Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/25/2016 Run
Urbana
 Warmup/Cooldown 0.5 mi 6:00 12:00
2/5/2011 Run   Easy 0.3 mi 3:00 12:00
3/8/2023 Run   Default 1.7 mi 20:13 11:37
8/12/2018 Run
Alum Creek Parkway
 Warmup/Cooldown 3.5 mi 40:00 11:26
7/28/2023 Run   Easy 2.0 mi 23:10 11:25
10/23/2023 Run   Easy 2.7 mi 30:04 11:19
4/21/2022 Run   Easy 1.0 mi 11:17 11:17
4/13/2022 Run   Easy 2.0 km 14:00 11:16
11/8/2023 Run   Easy 1.9 mi 21:04 11:13
1/12/2013 Run   Interval 2.5 mi 28:00 11:12
2/8/2021 Run   Easy 2.5 mi 27:48 11:11
7/26/2019 Run   Trail 10.8 mi 2:00:20 11:09
3/12/2011 Run   Easy 0.9 mi 10:00 11:07
2/19/2022 Bike   Default 6.4 mi 1:11:28 11:07
4/22/2020 Run   Warmup/Cooldown 2.0 mi 22:12 11:07
7/20/2023 Run   Easy 2.3 mi 24:51 11:03
6/28/2021 Run   Easy 1.0 mi 11:00 11:00
8/29/2019 Run   CP Intervals 5.2 mi 57:20 10:59
8/16/2021 Run   Easy 3.1 mi 34:01 10:57
7/25/2019 Run   Trail 9.1 mi 1:38:58 10:54
2/7/2024 Run   Interval 4.1 mi 44:56 10:52
5/2/2022 Bike   Default 4.8 mi 51:41 10:47
5/30/2021 Run   Interval 3.7 mi 40:05 10:47
10/14/2023 Bike   Default 3.0 mi 32:18 10:47
1/20/2022 Run   Easy 1.7 mi 17:52 10:43
3/29/2022 Run   Easy 1.5 mi 16:00 10:40
7/26/2022 Run   Easy 5.0 mi 53:39 10:40
7/25/2017 Run
Urbana
 Long 12.3 mi 2:11:00 10:40
3/22/2023 Run   Interval 0.9 mi 9:14 10:37
4/5/2023 Bike   Default 3.2 mi 33:38 10:37
7/14/2022 Run   Warmup/Cooldown 1.9 mi 20:16 10:37
8/11/2023 Run   Easy 4.0 mi 42:22 10:36
1/10/2020 Run   Repeats 1.2 mi 12:10 10:35
4/18/2014 Run   Repeats 1100.0 m 7:13 10:34
8/2/2023 Run   Recovery 3.3 mi 34:53 10:33
9/21/2022 Run   Easy 3.7 mi 39:03 10:32
4/1/2019 Run   Recovery 2.0 mi 21:00 10:30
1/28/2022 Bike   Default 4.1 mi 42:57 10:31
4/8/2022 Run   Easy 2.0 km 13:00 10:28
10/13/2023 Bike   Default 2.4 mi 25:13 10:26
1/2/2020 Run   Interval 2.3 mi 23:53 10:21
7/11/2022 Run   Easy 3.2 mi 33:14 10:20
10/6/2023 Run   Easy 1.5 mi 15:33 10:19
7/22/2023 Run   Medium LR 9.5 mi 1:37:42 10:18
8/9/2021 Run   Easy 4.1 mi 41:43 10:17
6/20/2022 Run   Warmup/Cooldown 1.5 mi 15:04 10:16
2/8/2022 Run   Easy 4.6 mi 46:29 10:14
6/16/2018 Run
Urbana baby!
 Recovery 2.5 mi 25:30 10:12
5/5/2022 Run   Interval 1.0 mi 10:24 10:12
7/22/2022 Run   Easy 5.2 mi 52:45 10:10
7/23/2023 Run   Easy 7.1 mi 1:12:24 10:09
8/15/2022 Run   Easy 3.3 mi 33:41 10:06
7/17/2023 Run   Recovery 5.0 mi 50:19 10:05
8/17/2022 Run   Easy 4.0 mi 40:05 10:05
10/24/2023 Run   Easy 2.9 mi 28:58 10:04
12/20/2022 Bike   Easy 3.1 mi 30:44 10:03
9/1/2022 Run   Default 0.9 mi 8:32 10:03
4/26/2023 Run   Easy 1.8 mi 17:57 10:02
1/24/2023 Run   Easy 5.1 mi 50:47 10:01
9/1/2022 Run   Default 1.3 mi 12:31 10:01
9/27/2022 Run   Easy 3.1 mi 31:20 10:01
5/14/2022 Run   Easy 1.0 mi 9:42 10:01
1/31/2023 Run   Easy 1.0 mi 10:00 10:00
1/26/2023 Run   Easy 1.0 mi 10:00 10:00
11/4/2022 Run   Recovery 2.0 mi 20:00 10:00
11/2/2022 Run   Easy 1.5 mi 15:00 10:00
9/21/2022 Run   Recovery 2.0 mi 20:00 10:00
5/27/2022 Run   Default 1.0 mi 10:00 10:00
4/30/2022 Run   Easy 1.0 mi 10:00 10:00
4/27/2022 Run   Easy 1.5 mi 15:00 10:00
4/6/2022 Run   Easy 1.0 mi 10:00 10:00
4/1/2022 Run   Easy 1.5 mi 15:00 10:00
3/28/2022 Run   Easy 1.5 mi 15:00 10:00
1/27/2022 Run   Default 1.0 mi 10:00 10:00
3/31/2021 Run   Easy 1.0 mi 10:00 10:00
6/24/2019 Run
Lake of the Woods
 Recovery 5.0 mi 50:00 10:00
4/18/2019 Run   Easy 1.3 mi 13:00 10:00
6/24/2018 Run
Urbana baby!
 Easy 1.0 mi 10:00 10:00
4/3/2018 Run
Urbana baby!
 Easy 1.5 mi 15:00 10:00
1/17/2018 Run
Urbana baby!
 Easy 2.0 mi 20:00 10:00
9/1/2016 Run
Country Club
 Recovery 1.0 mi 10:00 10:00
10/25/2014 Run   Easy 1.0 mi 10:00 10:00
8/30/2014 Run
HOme
 Easy 1.0 mi 10:00 10:00
10/9/2010 Run   Easy 0.5 mi 5:00 10:00
1/21/2022 Run   Easy 2.2 mi 21:40 10:00
4/19/2022 Run   Interval 3.5 mi 34:45 10:00
4/12/2021 Run   Default 2.5 mi 25:09 9:59
1/13/2022 Run   Default 1.0 mi 10:01 10:02
6/1/2022 Run   Default 0.8 mi 7:25 9:54
10/5/2023 Run   Easy 2.0 mi 19:52 9:56
3/1/2011 Run   Interval 6000.0 m 37:01 9:56
5/15/2021 Run   Easy 3.3 mi 33:07 9:56
10/23/2023 Bike   Easy 2.8 mi 27:22 9:55
9/26/2023 Run   Easy 3.0 mi 29:44 9:55
3/24/2021 Run   Easy 2.0 mi 20:00 9:54
3/18/2022 Run   Easy 5.6 mi 55:32 9:53
11/17/2023 Run   Easy 1.1 mi 10:58 9:53
10/16/2023 Bike   Default 3.8 mi 37:31 9:53
5/11/2021 Run   Recovery 2.0 mi 19:42 9:51
1/22/2024 Run   Recovery 3.5 mi 34:38 9:51
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