| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
Parma |
Fondo Lento |
18.9 km |
1:20:34 |
4:17 |
 |
| 4/22/2017 |
Run |
Parma |
Easy |
14.3 km |
1:06:24 |
4:40 |
|
| 4/21/2017 |
Run |
Parma |
Easy |
12.1 km |
59:03 |
4:53 |
|
| 4/20/2017 |
Run |
Parma |
Easy |
12.1 km |
59:51 |
4:59 |
|
| 4/17/2017 |
Run |
Hopkinton - Boston |
Gara |
42.2 km |
3:10:35 |
4:31 |
|
| 4/14/2017 |
Run |
Parma |
Fondo Lento |
8.7 km |
41:25 |
4:46 |
|
| 4/13/2017 |
Run |
Parma |
Interval |
5.5 km |
33:48 |
6:09 |
|
| 4/12/2017 |
Run |
Parma |
Fondo Lento |
12.1 km |
57:38 |
4:47 |
|
| 4/10/2017 |
Run |
Parma |
Fondo Lento |
12.1 km |
55:31 |
4:37 |
|
| 4/9/2017 |
Run |
Parma |
Fondo Lento |
12.0 km |
56:24 |
4:42 |
|
| 4/8/2017 |
Run |
Parma |
Fondo Medio |
10.0 km |
37:55 |
3:48 |
|
| 4/7/2017 |
Run |
Parma |
Fondo Lento |
12.1 km |
53:31 |
4:27 |
|
| 4/5/2017 |
Run |
Parma |
Fondo Lento |
16.1 km |
1:11:33 |
4:28 |
|
| 4/4/2017 |
Run |
Parma |
Fondo Lento |
12.1 km |
55:06 |
4:35 |
|
| 4/3/2017 |
Run |
Parma |
Fondo Lento |
12.1 km |
57:29 |
4:45 |
|
| 4/2/2017 |
Run |
Parma |
Fondo Lento |
12.1 km |
56:42 |
4:43 |
|
| 4/1/2017 |
Run |
Parma |
Fondo Progressiv |
25.2 km |
1:52:23 |
4:29 |
|
| 3/31/2017 |
Run |
Parma |
Fondo Lento |
12.1 km |
56:02 |
4:40 |
|
| 3/30/2017 |
Run |
Parma |
Fondo Lento |
16.2 km |
1:16:07 |
4:43 |
|
| 3/29/2017 |
Run |
Parma |
Fondo Lento |
12.9 km |
1:01:03 |
4:45 |
|
| 3/27/2017 |
Run |
Parma |
Fondo Lento |
16.4 km |
1:09:42 |
4:15 |
|
| 3/25/2017 |
Run |
Parma |
Fondo Lento |
25.1 km |
1:50:15 |
4:24 |
|
| 3/22/2017 |
Run |
Parma |
Fondo Lento |
8.7 km |
41:29 |
4:47 |
|
| 3/21/2017 |
Run |
Parma |
Fondo Lento |
12.9 km |
1:00:21 |
4:42 |
|
| 3/20/2017 |
Run |
Parma |
Fondo Lento |
12.9 km |
1:00:37 |
4:42 |
|
| 3/19/2017 |
Run |
Boschi di Carrega |
Fondo Progressiv |
35.8 km |
2:50:37 |
4:47 |
|
| 3/18/2017 |
Run |
Parma |
Fondo Lento |
10.3 km |
48:16 |
4:41 |
|
| 3/17/2017 |
Run |
Parma |
Fondo Lento |
16.1 km |
1:16:09 |
4:44 |
|
| 3/15/2017 |
Run |
Parma |
Fondo Progressiv |
15.6 km |
1:09:32 |
4:28 |
|
| 3/14/2017 |
Run |
Parma |
Fondo Lento |
12.9 km |
1:01:00 |
4:45 |
|
| 3/13/2017 |
Run |
Parma |
Fondo Lento |
12.9 km |
1:00:49 |
4:44 |
|
| 3/12/2017 |
Run |
Parma |
Fondo Lento |
13.1 km |
1:01:31 |
4:43 |
|
| 3/11/2017 |
Run |
Parma |
Fondo Lento |
23.3 km |
1:39:50 |
4:18 |
|
| 3/10/2017 |
Run |
Parma |
Fondo Lento |
13.1 km |
1:00:50 |
4:39 |
|
| 3/9/2017 |
Run |
Parma |
Fondo Medio |
14.5 km |
1:00:43 |
4:12 |
|
| 3/8/2017 |
Run |
Parma |
Fondo Lento |
13.6 km |
1:04:11 |
4:43 |
|
| 3/7/2017 |
Run |
Parma |
Fondo Lento |
6.5 km |
30:20 |
4:42 |
|
| 3/5/2017 |
Run |
Parma |
Fondo Progressiv |
35.3 km |
2:40:56 |
4:34 |
|
| 3/4/2017 |
Run |
Parma |
Fondo Lento |
10.3 km |
48:33 |
4:44 |
|
| 3/3/2017 |
Run |
Parma |
Fondo Lento |
12.3 km |
57:50 |
4:44 |
|
| 3/2/2017 |
Run |
Parma |
Fondo Progressiv |
15.5 km |
1:10:51 |
4:34 |
|
| 3/1/2017 |
Run |
Parma |
Fondo Lento |
12.3 km |
56:16 |
4:36 |
|
| 2/27/2017 |
Run |
Parma |
Fondo Lento |
13.3 km |
1:00:34 |
4:34 |
|
| 2/26/2017 |
Run |
Parma |
Fondo Lento |
15.5 km |
1:13:29 |
4:46 |
|
| 2/25/2017 |
Run |
Parma |
Fondo Lento |
21.2 km |
1:32:20 |
4:22 |
|
| 2/24/2017 |
Run |
Parma |
Fondo Lento |
12.9 km |
1:01:24 |
4:47 |
|
| 2/22/2017 |
Run |
Parma |
Fondo Lento |
12.3 km |
56:55 |
4:38 |
|
| 2/21/2017 |
Run |
Parma |
Fondo Lento |
12.8 km |
59:46 |
4:40 |
|
| 2/20/2017 |
Run |
Parma |
Fondo Lento |
8.6 km |
40:57 |
4:45 |
|
| 2/19/2017 |
Run |
Parma |
Long |
33.7 km |
2:37:16 |
4:41 |
|
| 2/18/2017 |
Run |
Parma |
Fondo Lento |
13.6 km |
1:04:24 |
4:45 |
|
| 2/17/2017 |
Run |
Parma |
Fondo Progressiv |
15.4 km |
1:09:34 |
4:32 |
|
| 2/15/2017 |
Run |
Parma |
Fondo Lento |
12.7 km |
58:48 |
4:39 |
|
| 2/14/2017 |
Run |
Parma |
Fondo Lento |
10.3 km |
48:40 |
4:44 |
|
| 2/12/2017 |
Run |
Parma |
Fondo Lento |
18.6 km |
1:23:24 |
4:30 |
|
| 2/10/2017 |
Run |
Parma |
Fondo Lento |
12.8 km |
1:00:23 |
4:44 |
|
| 2/9/2017 |
Run |
Parma |
Fondo Progressiv |
15.4 km |
1:10:12 |
4:33 |
|
| 2/8/2017 |
Run |
Parma |
Fondo Lento |
12.8 km |
1:00:48 |
4:46 |
|
| 2/7/2017 |
Run |
Parma |
Fondo Lento |
12.8 km |
1:00:43 |
4:46 |
|
| 2/6/2017 |
Run |
Parma |
Fondo Lento |
12.8 km |
1:00:16 |
4:44 |
|
| 2/5/2017 |
Run |
Parma |
Fondo Lento |
15.5 km |
1:13:20 |
4:44 |
|
| 2/2/2017 |
Run |
Parma |
Fondo Lento |
16.1 km |
1:18:17 |
4:52 |
|
| 2/1/2017 |
Run |
Parma |
Long |
26.1 km |
2:05:14 |
4:49 |
|
| 1/31/2017 |
Run |
Parma |
Fondo Lento |
13.1 km |
1:02:08 |
4:46 |
|
| 1/30/2017 |
Run |
Parma |
Fondo Lento |
10.3 km |
48:56 |
4:46 |
|
| 1/29/2017 |
Run |
Parma |
Fondo Lento |
18.4 km |
1:20:53 |
4:24 |
|
| 1/28/2017 |
Run |
Parma |
Fondo Lento |
14.1 km |
1:06:33 |
4:45 |
|
| 1/27/2017 |
Run |
Parma |
Fondo Progressiv |
15.4 km |
1:10:34 |
4:35 |
|
| 1/25/2017 |
Run |
Parma |
Fondo Lento |
12.8 km |
1:01:03 |
4:46 |
|
| 1/24/2017 |
Run |
Parma |
Fondo Lento |
12.7 km |
59:44 |
4:42 |
|
| 1/23/2017 |
Run |
Parma |
Fondo Lento |
10.3 km |
48:07 |
4:41 |
|
| 1/20/2017 |
Run |
Parma |
Easy |
10.3 km |
52:33 |
5:06 |
|
| 1/16/2017 |
Run |
Parma |
Easy |
3.7 km |
18:04 |
4:51 |
|
| 12/27/2016 |
Run |
Parma |
Easy |
12.7 km |
1:00:09 |
4:44 |
|
| 12/26/2016 |
Run |
Parma |
Easy |
13.1 km |
1:07:16 |
5:09 |
|
| 12/25/2016 |
Run |
Parma |
Easy |
12.7 km |
59:36 |
4:42 |
|
| 12/24/2016 |
Run |
Parma |
Easy |
21.2 km |
1:45:11 |
4:58 |
|
| 12/23/2016 |
Run |
Parma |
Easy |
12.8 km |
57:21 |
4:30 |
|
| 12/19/2016 |
Run |
Parma |
Easy |
12.8 km |
56:41 |
4:26 |
|
| 12/17/2016 |
Run |
Parma |
Easy |
12.4 km |
57:44 |
4:39 |
|
| 12/16/2016 |
Run |
Parma |
Easy |
12.9 km |
59:45 |
4:39 |
|
| 12/13/2016 |
Run |
Parma |
Easy |
12.8 km |
59:32 |
4:40 |
|
| 12/12/2016 |
Run |
Parma |
Easy |
12.8 km |
1:00:02 |
4:41 |
|
| 12/11/2016 |
Run |
Parma |
Easy |
12.8 km |
1:00:05 |
4:42 |
|
| 12/10/2016 |
Run |
Parma |
Easy |
12.4 km |
56:11 |
4:32 |
|
| 12/9/2016 |
Run |
Parma |
Easy |
12.8 km |
59:55 |
4:42 |
|
| 12/8/2016 |
Run |
Parma |
Easy |
12.4 km |
57:48 |
4:40 |
|
| 12/7/2016 |
Run |
Parma |
Easy |
12.8 km |
58:14 |
4:34 |
|
| 12/4/2016 |
Run |
Parma |
Easy |
12.8 km |
1:00:31 |
4:45 |
|
| 12/3/2016 |
Run |
Parma |
Easy |
12.8 km |
1:00:20 |
4:44 |
|
| 11/28/2016 |
Run |
Parma |
Easy |
12.7 km |
59:49 |
4:42 |
|
| 11/27/2016 |
Run |
Parma |
Easy |
8.7 km |
41:08 |
4:43 |
|
| 11/26/2016 |
Run |
Parma |
Fondo Medio |
12.8 km |
54:54 |
4:18 |
|
| 11/25/2016 |
Run |
Parma |
Easy |
8.8 km |
38:59 |
4:28 |
|
| 11/23/2016 |
Run |
Parma |
Easy |
12.8 km |
59:02 |
4:38 |
|
| 11/22/2016 |
Run |
Parma |
Easy |
8.7 km |
41:01 |
4:43 |
|
| 11/21/2016 |
Run |
Parma |
Easy |
8.7 km |
41:33 |
4:46 |
|
| 11/12/2016 |
Run |
Parma |
Easy |
16.3 km |
1:18:40 |
4:50 |
|
| 11/6/2016 |
Run |
Parma |
Easy |
16.2 km |
1:16:53 |
4:45 |
|
| 10/31/2016 |
Run |
Parma |
Easy |
10.8 km |
56:53 |
5:16 |
|
|