| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/22/2013 |
Run |
|
Repeats |
3200.0 m |
10:05 |
5:05 |
 |
| 1/17/2013 |
Run |
|
Repeats |
2400.0 m |
7:00 |
4:42 |
|
| 2/20/2013 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 12/28/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 12/3/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/30/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/28/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/6/2012 |
Run |
|
Strides |
500.0 m |
1:15 |
4:02 |
|
| 10/17/2012 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 2/5/2013 |
Run |
|
Fartlek |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/15/2013 |
Run |
|
Fartlek |
11.7 mi |
1:25:00 |
7:16 |
|
| 11/22/2012 |
Run |
|
Race |
4.0 mi |
25:00 |
6:15 |
|
| 3/14/2013 |
Run |
|
Threshold |
4.0 mi |
25:18 |
6:20 |
|
| 3/9/2013 |
Run |
|
Threshold |
8.9 mi |
1:03:00 |
7:05 |
|
| 3/7/2013 |
Run |
|
Threshold |
4.7 mi |
30:00 |
6:23 |
|
| 2/28/2013 |
Run |
|
Threshold |
3.9 mi |
25:00 |
6:25 |
|
| 2/20/2013 |
Run |
|
Threshold |
3.0 mi |
18:00 |
6:00 |
|
| 2/19/2013 |
Run |
|
Threshold |
2.0 km |
7:32 |
6:04 |
|
| 2/12/2013 |
Run |
|
Threshold |
2.0 km |
7:32 |
6:04 |
|
| 1/12/2013 |
Run |
|
Threshold |
1.0 mi |
6:00 |
6:00 |
|
| 2/3/2013 |
Run |
|
Long |
10.9 mi |
1:19:55 |
7:20 |
|
| 1/27/2013 |
Run |
|
Long |
10.3 mi |
1:16:30 |
7:28 |
|
| 1/6/2013 |
Run |
|
Long |
8.3 mi |
1:02:00 |
7:31 |
|
| 12/30/2012 |
Run |
|
Long |
8.8 mi |
1:05:00 |
7:26 |
|
| 10/14/2012 |
Run |
|
Long |
14.8 mi |
1:47:30 |
7:18 |
|
| 3/26/2013 |
Run |
|
Interval |
2.0 km |
7:26 |
5:59 |
|
| 3/20/2013 |
Run |
|
Interval |
2.0 km |
7:30 |
6:03 |
|
| 3/14/2013 |
Run |
|
Interval |
4.1 mi |
27:00 |
6:36 |
|
| 3/12/2013 |
Run |
|
Interval |
2.0 km |
7:27 |
6:00 |
|
| 3/5/2013 |
Run |
|
Interval |
2.0 km |
7:30 |
6:03 |
|
| 2/2/2013 |
Run |
|
Interval |
2.0 km |
7:43 |
6:13 |
|
| 1/31/2013 |
Run |
|
Interval |
9.1 mi |
1:08:00 |
7:29 |
|
| 1/29/2013 |
Run |
|
Interval |
2.0 km |
7:29 |
6:02 |
|
| 1/26/2013 |
Run |
|
Interval |
1.0 km |
3:47 |
6:06 |
|
| 1/24/2013 |
Run |
|
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 1/22/2013 |
Run |
|
Interval |
2.0 km |
7:31 |
6:03 |
|
| 1/17/2013 |
Run |
|
Interval |
1.0 km |
3:47 |
6:06 |
|
| 1/12/2013 |
Run |
|
Interval |
2.5 mi |
28:00 |
11:12 |
|
| 10/12/2012 |
Run |
|
Interval |
5.5 mi |
34:30 |
6:20 |
|
| 2/9/2013 |
Run |
|
Hill |
2.0 km |
9:00 |
7:15 |
|
| 1/24/2013 |
Run |
|
Hill |
600.0 m |
1:30 |
4:02 |
|
| 1/3/2013 |
Run |
|
Hill |
3.5 mi |
30:30 |
8:43 |
|
| 3/26/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/25/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/21/2013 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/20/2013 |
Run |
|
Easy |
2.6 mi |
19:00 |
7:19 |
|
| 3/19/2013 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 3/18/2013 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/14/2013 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 3/14/2013 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 3/12/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/10/2013 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/9/2013 |
Run |
|
Easy |
2.4 mi |
17:20 |
7:14 |
|
| 3/9/2013 |
Run |
|
Easy |
2.3 mi |
17:30 |
7:37 |
|
| 3/7/2013 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/6/2013 |
Run |
|
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 3/5/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/4/2013 |
Run |
|
Easy |
7.7 mi |
54:00 |
7:04 |
|
| 2/28/2013 |
Run |
|
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 2/28/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:42 |
|
| 2/27/2013 |
Run |
|
Easy |
5.6 mi |
39:30 |
7:04 |
|
| 2/23/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2013 |
Run |
|
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 2/20/2013 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/19/2013 |
Run |
|
Easy |
2.4 mi |
17:45 |
7:24 |
|
| 2/16/2013 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/14/2013 |
Run |
|
Easy |
5.7 mi |
42:40 |
7:30 |
|
| 2/12/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/9/2013 |
Run |
|
Easy |
8.9 mi |
1:02:30 |
7:02 |
|
| 2/7/2013 |
Run |
|
Easy |
1.4 mi |
10:52 |
7:46 |
|
| 2/7/2013 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 2/6/2013 |
Run |
|
Easy |
4.8 mi |
36:45 |
7:45 |
|
| 2/2/2013 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/1/2013 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 1/30/2013 |
Run |
|
Easy |
8.3 mi |
1:02:30 |
7:35 |
|
| 1/29/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/28/2013 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/26/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2013 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 1/24/2013 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/23/2013 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/22/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2013 |
Run |
|
Easy |
8.1 mi |
1:00:09 |
7:26 |
|
| 1/18/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2013 |
Run |
|
Easy |
4.8 mi |
34:30 |
7:16 |
|
| 1/14/2013 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 1/12/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/11/2013 |
Run |
|
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 1/10/2013 |
Run |
|
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 1/9/2013 |
Run |
|
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 1/7/2013 |
Run |
|
Easy |
6.3 mi |
47:30 |
7:36 |
|
| 1/1/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/31/2012 |
Run |
|
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 12/28/2012 |
Run |
|
Easy |
4.8 mi |
34:55 |
7:17 |
|
| 12/27/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/26/2012 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/25/2012 |
Run |
|
Easy |
6.9 mi |
52:13 |
7:35 |
|
| 12/24/2012 |
Run |
|
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 12/23/2012 |
Run |
|
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 12/21/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
|