| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
random |
Recovery run |
10.6 mi |
1:19:42 |
7:32 |
 |
| 9/25/2012 |
Run |
random |
Recovery run |
8.8 mi |
1:04:25 |
7:20 |
|
| 9/26/2012 |
Run |
random |
Warmup/Cool-down |
3.8 mi |
29:11 |
7:41 |
|
| 9/26/2012 |
Run |
random |
Tempo |
3.3 mi |
20:00 |
6:04 |
|
| 10/2/2012 |
Run |
random |
Hill |
10600.0 m |
48:05 |
7:18 |
|
| 10/5/2012 |
Run |
random |
Recovery run |
4.8 mi |
37:09 |
7:45 |
|
| 4/28/2012 |
Run |
Steeplechase |
Race |
3000.0 m |
10:14 |
5:30 |
|
| 3/2/2012 |
Run |
Track |
Recovery run |
5.8 mi |
43:07 |
7:27 |
|
| 3/4/2012 |
Run |
Track |
Long |
14.5 mi |
1:43:34 |
7:09 |
|
| 3/7/2012 |
Run |
Track |
Warmup/Cool-down |
6.0 mi |
46:07 |
7:42 |
|
| 3/7/2012 |
Run |
Track |
Tempo |
3000.0 m |
10:32 |
5:39 |
|
| 3/10/2012 |
Run |
Track |
Interval |
3200.0 m |
13:19 |
6:42 |
|
| 3/20/2012 |
Run |
Track |
Interval |
2200.0 m |
9:01 |
6:36 |
|
| 3/20/2012 |
Run |
Track |
Recovery run |
8.8 mi |
1:04:01 |
7:17 |
|
| 3/22/2012 |
Run |
Track |
Warmup/Cool-down |
4.8 mi |
39:19 |
8:09 |
|
| 3/22/2012 |
Run |
Track |
Interval |
9200.0 m |
32:53 |
5:46 |
|
| 3/26/2012 |
Run |
Track |
Recovery run |
8.0 mi |
1:00:24 |
7:33 |
|
| 4/3/2012 |
Run |
Track |
Recovery run |
3200.0 m |
14:10 |
7:08 |
|
| 4/12/2012 |
Run |
Track |
Recovery run |
3.8 mi |
30:11 |
7:57 |
|
| 4/21/2012 |
Run |
Track |
Warmup/Cool-down |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2012 |
Run |
Track |
Interval |
15800.0 m |
1:08:47 |
7:01 |
|
| 4/26/2012 |
Run |
Track |
Recovery run |
3.8 mi |
29:10 |
7:41 |
|
| 10/3/2012 |
Run |
Track |
Recovery run |
5.5 mi |
41:03 |
7:28 |
|
| 12/18/2011 |
Run |
Trails |
Recovery run |
8.0 mi |
1:05:27 |
8:11 |
|
| 12/29/2011 |
Run |
Trails |
Recovery run |
4.5 mi |
46:30 |
10:20 |
|
| 12/30/2011 |
Run |
Trails |
Recovery run |
10.0 mi |
1:18:24 |
7:51 |
|
| 1/1/2012 |
Run |
Trails |
Recovery run |
2.5 mi |
19:12 |
7:41 |
|
| 1/2/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:16:17 |
7:38 |
|
| 1/4/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
1:01:51 |
7:44 |
|
| 2/15/2012 |
Run |
Trails |
Medium Long Run |
13.5 mi |
1:42:37 |
7:37 |
|
| 2/23/2012 |
Run |
Trails |
Medium Long Run |
13.5 mi |
1:39:34 |
7:23 |
|
| 3/3/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:20:24 |
8:03 |
|
| 3/8/2012 |
Run |
Trails |
Medium Long Run |
15.5 mi |
1:54:54 |
7:25 |
|
| 3/14/2012 |
Run |
Trails |
Medium Long Run |
15.5 mi |
1:49:31 |
7:04 |
|
| 3/16/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:16:16 |
7:38 |
|
| 3/18/2012 |
Run |
Trails |
Medium Long Run |
15.3 mi |
1:53:58 |
7:27 |
|
| 3/21/2012 |
Run |
Trails |
Recovery run |
9.8 mi |
1:06:38 |
6:48 |
|
| 3/23/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:18:02 |
7:49 |
|
| 3/24/2012 |
Run |
Trails |
Recovery run |
10.2 mi |
1:12:40 |
7:08 |
|
| 3/30/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
1:01:39 |
7:43 |
|
| 3/31/2012 |
Run |
Trails |
Warmup/Cool-down |
5.2 mi |
41:16 |
7:57 |
|
| 4/1/2012 |
Run |
Trails |
Medium Long Run |
13.4 mi |
1:49:30 |
8:11 |
|
| 4/5/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
1:02:46 |
7:51 |
|
| 4/6/2012 |
Run |
Trails |
Warmup/Cool-down |
5.0 mi |
40:21 |
8:05 |
|
| 4/7/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:21:38 |
8:10 |
|
| 4/11/2012 |
Run |
Trails |
Medium Long Run |
13.4 mi |
1:42:14 |
7:38 |
|
| 4/13/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
56:51 |
7:07 |
|
| 4/18/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
59:29 |
7:27 |
|
| 5/17/2012 |
Run |
Trails |
Recovery run |
9.8 mi |
1:10:31 |
7:12 |
|
| 5/18/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
59:24 |
7:26 |
|
| 5/21/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
55:20 |
6:55 |
|
| 5/24/2012 |
Run |
Trails |
Medium Long Run |
13.5 mi |
1:42:59 |
7:38 |
|
| 5/26/2012 |
Run |
Trails |
Recovery run |
6.2 mi |
46:15 |
7:28 |
|
| 5/27/2012 |
Run |
Trails |
Recovery run |
11.6 mi |
1:24:12 |
7:16 |
|
| 5/27/2012 |
Run |
Trails |
Recovery run |
4.5 mi |
34:28 |
7:40 |
|
| 7/24/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
54:56 |
6:52 |
|
| 7/24/2012 |
Run |
Trails |
Strides |
200.0 m |
0:35 |
4:41 |
|
| 9/5/2012 |
Run |
Trails |
Warmup/Cool-down |
5.4 mi |
43:13 |
8:01 |
|
| 9/5/2012 |
Run |
Trails |
Hill |
7310.0 m |
34:46 |
7:40 |
|
| 9/8/2012 |
Run |
Trails |
Warmup/Cool-down |
3.8 mi |
31:50 |
8:23 |
|
| 9/8/2012 |
Run |
Trails |
Race |
4.0 mi |
22:18 |
5:35 |
|
| 9/9/2012 |
Run |
Trails |
Medium Long Run |
13.5 mi |
1:44:44 |
7:46 |
|
| 9/11/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
1:01:33 |
7:42 |
|
| 10/2/2012 |
Run |
Trails |
Warmup/Cool-down |
2.0 mi |
16:09 |
8:05 |
|
| 10/6/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
59:47 |
7:29 |
|
| 10/9/2012 |
Run |
Trails |
Recovery run |
9.0 mi |
1:06:26 |
7:23 |
|
| 10/10/2012 |
Run |
Trails |
Warmup/Cool-down |
3.1 mi |
25:12 |
8:08 |
|
| 11/30/2012 |
Run |
Trails |
Recovery run |
8.5 mi |
1:01:04 |
7:12 |
|
| 12/1/2012 |
Run |
Trails |
Medium Long Run |
13.5 mi |
1:35:52 |
7:07 |
|
| 12/9/2012 |
Run |
Trails |
Medium Long Run |
14.5 mi |
1:48:15 |
7:28 |
|
| 12/10/2012 |
Run |
Trails |
Recovery run |
8.5 mi |
1:06:12 |
7:48 |
|
| 12/12/2012 |
Run |
Trails |
Recovery run |
11.8 mi |
1:20:45 |
6:51 |
|
| 12/13/2012 |
Run |
Trails |
Warmup/Cool-down |
7.0 mi |
52:29 |
7:30 |
|
| 9/21/2012 |
Run |
turf |
Race |
8.0 km |
27:24 |
5:31 |
|
| 9/26/2012 |
Run |
turf |
Warmup/Cool-down |
2.5 mi |
20:25 |
8:10 |
|
| 9/26/2012 |
Run |
turf |
Interval |
6850.0 m |
25:52 |
6:05 |
|
| 9/1/2012 |
Run |
Willow |
Recovery run |
9.7 mi |
1:08:56 |
7:07 |
|
|