Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/2/2007 Run
Dorrance 20 miler
Long 20.1 mi 2:39:44 7:57
12/14/2007 Run
Dorrance 20 miler
Long 20.1 mi 2:34:26 7:41
12/28/2007 Run
Dorrance 20 miler
Long 20.1 mi 2:37:45 7:51
2/22/2008 Run
Dorrance 20 miler
Long 20.1 mi 2:41:41 8:03
2/29/2008 Run
Dorrance 20 miler
Long 20.1 mi 2:37:24 7:50
3/28/2008 Run
Dorrance 20 miler
Long 20.1 mi 2:34:36 7:42
4/4/2008 Run
Dorrance 20 miler
Long 20.1 mi 2:31:30 7:33
5/9/2008 Run
Dorrance 20 miler
Long 20.1 mi 2:36:42 7:48
6/6/2008 Run
Dorrance 20 miler
Long 20.1 mi 2:44:23 8:11
10/3/2008 Run
Dorrance 20 miler
Long 20.1 mi    
10/17/2008 Run
Dorrance 20 miler
Long 20.1 mi    
10/31/2008 Run
Dorrance 20 miler
Long 20.1 mi    
1/9/2009 Run
Dorrance 20 miler
Long 20.2 mi 2:46:10 8:14
1/23/2009 Run
Dorrance 20 miler
Long 20.2 mi 2:39:06 7:53
2/6/2009 Run
Dorrance 20 miler
Long 20.2 mi 2:40:55 7:58
2/20/2009 Run
Dorrance 20 miler
Long 20.2 mi 2:42:45 8:04
7/10/2009 Run
Dorrance 20 miler
Long 20.2 mi    
3/6/2009 Run
Dorrance 20 miler
Long 20.3 mi 2:39:38 7:53
8/28/2009 Run
Dorrance 20 miler
Long 20.3 mi 2:44:42 8:08
4/3/2009 Run
Dorrance 20 miler
Long 20.3 mi 2:28:16 7:19