| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/11/2013 |
Run |
Get Outta Town! |
Fartlek - Int |
5.1 mi |
36:35 |
7:14 |
 |
| 5/20/2014 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:11 |
7:15 |
|
| 9/9/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
28:58 |
7:15 |
|
| 5/4/2013 |
Run |
Allegany Adventure Race 13k |
Race |
13.0 km |
58:33 |
7:15 |
|
| 8/28/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 3/8/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
58:00 |
7:15 |
|
| 6/21/2014 |
Run |
Treadmill |
M pace |
1.0 mi |
7:15 |
7:15 |
|
| 4/4/2015 |
Run |
20A general OAB |
E pace |
8.0 mi |
58:00 |
7:15 |
|
| 7/31/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
50:46 |
7:16 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:10:08 |
7:16 |
|
| 7/20/2013 |
Run |
Get Outta Town! |
M pace |
5.1 mi |
36:51 |
7:17 |
|
| 9/15/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:33 |
7:17 |
|
| 4/11/2014 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:22 |
7:17 |
|
| 9/19/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.7 mi |
19:39 |
7:17 |
|
| 7/26/2015 |
Run |
EVL 9 |
Race |
9.7 mi |
1:10:37 |
7:17 |
|
| 5/13/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
51:00 |
7:18 |
|
| 5/18/2014 |
Run |
Dutch Bear Blood |
M pace |
10.4 mi |
1:16:05 |
7:18 |
|
| 5/17/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
21:52 |
7:18 |
|
| 8/24/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
21:00 |
7:18 |
|
| 5/15/2014 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
45:03 |
7:19 |
|
| 10/24/2012 |
Run |
Yard/Pond Loop |
Interval |
3.6 mi |
26:17 |
7:19 |
|
| 2/8/2014 |
Run |
Y-10 |
Race |
10.0 mi |
1:12:57 |
7:19 |
|
| 8/21/2013 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:31 |
7:19 |
|
| 10/25/2014 |
Run |
Marlou-Centerline-Hunter's |
E pace |
7.7 mi |
56:16 |
7:19 |
|
| 10/16/2012 |
Run |
Yard/Pond Loop |
Interval |
3.6 mi |
26:21 |
7:20 |
|
| 5/24/2014 |
Run |
|
Interval |
1.3 mi |
9:22 |
7:20 |
|
| 10/27/2013 |
Run |
Dutch Bear Blood |
Long |
10.5 mi |
1:16:35 |
7:20 |
|
| 4/9/2014 |
Run |
20A 78 Schang Woods (Rev) |
E pace |
8.9 mi |
1:05:14 |
7:20 |
|
| 4/29/2014 |
Run |
Get Outta Town! |
Tempo |
7.0 mi |
51:20 |
7:21 |
|
| 5/17/2014 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:41 |
7:21 |
|
| 3/27/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
58:42 |
7:21 |
|
| 9/22/2015 |
Run |
Dutch Bloech |
E pace |
9.5 mi |
1:09:47 |
7:21 |
|
| 6/19/2013 |
Run |
Get Outta Town! |
M pace |
5.1 mi |
37:16 |
7:22 |
|
| 8/6/2013 |
Run |
Allegany Gypsy to Science lake OAB |
E pace |
6.5 mi |
47:58 |
7:22 |
|
| 11/20/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
36:48 |
7:22 |
|
| 10/9/2012 |
Run |
Yard/Pond Loop |
Interval |
4.1 mi |
29:50 |
7:22 |
|
| 8/20/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
36:50 |
7:22 |
|
| 7/17/2015 |
Run |
Burroughs Rd OAB |
M pace |
10.0 mi |
1:13:43 |
7:23 |
|
| 3/14/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
59:00 |
7:23 |
|
| 4/12/2013 |
Run |
Dutch Bloechchuck |
M pace |
11.0 mi |
1:21:12 |
7:23 |
|
| 12/21/2012 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
45:51 |
7:24 |
|
| 5/13/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:13 |
7:24 |
|
| 4/1/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
37:00 |
7:24 |
|
| 4/1/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:00 |
7:24 |
|
| 4/30/2014 |
Run |
Get Outta Town! |
E pace |
7.0 mi |
51:57 |
7:26 |
|
| 9/13/2015 |
Run |
8 in the Rough |
Race |
8.7 mi |
1:04:35 |
7:26 |
|
| 7/27/2014 |
Run |
EVL 9 |
Race |
9.8 mi |
1:12:45 |
7:26 |
|
| 3/11/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 6/7/2013 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
46:24 |
7:27 |
|
| 10/10/2014 |
Run |
Burroughs Rd OAB |
E pace |
10.0 mi |
1:14:22 |
7:27 |
|
| 8/8/2013 |
Run |
Allegany Gypsy to lake OAB |
E pace |
6.0 mi |
44:38 |
7:27 |
|
| 9/2/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 11/21/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
37:38 |
7:28 |
|
| 4/30/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
46:13 |
7:28 |
|
| 2/22/2015 |
Run |
YMCA Shredmill |
Long |
11.0 mi |
1:22:10 |
7:29 |
|
| 5/7/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 4/2/2014 |
Run |
20A 78 Schang Woods |
E pace |
8.9 mi |
1:06:10 |
7:29 |
|
| 4/28/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:29 |
7:29 |
|
| 9/3/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
37:25 |
7:29 |
|
| 4/17/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
59:53 |
7:30 |
|
| 7/26/2013 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
46:21 |
7:30 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
1.9 mi |
14:05 |
7:30 |
|
| 9/30/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
23:15 |
7:30 |
|
| 2/12/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:30 |
7:30 |
|
| 3/23/2014 |
Run |
YMCA Shredmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/3/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/25/2014 |
Run |
Home Trails |
M pace |
1.0 mi |
7:30 |
7:30 |
|
| 2/15/2015 |
Run |
YMCA Shredmill |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/25/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:00:01 |
7:31 |
|
| 5/7/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:31 |
7:31 |
|
| 4/1/2014 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 4/7/2013 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
46:36 |
7:31 |
|
| 2/23/2015 |
Run |
YMCA Track |
E pace |
7.0 mi |
52:40 |
7:32 |
|
| 4/2/2013 |
Run |
Get Outta Town! |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 2/21/2015 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:40 |
7:32 |
|
| 6/19/2015 |
Run |
Woodrow Wilson Bridge |
Long |
7.0 mi |
52:45 |
7:33 |
|
| 9/14/2014 |
Run |
8 in the Rough |
Race |
8.7 mi |
1:05:35 |
7:33 |
|
| 3/6/2015 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
52:50 |
7:33 |
|
| 5/22/2013 |
Run |
EA Sinking Bill Maple |
Tempo |
7.7 mi |
57:49 |
7:34 |
|
| 2/11/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:50 |
7:34 |
|
| 12/14/2014 |
Run |
YMCA Track |
E pace |
7.0 mi |
52:58 |
7:34 |
|
| 11/19/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:50 |
7:35 |
|
| 11/15/2013 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
46:58 |
7:35 |
|
| 5/18/2013 |
Run |
Charge of the Knights 5k warmup |
E pace |
3.4 mi |
25:27 |
7:35 |
|
| 8/19/2015 |
Run |
Home Trails |
M pace |
4.0 mi |
30:18 |
7:35 |
|
| 4/26/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
47:08 |
7:35 |
|
| 6/5/2014 |
Run |
Yard/Pond Loop |
M pace |
5.0 mi |
37:54 |
7:35 |
|
| 11/16/2013 |
Run |
Hell on Earth 10k |
E pace |
6.0 mi |
45:38 |
7:35 |
|
| 2/21/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:55 |
7:35 |
|
| 5/8/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:55 |
7:36 |
|
| 4/24/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:00:45 |
7:36 |
|
| 5/27/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:47 |
7:36 |
|
| 11/9/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:59 |
7:36 |
|
| 2/22/2014 |
Run |
YMCA Shredmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 2/25/2014 |
Run |
YMCA Shredmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 6/22/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 3/28/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 4/3/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 4/5/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 8/7/2013 |
Run |
Allegany Gypsy to lake OAB |
E pace |
6.0 mi |
45:37 |
7:37 |
|