Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/29/2019 Run   Interval 13.0 mi     10/29/2019 Run   Interval 6.0 mi     11/13/2019 Run   Interval 7.5 mi     11/19/2019 Run   Interval 7.5 mi     11/21/2019 Run   Interval 8.0 mi     11/26/2019 Run   Interval 8.5 mi     12/5/2019 Run   Interval 8.0 mi     12/10/2019 Run   Interval 8.0 mi     12/25/2019 Run   Interval 7.0 mi     12/27/2019 Run   Interval 10.5 mi     1/20/2019 Run   Long 13.0 mi     3/10/2019 Run   Long 13.0 mi 1:28:00 6:47 11/10/2019 Run   Long 9.0 mi     11/17/2019 Run   Long 9.0 mi     11/24/2019 Run   Long 10.0 mi     12/1/2019 Run   Long 10.0 mi 1:08:00 6:48 12/8/2019 Run   Long 11.0 mi     12/15/2019 Run   Long 12.0 mi 1:22:00 6:50 12/29/2019 Run   Long 12.0 mi 1:22:00 6:50 1/13/2019 Run UVM time trial Tempo 3.0 km 9:13 4:57 3/2/2019 Run   Tempo 12.0 mi     4/4/2019 Run   Tempo 10.0 mi     10/31/2019 Run   Tempo 6.0 mi     11/8/2019 Run   Tempo 6.0 mi     11/15/2019 Run   Tempo 8.0 mi     12/14/2019 Run   Tempo 9.0 mi     2/9/2019 Run BU Valentine Invite Race 5.0 km 14:54 4:48 2/17/2019 Run Harvard Race 5.0 km 15:05 4:52 3/30/2019 Run Nealon 15k Race 15.0 km 48:55 5:15 2/22/2019 Run   Fartlek 10.0 mi 1:07:00 6:42 12/18/2019 Run   Fartlek 11.0 mi     2/9/2019 Run   Warmup 6.5 mi