| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:28 |
10:50 |
 |
| 1/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
35:22 |
11:48 |
|
| 1/11/2015 |
Run |
Home Trails |
E pace |
5.3 mi |
1:30:53 |
17:09 |
|
| 1/10/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
1:10:15 |
17:32 |
|
| 1/9/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
40:28 |
13:30 |
|
| 1/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:39 |
10:53 |
|
| 1/7/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
36:29 |
12:10 |
|
| 1/4/2015 |
Run |
Delaware Park Loop |
E pace |
27.0 mi |
4:05:00 |
9:05 |
|
| 1/3/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
59:22 |
9:54 |
|
| 1/2/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
51:53 |
10:23 |
|
| 12/31/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
1:01:24 |
10:14 |
|
| 12/28/2014 |
Run |
Clarence Bike Path |
Long |
20.8 mi |
2:54:00 |
8:22 |
|
| 12/26/2014 |
Run |
20A general OAB |
E pace |
14.0 mi |
2:01:03 |
8:39 |
|
| 12/24/2014 |
Run |
20A general OAB |
E pace |
7.1 mi |
59:59 |
8:25 |
|
| 12/23/2014 |
Run |
Downtown B-lo |
E pace |
8.3 mi |
1:10:00 |
8:30 |
|
| 12/21/2014 |
Run |
YMCA Shredmill |
E pace |
8.5 mi |
1:11:19 |
8:24 |
|
| 12/20/2014 |
Run |
Caroler |
E pace |
1.3 mi |
12:17 |
9:23 |
|
| 12/20/2014 |
Run |
Caroler 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 12/20/2014 |
Run |
Caroler |
E pace |
2.8 mi |
24:19 |
8:41 |
|
| 12/19/2014 |
Run |
Home Trails |
E pace |
3.1 mi |
31:28 |
10:20 |
|
| 12/17/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
50:24 |
10:05 |
|
| 12/15/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
29:22 |
9:48 |
|
| 12/14/2014 |
Run |
YMCA Track |
E pace |
7.0 mi |
52:58 |
7:34 |
|
| 12/13/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
38:20 |
7:40 |
|
| 12/12/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2014 |
Run |
20A general OAB |
E pace |
11.6 mi |
1:32:02 |
7:56 |
|
| 12/3/2014 |
Run |
Home Trails |
E pace |
4.4 mi |
38:49 |
8:46 |
|
| 12/2/2014 |
Run |
Home Trails |
E pace |
6.9 mi |
1:00:40 |
8:51 |
|
| 11/30/2014 |
Run |
Sheldon Bloechchuck |
Long |
13.5 mi |
2:06:43 |
9:23 |
|
| 11/29/2014 |
Run |
20A general OAB |
E pace |
11.1 mi |
1:28:25 |
7:59 |
|
| 11/28/2014 |
Run |
YMCA Shredmill |
E pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/27/2014 |
Run |
20A general OAB |
E pace |
7.8 mi |
1:04:33 |
8:20 |
|
| 11/26/2014 |
Run |
Home Trails |
E pace |
6.7 mi |
1:02:36 |
9:19 |
|
| 11/25/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
37:49 |
9:28 |
|
| 11/19/2014 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
45:00 |
22:30 |
|
| 11/18/2014 |
Run |
Home Trails |
Snowshoe |
2.4 mi |
58:54 |
24:09 |
|
| 11/17/2014 |
Run |
YMCA Shredmill |
E pace |
6.3 mi |
52:00 |
8:20 |
|
| 11/1/2014 |
Run |
Mendon Ponds 50k |
Race |
31.0 mi |
4:47:40 |
9:17 |
|
| 10/28/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 10/27/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:05 |
7:41 |
|
| 10/26/2014 |
Run |
Home Trails |
Tempo |
6.3 mi |
49:57 |
7:56 |
|
| 10/25/2014 |
Run |
Marlou-Centerline-Hunter's |
E pace |
7.7 mi |
56:16 |
7:19 |
|
| 10/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:19 |
8:20 |
|
| 10/23/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
43:30 |
8:43 |
|
| 10/22/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:01 |
8:25 |
|
| 10/21/2014 |
Run |
YMCA Track |
Tempo |
7.0 mi |
46:55 |
6:43 |
|
| 10/19/2014 |
Run |
Ridgewalk 15(+) miler |
Race |
15.3 mi |
2:17:56 |
9:03 |
|
| 10/18/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
28:24 |
9:28 |
|
| 10/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:51 |
8:43 |
|
| 10/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:43 |
7:56 |
|
| 10/15/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:41 |
8:09 |
|
| 10/14/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
39:35 |
6:36 |
|
| 10/14/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
51:10 |
8:32 |
|
| 10/13/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:35 |
8:48 |
|
| 10/12/2014 |
Run |
Home Trails |
E pace |
7.6 mi |
1:15:30 |
9:57 |
|
| 10/11/2014 |
Run |
Dutch Sin Blood |
E pace |
12.5 mi |
1:37:51 |
7:51 |
|
| 10/10/2014 |
Run |
Burroughs Rd OAB |
E pace |
10.0 mi |
1:14:22 |
7:27 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
37:29 |
9:23 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:27 |
8:07 |
|
| 10/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:15 |
8:26 |
|
| 10/7/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
38:04 |
6:21 |
|
| 10/6/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:46 |
8:16 |
|
| 10/5/2014 |
Run |
Home Trails |
Long |
25.0 mi |
3:47:20 |
9:06 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
E pace |
1.0 mi |
7:52 |
7:57 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
E pace |
3.3 mi |
26:11 |
8:02 |
|
| 10/3/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:10 |
8:24 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
22:53 |
11:27 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:03 |
8:01 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:40 |
8:32 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:59 |
8:18 |
|
| 9/30/2014 |
Run |
YMCA Track |
M pace |
6.0 mi |
39:25 |
6:35 |
|
| 9/30/2014 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:06 |
7:50 |
|
| 9/29/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
18:18 |
9:10 |
|
| 9/28/2014 |
Run |
Dutch Bloech |
E pace |
9.5 mi |
1:13:35 |
7:45 |
|
| 9/27/2014 |
Run |
Home Trails |
Long |
21.0 mi |
3:13:26 |
9:13 |
|
| 9/26/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
55:02 |
7:52 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:24 |
8:04 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
11:51 |
11:52 |
|
| 9/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:47 |
8:42 |
|
| 9/23/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
39:23 |
6:34 |
|
| 9/21/2014 |
Run |
Sprague Brook trails |
Long |
17.5 mi |
3:01:48 |
10:24 |
|
| 9/20/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:09:33 |
8:42 |
|
| 9/19/2014 |
Run |
Home Trails |
E pace |
4.1 mi |
34:17 |
8:22 |
|
| 9/18/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:23 |
8:04 |
|
| 9/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:00 |
8:01 |
|
| 9/16/2014 |
Run |
YMCA Track |
Tempo |
7.0 mi |
46:03 |
6:35 |
|
| 9/14/2014 |
Run |
8 in the Rough |
Race |
8.7 mi |
1:05:35 |
7:33 |
|
| 9/14/2014 |
Run |
Sprague Brook roads |
E pace |
3.1 mi |
27:45 |
9:06 |
|
| 9/13/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:55 |
8:29 |
|
| 9/12/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:21 |
7:51 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:11 |
8:44 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:32 |
8:07 |
|
| 9/10/2014 |
Run |
YMCA Track |
Interval |
3.0 mi |
25:04 |
8:22 |
|
| 9/10/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:26 |
8:30 |
|
| 9/9/2014 |
Run |
YMCA Track |
Interval |
6.0 mi |
37:43 |
6:18 |
|
| 9/9/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
28:58 |
7:15 |
|
| 9/9/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
22:59 |
7:40 |
|
| 9/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:43 |
8:55 |
|