Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2013 Swim   Indoor Lap 1600.0 yd 30:20 33:23
7/24/2013 Run   Easy 4.0 mi 40:31 10:08
7/23/2013 Run   Pace 6.4 mi 58:24 9:07
7/22/2013 Run   Easy 4.0 mi 39:47 9:57
7/20/2013 Run   Long 10.0 mi 1:42:52 10:18
7/17/2013 Run   Easy 4.0 mi 40:50 10:10
7/16/2013 Run   Pace 6.7 mi 1:00:09 8:58
7/15/2013 Run   Easy 4.0 mi 38:52 9:43
7/14/2013 Swim   Indoor Lap 1500.0 m 32:32 34:55
7/13/2013 Run   Long 9.0 mi 1:27:21 9:43
7/11/2013 Run   Easy 4.0 mi 34:27 8:37
7/9/2013 Run   Pace 6.0 mi 56:17 9:23
7/8/2013 Run   Easy 3.0 mi 26:44 8:57
7/6/2013 Run   Long 12.0 mi 2:00:05 10:01
7/3/2013 Run   Easy 4.0 mi 43:55 11:03
7/2/2013 Run   Easy 8.0 mi 1:18:17 9:48
7/1/2013 Swim   Indoor Lap 1500.0 yd 28:31 33:28
6/30/2013 Run   Long 8.8 mi 1:36:03 10:55
6/28/2013 Bike   Long 33.4 mi 2:30:14 4:31
6/27/2013 Run   Easy 5.0 mi 47:32 9:32
6/26/2013 Run   Easy 5.2 mi 49:18 9:29
6/24/2013 Run   Easy 8.0 mi 1:18:04 9:50
6/23/2013 Bike   Long 27.1 mi 1:57:12 4:20
6/21/2013 Run   Easy 6.0 mi 56:42 9:28
6/18/2013 Run   Easy 6.0 mi 59:01 9:51
6/18/2013 Swim   Open Water 1.2 mi 41:00 34:10
6/16/2013 Run   Long 12.0 mi 1:52:28 9:23
6/13/2013 Run   Pace 8.0 mi 1:15:16 9:25
6/13/2013 Strength       44:00  
6/11/2013 Run   Easy 6.0 mi 1:01:25 10:19
6/2/2013 Bike   Race 56.0 mi 3:17:29 3:32
6/2/2013 Run   Race 13.1 mi 2:03:55 9:28
6/2/2013 Swim   Open Water 1.2 mi 40:01 33:21
5/30/2013 Swim   Indoor Lap 1100.0 yd 19:53 31:49
5/29/2013 Bike   Tempo 7.8 mi 51:56 6:42
5/28/2013 Run   Easy 3.2 mi 29:40 9:22
5/27/2013 Bike   Easy 7.5 mi 47:29 6:23
5/27/2013 Swim   Indoor Lap 1500.0 yd 27:30 32:17
5/26/2013 Run   Long 4.2 mi 39:40 9:24
5/25/2013 Bike   Long 21.7 mi 1:39:25 4:36
5/25/2013 Swim   Indoor Lap 1.2 mi 41:29 34:35
5/23/2013 Bike   Easy 10.0 mi 50:26 5:02
5/23/2013 Run   Tempo 3.8 mi 35:00 9:19
5/23/2013 Swim   Indoor Lap 2150.0 yd 40:16 32:58
5/22/2013 Bike   Tempo 18.0 mi 1:18:52 4:24
5/21/2013 Run   Easy 5.3 mi 50:45 9:39
5/19/2013 Run   Easy 5.3 mi 49:53 9:31
5/19/2013 Bike   Easy 23.4 mi 1:47:00 4:35
5/18/2013 Bike   Easy 14.0 mi 1:15:03 5:23
5/18/2013 Swim   Open Water 1.7 mi 55:47 33:25
5/16/2013 Bike   Tempo 10.1 mi 50:14 5:00
5/15/2013 Run   Long 6.1 mi 1:00:36 9:55
5/14/2013 Run   Tempo 4.7 mi 40:00 8:28
5/13/2013 Bike   Easy 20.9 mi 1:45:04 5:02
5/13/2013 Swim   Indoor Lap 2250.0 yd 41:23 32:23
5/12/2013 Run   Long 10.0 mi 1:39:48 10:01
5/12/2013 Swim   Indoor Lap 2600.0 yd 50:22 34:06
5/11/2013 Bike   Tempo 15.5 mi 1:08:10 4:24
5/9/2013 Run   Easy 5.7 mi 55:09 9:42
5/9/2013 Bike   Long 51.0 mi 3:12:07 3:47
5/8/2013 Run   Easy 4.4 mi 39:42 9:03
5/8/2013 Swim   Indoor Lap 2250.0 yd 42:46 33:28
5/4/2013 Run
White Lake Spring International Run
 Race 10.0 km 48:17 7:47
5/4/2013 Bike
White Lake Spring International Bike
 Race 45.0 km 1:34:35 3:23
5/4/2013 Swim   Open Water 1500.0 m 33:38 36:06
5/2/2013 Swim   Indoor Lap 1350.0 yd 25:07 32:45
5/1/2013 Run   Easy 4.9 mi 45:08 9:10
5/1/2013 Bike   Tempo 13.3 mi 1:00:02 4:31
4/30/2013 Run   Tempo 4.2 mi 36:00 8:30
4/29/2013 Swim   Indoor Lap 1650.0 yd 30:14 32:15
4/28/2013 Bike   Tempo 14.8 mi 1:04:06 4:20
4/28/2013 Swim   Open Water 1.2 mi 53:12 44:20
4/27/2013 Run   Long 8.8 mi 1:29:39 10:13
4/25/2013 Run   Easy 6.1 mi 55:02 9:02
4/25/2013 Bike   Long 46.0 mi 2:50:05 3:42
4/24/2013 Run   Tempo 4.2 mi 38:00 9:02
4/24/2013 Swim   Indoor Lap 2200.0 yd 41:57 33:34
4/22/2013 Bike   Easy 12.7 mi 1:10:03 5:32
4/22/2013 Swim   Indoor Lap 2000.0 yd 37:50 33:18
4/21/2013 Run   Easy 3.3 mi 32:53 9:55
4/21/2013 Bike   Easy 8.7 mi 50:09 5:47
4/20/2013 Bike   Long 23.3 mi 2:00:13 5:10
4/20/2013 Run   Easy 5.4 mi 55:05 10:13
4/18/2013 Bike   Interval 14.2 mi 1:20:04 5:39
4/18/2013 Swim   Indoor Lap 2850.0 yd 55:31 34:18
4/17/2013 Swim   Indoor Lap 1750.0 yd 33:30 33:42
4/16/2013 Run   Speed 4.6 mi 40:00 8:42
4/15/2013 Bike   Easy 15.1 mi 1:25:41 5:42
4/15/2013 Swim   Indoor Lap 2100.0 yd 38:41 32:26
4/14/2013 Bike   Long 33.2 mi 2:45:02 4:59
4/13/2013 Run   Long 9.7 mi 1:30:08 9:16
4/13/2013 Swim   Indoor Lap 2800.0 yd 55:15 34:44
4/11/2013 Run   Easy 5.6 mi 50:30 9:03
4/11/2013 Swim   Indoor Lap 1950.0 yd 35:33 32:06
4/10/2013 Bike   Hill 15.2 mi 1:15:05 4:57
4/9/2013 Run   Speed 5.6 mi 50:00 8:57
4/8/2013 Bike   Easy 25.0 mi 1:31:25 3:40
4/8/2013 Swim   Indoor Lap 2050.0 yd 40:06 34:26
4/7/2013 Run   Easy 2.3 mi 21:40 9:18
4/7/2013 Bike   Easy 15.4 mi 1:15:21 4:53
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