| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/1/2013 |
Run |
Indoor Track |
Strides |
200.0 m |
0:28 |
3:48 |
 |
| 1/28/2012 |
Run |
Indoor Track |
Race |
200.0 m |
0:29 |
3:50 |
|
| 2/6/2014 |
Run |
Indoor Track |
Interval |
200.0 m |
0:29 |
3:55 |
|
| 2/6/2014 |
Run |
Indoor Track |
Interval |
200.0 m |
0:29 |
3:56 |
|
| 1/18/2011 |
Run |
Indoor Track |
Interval |
160.0 m |
0:32 |
5:21 |
|
| 9/4/2012 |
Run |
Indoor Track |
Strides |
300.0 m |
0:36 |
3:14 |
|
| 2/14/2012 |
Run |
Indoor Track |
Strides |
200.0 m |
0:36 |
4:53 |
|
| 11/27/2012 |
Run |
Indoor Track |
Strides |
240.0 m |
0:39 |
4:21 |
|
| 1/9/2012 |
Run |
Indoor Track |
Strides |
250.0 m |
0:41 |
4:22 |
|
| 3/6/2012 |
Run |
Indoor Track |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 9/24/2012 |
Run |
Indoor Track |
Strides |
300.0 m |
0:48 |
4:20 |
|
| 1/12/2011 |
Run |
Indoor Track |
Strides |
300.0 m |
0:51 |
4:37 |
|
| 1/21/2012 |
Run |
Indoor Track |
Strides |
330.0 m |
0:54 |
4:24 |
|
| 1/22/2013 |
Run |
Indoor Track |
Strides |
375.0 m |
0:57 |
4:03 |
|
| 1/16/2013 |
Run |
Indoor Track |
Strides |
360.0 m |
0:58 |
4:19 |
|
| 12/8/2012 |
Run |
Indoor Track |
Race |
400.0 m |
1:01 |
4:06 |
|
| 12/3/2013 |
Run |
Indoor Track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 1/29/2011 |
Run |
Indoor Track |
Strides |
350.0 m |
1:04 |
4:57 |
|
| 1/26/2011 |
Run |
Indoor Track |
Strides |
350.0 m |
1:05 |
4:59 |
|
| 1/21/2011 |
Run |
Indoor Track |
Strides |
350.0 m |
1:09 |
5:18 |
|
| 1/26/2012 |
Run |
Indoor Track |
Strides |
500.0 m |
1:14 |
4:00 |
|
| 1/5/2011 |
Run |
Indoor Track |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 2/29/2012 |
Run |
Indoor Track |
Interval |
600.0 m |
1:33 |
4:09 |
|
| 1/22/2012 |
Run |
Indoor Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 2/9/2012 |
Run |
Indoor Track |
Interval |
800.0 m |
1:58 |
3:58 |
|
| 9/17/2012 |
Run |
Indoor Track |
Strides |
800.0 m |
2:04 |
4:09 |
|
| 2/2/2013 |
Run |
Indoor Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 2/17/2012 |
Run |
Indoor Track |
Race |
800.0 m |
2:10 |
4:21 |
|
| 2/8/2014 |
Run |
Indoor Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 12/5/2009 |
Run |
Indoor Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 8/23/2011 |
Run |
Indoor Track |
Race |
825.0 m |
2:17 |
4:28 |
|
| 10/5/2011 |
Run |
Indoor Track |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 3/22/2012 |
Ab Exercise |
Indoor Track |
Default |
|
3:00 |
|
|
| 3/8/2013 |
Run |
Indoor Track |
Race |
1.0 mi |
4:31 |
4:32 |
|
| 12/19/2009 |
Run |
Indoor Track |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 1/28/2012 |
Run |
Indoor Track |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 12/8/2012 |
Run |
Indoor Track |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 12/5/2009 |
Run |
Indoor Track |
Race |
1.0 mi |
4:40 |
4:41 |
|
| 2/2/2013 |
Run |
Indoor Track |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/8/2014 |
Run |
Indoor Track |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 3/4/2016 |
Run |
Indoor Track |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 2/21/2012 |
Run |
Indoor Track |
Interval |
1800.0 m |
4:58 |
4:27 |
|
| 3/6/2012 |
Ab Exercise |
Indoor Track |
Default |
|
5:00 |
|
|
| 12/16/2013 |
Ab Exercise |
Indoor Track |
Default |
|
5:02 |
|
|
| 3/27/2015 |
Ab Exercise |
Indoor Track |
Default |
|
5:08 |
4:16:27 |
|
| 2/8/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.0 mi |
7:34 |
7:35 |
|
| 2/27/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
1.6 km |
7:48 |
7:51 |
|
| 1/16/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
1.0 mi |
8:11 |
8:11 |
|
| 1/21/2014 |
Run |
Indoor Track |
Recovery run |
2000.0 m |
8:39 |
6:58 |
|
| 1/10/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.0 mi |
8:41 |
8:41 |
|
| 1/10/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.0 mi |
9:03 |
9:04 |
|
| 1/12/2013 |
Run |
Indoor Track |
Race |
3000.0 m |
9:19 |
5:00 |
|
| 1/18/2014 |
Run |
Indoor Track |
Race |
3000.0 m |
9:19 |
5:01 |
|
| 1/12/2011 |
Run |
Indoor Track |
Interval |
1.5 mi |
9:22 |
6:20 |
|
| 1/18/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.2 mi |
10:05 |
8:24 |
|
| 1/23/2010 |
Run |
Indoor Track |
Race |
3000.0 m |
10:05 |
5:25 |
|
| 12/19/2015 |
Bike |
Indoor Track |
Easy |
|
10:16 |
|
|
| 10/10/2012 |
Run |
Indoor Track |
Tempo |
3045.0 m |
10:38 |
5:38 |
|
| 2/4/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.3 mi |
10:39 |
8:12 |
|
| 10/21/2011 |
Run |
Indoor Track |
Interval |
2460.0 m |
10:47 |
7:04 |
|
| 1/14/2012 |
Run |
Indoor Track |
Interval |
2800.0 m |
10:57 |
6:18 |
|
| 2/17/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
11:00 |
7:20 |
|
| 12/16/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
11:27 |
7:39 |
|
| 1/23/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
11:50 |
7:54 |
|
| 9/24/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
12:01 |
8:01 |
|
| 10/5/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
12:10 |
8:07 |
|
| 12/4/2012 |
Run |
Indoor Track |
Interval |
3000.0 m |
12:43 |
6:50 |
|
| 12/10/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
12:50 |
8:34 |
|
| 2/6/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.6 mi |
12:52 |
8:03 |
|
| 1/31/2014 |
Run |
Indoor Track |
Recovery run |
1.7 mi |
13:01 |
7:40 |
|
| 1/21/2011 |
Run |
Indoor Track |
Interval |
2.4 mi |
13:07 |
5:27 |
|
| 2/4/2014 |
Run |
Indoor Track |
Interval |
3200.0 m |
13:15 |
6:40 |
|
| 1/18/2012 |
Run |
Indoor Track |
Interval |
2.3 mi |
13:21 |
5:56 |
|
| 1/24/2013 |
Run |
Indoor Track |
Recovery run |
1.7 mi |
13:47 |
8:07 |
|
| 1/28/2015 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
14:04 |
7:03 |
|
| 6/24/2013 |
Run |
Indoor Track |
Fartlek |
3.0 km |
14:16 |
7:40 |
|
| 12/27/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
14:43 |
7:22 |
|
| 2/25/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
3200.0 m |
14:46 |
7:26 |
|
| 11/15/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
14:52 |
7:27 |
|
| 2/4/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
14:58 |
7:30 |
|
| 2/25/2012 |
Run |
Indoor Track |
Tempo |
4242.0 m |
15:04 |
5:43 |
|
| 4/7/2015 |
Bike |
Indoor Track |
Easy |
|
15:05 |
|
|
| 2/25/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
15:06 |
7:34 |
|
| 1/22/2012 |
Run |
Indoor Track |
Recovery run |
2.0 mi |
15:30 |
7:45 |
|
| 3/1/2013 |
Run |
Indoor Track |
Interval |
4000.0 m |
15:37 |
6:18 |
|
| 2/9/2013 |
Run |
Indoor Track |
Race |
5000.0 m |
15:46 |
5:05 |
|
| 2/11/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
15:58 |
8:00 |
|
| 11/15/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:02 |
8:02 |
|
| 1/22/2015 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:10 |
8:06 |
|
| 2/15/2014 |
Run |
Indoor Track |
Race |
5000.0 m |
16:24 |
5:17 |
|
| 1/16/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:34 |
8:17 |
|
| 12/27/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:38 |
8:19 |
|
| 1/28/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:43 |
8:22 |
|
| 2/8/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.1 mi |
16:44 |
7:58 |
|
| 1/23/2014 |
Run |
Indoor Track |
Tempo |
3.0 mi |
16:46 |
5:36 |
|
| 12/2/2006 |
Run |
Indoor Track |
Race |
5000.0 m |
16:51 |
5:26 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
3.0 mi |
16:52 |
5:37 |
|
| 2/8/2011 |
Run |
Indoor Track |
Warmup/Cool-down |
3600.0 m |
17:27 |
7:49 |
|
| 2/25/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.3 mi |
18:16 |
7:57 |
|
| 1/16/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.3 mi |
18:24 |
8:01 |
|
|