 5.0 mi 38:00 7:36 4/26/2008 Run random Warmup/Cool-down 4.0 mi 30:00 7:30 5/2/2008 Run random Recovery run 7.5 mi 56:00 7:28 5/3/2008 Run random Warmup/Cool-down 7.0 mi 55:30 7:56 5/15/2008 Run random Warmup/Cool-down 2.5 mi 20:00 8:00 5/26/2008 Run random Recovery run 4.0 mi 29:33 7:24 5/30/2008 Run random Recovery run 8.0 mi 57:19 7:10 6/1/2008 Run random Long 9.0 mi 1:07:07 7:28 6/2/2008 Run random Recovery run 4.0 mi 27:21 6:51 6/3/2008 Run random Recovery run 8.0 mi 58:24 7:18 6/4/2008 Run random Recovery run 4.0 mi 31:10 7:48 6/5/2008 Run random Recovery run 6.0 mi 45:31 7:36 6/6/2008 Run random Recovery run 8.0 mi 58:20 7:18 6/11/2008 Run random Recovery run 5.0 mi 41:07 8:14 6/12/2008 Run random Recovery run 3.0 mi 24:39 8:13 6/12/2008 Run random Recovery run 6.0 mi 48:40 8:07 6/13/2008 Run random Medium Long Run 9.0 mi 1:12:18 8:02 6/14/2008 Run random Recovery run 3.5 mi 29:03 8:18 6/15/2008 Run random Long 12.0 mi 1:47:28 8:58 6/23/2008 Run random Recovery run 8.0 mi 59:21 7:26 6/27/2008 Run random Recovery run 8.0 mi 1:07:00 8:23 6/28/2008 Run random Recovery run 3.0 mi 24:05 8:02 6/30/2008 Run random Recovery run 8.0 mi 1:02:12 7:47 6/30/2008 Run random Recovery run 3.0 mi 23:37 7:53 7/8/2008 Run random Warmup/Cool-down 9.0 mi 1:08:20 7:36 7/8/2008 Run random Tempo 4.0 mi 23:00 5:45 7/8/2008 Run random Fartlek 1.0 mi 8:00 8:00 7/9/2008 Run random Recovery run 5.5 mi 1:09:40 12:40 7/10/2008 Run random Recovery run 8.5 mi 1:26:47 10:13 7/15/2008 Run random Recovery run 11.0 mi 1:28:24 8:03 7/19/2008 Run random Recovery run 11.5 mi 1:30:00 7:50 7/21/2008 Run random Recovery run 10.0 mi 1:26:18 8:38 7/22/2008 Run random Recovery run 10.0 mi 1:29:23 8:57 7/23/2008 Run random Long 16.0 mi 1:52:28 7:02 8/3/2008 Run random Long 18.0 mi 2:16:16 7:35 8/10/2008 Run random Long 16.0 mi 2:08:37 8:03 8/11/2008 Run random Recovery run 13.0 mi 1:36:39 7:27 8/15/2008 Run random Recovery run 8.0 mi 57:20 7:10 8/21/2008 Run random Recovery run 12.0 mi 1:25:44 7:09 8/29/2008 Run random Warmup/Cool-down 5.5 mi 42:31 7:44 9/2/2008 Run random Warmup/Cool-down 3.0 mi 25:00 8:20 9/2/2008 Run random Hill 1200.0 m 6:00 8:03 9/24/2008 Run random Warmup/Cool-down 3.2 mi 25:22 7:56 9/27/2008 Run random Recovery run 1.0 mi 8:00 8:00 10/4/2008 Run random Race 5.0 mi 30:10 6:02 10/4/2008 Run random Warmup/Cool-down 2.7 mi 21:50 8:06 10/11/2008 Run random Warmup/Cool-down 2.3 mi 18:00 7:50 10/11/2008 Run random Race 8.0 km 28:45 5:48 1/2/2009 Run random Warmup/Cool-down 1.5 mi 12:00 8:00 1/4/2009 Run random Warmup/Cool-down 2.0 mi 14:22 7:11 1/6/2009 Run random Warmup/Cool-down 2.5 mi 18:44 7:30 1/10/2009 Run random Recovery run 3.5 mi 27:24 7:50 1/12/2009 Run random Recovery run 4.0 mi 30:53 7:44 1/14/2009 Run random Recovery run 4.7 mi 38:37 8:13 1/17/2009 Run random Recovery run 2.5 mi 19:45 7:54