| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/14/2011 |
Run |
|
Strides |
|
0:01 |
|
 |
| 4/8/2011 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 3/31/2011 |
Run |
|
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 4/5/2011 |
Run |
|
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 4/28/2011 |
Run |
|
Strides |
600.0 m |
1:30 |
4:02 |
|
| 3/12/2011 |
Run |
|
Strides |
800.0 m |
2:30 |
5:02 |
|
| 5/13/2011 |
Run |
|
Strides |
800.0 m |
2:00 |
4:02 |
|
| 4/7/2011 |
Run |
|
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/14/2011 |
Run |
|
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/16/2011 |
Run |
|
Race |
0.5 mi |
2:08:04 |
4:16:08 |
|
| 3/17/2011 |
Run |
|
Strides |
1000.0 m |
3:00 |
4:50 |
|
| 4/16/2011 |
Run |
|
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 3/12/2011 |
Run |
|
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 3/29/2011 |
Run |
|
Repeats |
1.0 mi |
4:10 |
4:10 |
|
| 3/15/2011 |
Run |
|
Interval |
1630.0 m |
4:03 |
4:00 |
|
| 2/22/2011 |
Run |
|
Threshold |
2.0 km |
7:15 |
5:51 |
|
| 3/8/2011 |
Run |
|
Threshold |
2000.0 m |
7:14 |
5:50 |
|
| 3/15/2011 |
Run |
|
Threshold |
2.0 km |
7:45 |
6:15 |
|
| 3/22/2011 |
Run |
|
Threshold |
2.0 km |
7:43 |
6:13 |
|
| 3/22/2011 |
Run |
|
Repeats |
2000.0 m |
7:00 |
5:38 |
|
| 3/29/2011 |
Run |
|
Threshold |
2.0 km |
7:52 |
6:20 |
|
| 4/19/2011 |
Run |
|
Threshold |
2.0 km |
|
|
|
| 4/23/2011 |
Run |
|
Threshold |
2.0 km |
|
|
|
| 4/26/2011 |
Run |
|
Threshold |
2.0 km |
7:13 |
5:49 |
|
| 5/10/2011 |
Run |
|
Threshold |
2.0 km |
7:11 |
5:47 |
|
| 3/5/2011 |
Run |
|
Threshold |
1.3 mi |
9:34 |
7:22 |
|
| 3/12/2011 |
Run |
|
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 2/24/2011 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2011 |
Run |
|
Threshold |
2.0 mi |
12:02 |
6:01 |
|
| 4/28/2011 |
Run |
|
Threshold |
2.0 mi |
11:35 |
5:48 |
|
| 5/4/2011 |
Run |
|
Repeats |
2.0 mi |
15:28 |
7:44 |
|
| 3/8/2011 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 3/8/2011 |
Run |
|
Repeats |
4.0 km |
13:15 |
5:20 |
|
| 2/24/2011 |
Run |
|
Easy |
2.7 mi |
20:30 |
7:36 |
|
| 3/12/2011 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 2/22/2011 |
Run |
|
Interval |
4800.0 m |
15:18 |
5:08 |
|
| 3/24/2011 |
Run |
|
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 3/31/2011 |
Run |
|
Repeats |
3.0 mi |
17:30 |
5:50 |
|
| 4/7/2011 |
Run |
|
Threshold |
3.0 mi |
17:10 |
5:44 |
|
| 4/16/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/5/2011 |
Run |
|
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 3/12/2011 |
Run |
|
Threshold |
3.4 mi |
20:00 |
5:59 |
|
| 5/3/2011 |
Run |
|
Threshold |
3.4 mi |
20:00 |
5:59 |
|
| 2/24/2011 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/10/2011 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/10/2011 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/5/2011 |
Run |
|
Threshold |
3.7 mi |
24:00 |
6:30 |
|
| 3/1/2011 |
Run |
|
Interval |
6000.0 m |
37:01 |
9:56 |
|
| 4/5/2011 |
Run |
|
Interval |
6.0 km |
20:27 |
5:30 |
|
| 3/1/2011 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 3/31/2011 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 2/22/2011 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/12/2011 |
Run |
|
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 3/22/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/12/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2011 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 4/7/2011 |
Run |
|
Easy |
4.3 mi |
31:30 |
7:25 |
|
| 4/9/2011 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/26/2011 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/28/2011 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/29/2011 |
Run |
|
Easy |
4.6 mi |
34:11 |
7:26 |
|
| 4/8/2011 |
Run |
|
Easy |
4.8 mi |
35:16 |
7:21 |
|
| 3/15/2011 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/24/2011 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/19/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/29/2011 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 4/2/2011 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 7/21/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 3/5/2011 |
Run |
|
Threshold |
5.6 mi |
36:00 |
6:26 |
|
| 5/4/2011 |
Run |
|
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 3/21/2011 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 4/23/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/30/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/18/2011 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 5/9/2011 |
Run |
|
Easy |
6.6 mi |
45:26 |
6:57 |
|
| 3/4/2011 |
Run |
|
Easy |
6.6 mi |
50:31 |
7:40 |
|
| 4/3/2011 |
Run |
|
Easy |
6.6 mi |
50:14 |
7:37 |
|
| 3/6/2011 |
Run |
|
Easy |
7.0 mi |
51:19 |
7:20 |
|
| 3/18/2011 |
Run |
|
Easy |
7.2 mi |
50:30 |
7:04 |
|
| 3/9/2011 |
Run |
|
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 5/5/2011 |
Run |
|
Easy |
7.4 mi |
56:05 |
7:35 |
|
| 5/6/2011 |
Run |
|
Easy |
7.5 mi |
53:40 |
7:10 |
|
| 3/13/2011 |
Run |
|
Easy |
7.7 mi |
58:00 |
7:32 |
|
| 2/23/2011 |
Run |
|
Easy |
7.8 mi |
56:55 |
7:18 |
|
| 3/2/2011 |
Run |
|
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 3/30/2011 |
Run |
|
Easy |
8.0 mi |
56:41 |
7:06 |
|
| 5/1/2011 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 3/17/2011 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/28/2011 |
Run |
|
Easy |
8.2 mi |
1:01:53 |
7:33 |
|
| 3/23/2011 |
Run |
|
Easy |
8.4 mi |
1:00:13 |
7:11 |
|
| 4/6/2011 |
Run |
|
Easy |
8.4 mi |
1:07:00 |
7:59 |
|
| 2/19/2011 |
Run |
|
Easy |
8.5 mi |
1:05:25 |
7:45 |
|
| 3/16/2011 |
Run |
|
Easy |
8.6 mi |
1:02:00 |
7:13 |
|
| 4/13/2011 |
Run |
|
Easy |
8.6 mi |
1:05:33 |
7:38 |
|
|