| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/7/2007 |
Run |
GreenWay |
Hill |
1.5 mi |
12:00 |
8:00 |
 |
| 5/1/2008 |
Bike |
Western Hills |
Easy |
1.5 mi |
5:10 |
3:27 |
|
| 6/18/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/25/2008 |
Run |
GreenWay |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 6/14/2010 |
Run |
McGavock HS Track |
Interval |
1.5 mi |
7:23 |
4:56 |
|
| 6/29/2010 |
Run |
McGavock HS Track |
Interval |
1.5 mi |
7:22 |
4:55 |
|
| 6/10/2010 |
Run |
McGavock HS Track |
Interval |
1.5 mi |
7:49 |
5:05 |
|
| 9/3/2012 |
Bike |
McKenzie |
Easy |
1.7 mi |
6:03 |
3:39 |
|
| 1/22/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
14:11 |
8:07 |
|
| 3/4/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
15:23 |
8:39 |
|
| 2/25/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
15:47 |
8:50 |
|
| 9/25/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/12/2007 |
Run |
GreenWay |
Easy |
1.8 mi |
15:15 |
8:29 |
|
| 4/16/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
14:02 |
7:48 |
|
| 10/30/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
15:36 |
8:35 |
|
| 10/25/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
1.9 mi |
11:14 |
6:03 |
|
| 2/29/2012 |
Run |
Two Rivers |
Interval |
3000.0 m |
11:19 |
6:05 |
|
| 8/30/2008 |
Run |
Other |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 11/27/2008 |
Run |
McKenzie |
Interval |
3100.0 m |
12:36 |
6:33 |
|
| 1/14/2020 |
Run |
|
Default |
2.0 mi |
21:08 |
10:41 |
|
| 5/21/2008 |
Run |
Western Hills |
Interval |
3200.0 m |
12:50 |
6:28 |
|
| 8/26/2008 |
Run |
HeartLand |
Interval |
3200.0 m |
12:01 |
6:03 |
|
| 2/5/2013 |
Run |
McGavock HS Track |
Interval |
2.0 mi |
11:41 |
5:53 |
|
| 8/14/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:22 |
8:44 |
|
| 7/25/2006 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/15/2006 |
Run |
Hermitage Augusta Dr |
Long |
2.0 mi |
15:00 |
7:30 |
|
| 7/1/2007 |
Run |
GreenWay |
Hill |
2.0 mi |
|
|
|
| 7/7/2007 |
Run |
GreenWay |
Hill |
2.0 mi |
|
|
|
| 7/15/2007 |
Run |
GreenWay |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/4/2007 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/10/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/17/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 2/16/2008 |
Walk |
GreenWay |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 4/18/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
2.0 mi |
13:32 |
6:46 |
|
| 4/29/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 5/3/2008 |
Walk |
Other |
Default |
2.0 mi |
|
|
|
| 5/13/2008 |
Run |
Two Rivers |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 6/15/2008 |
Run |
GreenWay |
Interval |
2.0 mi |
14:16 |
7:08 |
|
| 6/19/2008 |
Run |
GreenWay |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 6/21/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 7/17/2008 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 8/19/2008 |
Run |
HeartLand |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 9/4/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/9/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/17/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/14/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 10/23/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/4/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 12/30/2008 |
Run |
Western Hills |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 3/12/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 11/7/2009 |
Run |
McKenzie |
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 12/8/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
2.0 mi |
14:31 |
7:16 |
|
| 1/13/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 1/21/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 2/9/2010 |
Run |
Western Hills |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/23/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 12/16/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 4/22/2011 |
Run |
Western Hills |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 6/15/2011 |
Run |
Western Hills |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 4/25/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 8/12/2012 |
Run |
Western Hills |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/11/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/21/2013 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 1/28/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 2/11/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 5/7/2014 |
Run |
Two Rivers |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 9/2/2014 |
Run |
Two Rivers |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 3/9/2015 |
Run |
Western Hills |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 8/1/2015 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/1/2015 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/8/2015 |
Run |
GreenWay |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 8/18/2015 |
Run |
HeartLand |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 8/29/2015 |
Run |
Western Hills |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2015 |
Run |
Other |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 2/1/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 2/16/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 3/13/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 3/18/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 3/27/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 4/14/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 5/24/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 6/5/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 8/13/2016 |
Run |
McGavock HS Track |
Easy W/ Strides |
2.0 mi |
17:59 |
9:00 |
|
| 8/21/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 8/21/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 9/18/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 9/19/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 9/20/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 8/5/2017 |
Run |
|
Default |
2.0 mi |
21:08 |
10:34 |
|
| 11/24/2017 |
Run |
McKenzie |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 5/28/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:19 |
8:37 |
|
| 7/23/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:58 |
8:57 |
|
| 4/11/2009 |
Run |
HeartLand |
Easy |
2.1 mi |
19:51 |
9:36 |
|
| 7/31/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.1 mi |
18:39 |
9:01 |
|
| 8/1/2007 |
Bike |
HeartLand |
Race |
2.1 mi |
10:00 |
4:46 |
|
| 9/2/2008 |
Run |
Western Hills |
Easy |
2.1 mi |
19:40 |
9:22 |
|
| 10/5/2008 |
Walk |
GreenWay |
Default |
2.2 mi |
36:00 |
16:22 |
|
| 11/13/2008 |
Run |
Ashland City Rails-to-Trails |
Interval |
3600.0 m |
13:55 |
6:14 |
|
| 8/26/2008 |
Run |
HeartLand |
Easy |
2.3 mi |
21:15 |
9:27 |
|