| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Run |
Lake Calhoun |
Long |
12.1 mi |
1:32:52 |
7:43 |
 |
| 3/10/2024 |
Run |
Lake Calhoun |
Long |
14.0 mi |
1:39:36 |
7:06 |
|
| 11/18/2023 |
Run |
Lake Calhoun |
Strides |
1.4 mi |
10:59 |
7:48 |
|
| 11/18/2023 |
Run |
Lake Calhoun |
Easy |
6.6 mi |
50:27 |
7:37 |
|
| 1/15/2023 |
Run |
Lake Calhoun |
Easy |
8.5 mi |
1:08:54 |
8:07 |
|
| 8/14/2022 |
Run |
Lake Calhoun |
Long |
18.6 mi |
2:15:25 |
7:17 |
|
| 7/3/2022 |
Run |
Lake Calhoun |
Long |
13.1 mi |
1:33:52 |
7:10 |
|
| 6/12/2022 |
Run |
Lake Calhoun |
Easy |
6.3 mi |
47:02 |
7:32 |
|
| 12/19/2021 |
Run |
Lake Calhoun |
Easy |
10.2 mi |
1:18:44 |
7:42 |
|
| 3/21/2021 |
Run |
Lake Calhoun |
Moderate |
12.1 mi |
1:23:56 |
6:56 |
|
| 1/31/2021 |
Run |
Lake Calhoun |
Long |
12.1 mi |
1:26:06 |
7:06 |
|
| 3/15/2020 |
Run |
Lake Calhoun |
Long |
13.0 mi |
1:28:40 |
6:49 |
|
| 3/14/2020 |
Run |
Lake Calhoun |
Easy |
8.5 mi |
1:02:33 |
7:21 |
|
| 2/23/2020 |
Run |
Lake Calhoun |
Long |
14.0 mi |
1:44:09 |
7:27 |
|
| 1/26/2020 |
Run |
Lake Calhoun |
Long |
12.1 mi |
1:24:55 |
7:03 |
|
| 12/29/2019 |
Run |
Lake Calhoun |
Long |
8.0 mi |
59:34 |
7:27 |
|
| 11/3/2019 |
Run |
Lake Calhoun |
Long |
19.0 mi |
2:06:59 |
6:41 |
|
| 8/31/2019 |
Run |
Lake Calhoun |
Strides |
6.1 mi |
44:29 |
7:22 |
|
| 7/13/2019 |
Run |
Lake Calhoun |
Strides |
8.1 mi |
1:00:19 |
7:27 |
|
| 6/15/2019 |
Run |
Lake Calhoun |
Easy |
8.1 mi |
59:25 |
7:21 |
|
| 6/8/2019 |
Run |
Lake Calhoun |
Easy |
8.1 mi |
59:50 |
7:26 |
|
| 5/26/2019 |
Walk |
Lake Calhoun |
Default |
0.7 mi |
12:03 |
18:32 |
|
| 5/26/2019 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 4/14/2019 |
Run |
Lake Calhoun |
Long |
15.0 mi |
1:47:14 |
7:09 |
|
| 2/3/2019 |
Run |
Lake Calhoun |
Long |
14.1 mi |
1:48:49 |
7:45 |
|
| 12/15/2018 |
Run |
Lake Calhoun |
Easy |
5.1 mi |
39:57 |
7:54 |
|
| 6/6/2018 |
Run |
Lake Calhoun |
Fartlek |
8.5 mi |
1:03:48 |
7:30 |
|
| 5/27/2018 |
Run |
Lake Calhoun |
Easy |
6.1 mi |
51:07 |
8:23 |
|
| 4/1/2018 |
Run |
Lake Calhoun |
Interval |
16.0 mi |
1:53:02 |
7:04 |
|
| 3/24/2018 |
Run |
Lake Calhoun |
Easy |
10.1 mi |
1:20:13 |
7:57 |
|
| 2/18/2018 |
Run |
Lake Calhoun |
Long |
14.0 mi |
1:37:26 |
6:58 |
|
| 1/21/2018 |
Run |
Lake Calhoun |
Long |
14.0 mi |
1:46:41 |
7:37 |
|
| 12/24/2017 |
Run |
Lake Calhoun |
Long |
10.0 mi |
1:13:44 |
7:23 |
|
| 11/26/2017 |
Run |
Lake Calhoun |
Long |
12.0 mi |
1:28:40 |
7:24 |
|
| 10/15/2017 |
Run |
Lake Calhoun |
Long |
20.0 mi |
2:16:54 |
6:51 |
|
| 8/13/2017 |
Run |
Lake Calhoun |
Long |
14.0 mi |
1:37:31 |
6:58 |
|
| 4/23/2017 |
Run |
Lake Calhoun |
Long |
18.0 mi |
2:00:14 |
6:41 |
|
| 4/15/2017 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:02:21 |
7:47 |
|
| 3/26/2017 |
Run |
Lake Calhoun |
Long |
17.4 mi |
2:05:33 |
7:13 |
|
| 2/26/2017 |
Run |
Lake Calhoun |
Long |
14.3 mi |
1:38:35 |
6:56 |
|
| 1/29/2017 |
Run |
Lake Calhoun |
Long |
14.0 mi |
1:42:46 |
7:21 |
|
| 11/26/2016 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 11/19/2016 |
Run |
Lake Calhoun |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 11/13/2016 |
Run |
Lake Calhoun |
Easy |
22.0 mi |
2:34:15 |
7:01 |
|
| 11/12/2016 |
Run |
Lake Calhoun |
Easy |
11.0 mi |
1:18:04 |
7:06 |
|
| 10/1/2016 |
Run |
Lake Calhoun |
Easy |
9.2 mi |
1:12:03 |
7:50 |
|
| 8/17/2016 |
Run |
Lake Calhoun |
Easy |
7.2 mi |
1:03:10 |
8:51 |
|
| 5/28/2016 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 4/24/2016 |
Run |
Lake Calhoun |
Long |
16.0 mi |
2:01:44 |
7:37 |
|
| 3/5/2016 |
Run |
Lake Calhoun |
Easy |
10.0 mi |
1:14:52 |
7:30 |
|
| 1/9/2016 |
Run |
Lake Calhoun |
Long |
10.0 mi |
1:15:43 |
7:35 |
|
| 10/18/2015 |
Run |
Lake Calhoun |
Long |
10.0 mi |
1:13:07 |
7:19 |
|
| 6/25/2015 |
Run |
Lake Calhoun |
Interval |
7.8 mi |
58:52 |
7:33 |
|
| 2/21/2015 |
Run |
Lake Calhoun |
Long |
16.0 mi |
2:02:56 |
7:41 |
|
| 12/13/2014 |
Run |
Lake Calhoun |
Interval |
8.8 mi |
1:15:02 |
8:34 |
|
| 12/6/2014 |
Run |
Lake Calhoun |
Long |
8.0 mi |
1:03:33 |
7:57 |
|
| 8/19/2014 |
Run |
Lake Calhoun |
Interval |
10.2 mi |
1:12:36 |
7:08 |
|
| 5/24/2014 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 5/17/2014 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
25:43 |
7:47 |
|
| 5/17/2014 |
Run |
Lake Calhoun |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 5/3/2014 |
Run |
Lake Calhoun |
Interval |
5.6 mi |
42:57 |
7:45 |
|
| 5/3/2014 |
Run |
Lake Calhoun |
Interval |
3.0 mi |
23:29 |
7:57 |
|
| 4/13/2014 |
Run |
Lake Calhoun |
Long |
10.0 mi |
1:12:04 |
7:13 |
|
| 3/16/2014 |
Run |
Lake Calhoun |
Long |
15.0 mi |
1:43:54 |
6:56 |
|
| 3/8/2014 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:03:46 |
7:58 |
|
| 2/18/2014 |
Run |
Lake Calhoun |
Interval |
12.4 mi |
1:27:18 |
7:03 |
|
| 2/11/2014 |
Run |
Lake Calhoun |
Interval |
12.5 mi |
1:30:31 |
7:14 |
|
| 12/14/2013 |
Run |
Lake Calhoun |
Easy |
7.4 mi |
58:46 |
8:00 |
|
| 12/14/2013 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
25:41 |
7:42 |
|
| 9/25/2013 |
Run |
Lake Calhoun |
Long |
10.0 mi |
1:17:56 |
7:48 |
|
| 9/15/2013 |
Run |
Lake Calhoun |
Long |
16.0 mi |
1:48:51 |
6:48 |
|
| 9/7/2013 |
Run |
Lake Calhoun |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 8/10/2013 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
50:51 |
8:17 |
|
| 4/16/2013 |
Run |
Lake Calhoun |
Tempo |
10.6 mi |
1:19:49 |
7:32 |
|
| 2/2/2013 |
Run |
Lake Calhoun |
Tempo |
11.0 mi |
1:16:03 |
6:55 |
|
| 12/15/2012 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:01:28 |
7:40 |
|
| 11/13/2012 |
Run |
Lake Calhoun |
Tempo |
10.0 mi |
1:10:41 |
7:04 |
|
| 10/30/2012 |
Run |
Lake Calhoun |
Tempo |
9.0 mi |
1:03:02 |
7:00 |
|
| 10/27/2012 |
Run |
Lake Calhoun |
Pace |
10.0 mi |
1:16:28 |
7:39 |
|
| 9/19/2012 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
23:52 |
7:28 |
|
| 9/18/2012 |
Run |
Lake Calhoun |
Tempo |
13.2 mi |
1:28:50 |
6:46 |
|
| 9/18/2012 |
Run |
Lake Calhoun |
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 8/11/2012 |
Run |
Lake Calhoun |
Easy |
1.1 mi |
10:04 |
9:10 |
|
| 1/21/2012 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
24:26 |
7:39 |
|
| 1/7/2012 |
Run |
Lake Calhoun |
Easy |
1.0 mi |
8:27 |
8:18 |
|
| 1/7/2012 |
Run |
Lake Calhoun |
Pace |
3.1 mi |
18:05 |
5:48 |
|
| 10/23/2011 |
Run |
Lake Calhoun |
Long |
18.2 mi |
2:17:20 |
7:33 |
|
| 6/12/2011 |
Run |
Lake Calhoun |
Long |
14.6 mi |
1:45:20 |
7:15 |
|
| 7/31/2010 |
Run |
Lake Calhoun |
Tempo |
11.0 mi |
1:21:22 |
7:24 |
|
| 8/2/2009 |
Run |
Lake Calhoun |
Easy |
1.0 mi |
10:10 |
10:05 |
|
| 8/2/2009 |
Run |
Lake Calhoun |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 8/2/2009 |
Run |
Lake Calhoun |
Easy |
0.5 mi |
4:32 |
9:05 |
|
| 8/2/2009 |
Run |
Lake Calhoun |
Easy |
2.1 mi |
16:13 |
7:50 |
|
| 8/2/2009 |
Walking |
Lake Calhoun |
Default |
1.3 mi |
21:00 |
16:10 |
|
| 4/11/2009 |
Run |
Lake Calhoun |
Tempo |
10.0 mi |
1:10:16 |
7:02 |
|
| 4/11/2009 |
Run |
Lake Calhoun |
Strides |
0.2 mi |
1:04 |
5:59 |
|
| 4/7/2009 |
Run |
Lake Calhoun |
Easy |
1.6 mi |
13:22 |
8:16 |
|
| 4/7/2009 |
Run |
Lake Calhoun |
Easy |
2.0 mi |
15:38 |
7:47 |
|
| 12/26/2008 |
Run |
Lake Calhoun |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 12/26/2008 |
Run |
Lake Calhoun |
Race |
3.1 mi |
18:39 |
6:00 |
|
|