| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
23:49 |
7:49 |
 |
| 9/14/2014 |
Run |
Sprague Brook roads |
E pace |
3.1 mi |
27:45 |
9:06 |
|
| 12/19/2014 |
Run |
Home Trails |
E pace |
3.1 mi |
31:28 |
10:20 |
|
| 6/1/2013 |
Run |
Salmon Run 5k |
Race |
3.1 mi |
18:47 |
6:05 |
|
| 7/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:45 |
8:19 |
|
| 8/18/2012 |
Run |
Emily Rose 5k |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 9/8/2012 |
Run |
Glen Iris 5k |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 9/13/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
24:33 |
7:56 |
|
| 9/15/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:33 |
7:17 |
|
| 9/18/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:03 |
7:07 |
|
| 9/29/2012 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 9/30/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
23:15 |
7:30 |
|
| 10/13/2012 |
Run |
Pumpkin Run 5k |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 10/27/2012 |
Run |
Jack O'Lantern 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 12/15/2012 |
Run |
Caroler 5k |
E pace |
3.1 mi |
26:00 |
8:24 |
|
| 12/15/2012 |
Run |
Caroler 5k |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 2/24/2013 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
E pace |
3.1 mi |
25:00 |
8:04 |
|
| 4/6/2013 |
Run |
Bengal Run 5k |
Race |
3.1 mi |
19:05 |
6:10 |
|
| 5/10/2013 |
Run |
Sedita Dragon 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 5/18/2013 |
Run |
Charge of the Knights 5k |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 5/28/2013 |
Run |
Waters OAB + Home Trails |
E pace |
3.1 mi |
27:59 |
9:02 |
|
| 6/15/2013 |
Run |
Love Everybody 5k |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
Race |
3.1 mi |
19:01 |
6:09 |
|
| 6/21/2013 |
Run |
St. Gregory Great Race |
Race |
3.1 mi |
18:37 |
6:01 |
|
| 7/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
26:17 |
8:29 |
|
| 7/30/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
24:43 |
7:59 |
|
| 7/31/2013 |
Run |
Ronald McDonald House 5k |
Race |
3.1 mi |
18:13 |
5:53 |
|
| 8/1/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:34 |
8:15 |
|
| 8/14/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:33 |
8:15 |
|
| 8/28/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
27:24 |
8:51 |
|
| 8/30/2013 |
Run |
WNY Running Hall of Fame 5k |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 9/9/2013 |
Run |
Home Trails |
Tempo |
3.1 mi |
23:46 |
7:40 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
Race |
3.1 mi |
18:00 |
5:49 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
Race |
3.1 mi |
17:54 |
5:47 |
|
| 9/28/2013 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 11/17/2013 |
Run |
Delaware Park GBTC XC |
Race |
3.1 mi |
19:33 |
6:19 |
|
| 12/21/2013 |
Run |
Caroler 5k |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 5/10/2014 |
Run |
Warsaw Tiger Trot 5k |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 8/29/2014 |
Run |
WNY Running Hall of Fame/Champions 5k |
E pace |
3.1 mi |
18:52 |
6:06 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 12/20/2014 |
Run |
Caroler 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 5/1/2015 |
Run |
Catalyst Race for a Cause |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 7/4/2015 |
Run |
Lancaster B+GC 10k Relay(Leg 1) |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 8/3/2015 |
Run |
Boston Mud Run |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 9/20/2015 |
Run |
Niagara Celtic 5k |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
Race |
3.1 mi |
19:36 |
6:19 |
|
| 8/5/2012 |
Run |
Allegany Fancher/Weller out and back |
E pace |
3.1 mi |
25:00 |
8:00 |
|
| 8/9/2012 |
Run |
Allegany Fancher/Weller out and back |
E pace |
3.1 mi |
25:00 |
8:00 |
|
| 8/29/2013 |
Run |
Home Trails |
M pace |
3.2 mi |
24:07 |
7:40 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
E pace |
3.2 mi |
26:40 |
8:27 |
|
| 9/20/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 10/17/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:35 |
8:00 |
|
| 10/21/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:23 |
7:56 |
|
| 10/25/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:48 |
8:04 |
|
| 10/28/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
27:10 |
8:30 |
|
| 11/1/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
27:05 |
8:28 |
|
| 11/4/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
26:13 |
8:12 |
|
| 12/4/2012 |
Run |
Yard/Pond Loop |
Fartlek - Rep |
3.2 mi |
24:47 |
7:45 |
|
| 12/13/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
26:30 |
8:17 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
E pace |
3.2 mi |
26:27 |
8:17 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 4 |
Race |
3.2 mi |
18:51 |
5:54 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
E pace |
3.3 mi |
28:28 |
8:44 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
E pace |
3.3 mi |
26:11 |
8:02 |
|
| 9/28/2013 |
Run |
Autumn Challenge 5k Trail |
E pace |
3.3 mi |
27:20 |
8:22 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 18 |
Race |
3.3 mi |
22:10 |
6:44 |
|
| 5/18/2013 |
Run |
Charge of the Knights 5k warmup |
E pace |
3.4 mi |
25:27 |
7:35 |
|
| 12/9/2012 |
Run |
Caroler 5k |
Fartlek - Rep |
3.5 mi |
24:10 |
6:55 |
|
| 6/20/2015 |
Run |
Washington DC Mall |
E pace |
3.5 mi |
32:00 |
9:09 |
|
| 9/20/2015 |
Run |
Niagara Celtic 5k course |
E pace |
3.5 mi |
32:22 |
9:15 |
|
| 10/8/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:25 |
7:37 |
|
| 10/15/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:46 |
7:43 |
|
| 10/16/2012 |
Run |
Yard/Pond Loop |
Interval |
3.6 mi |
26:21 |
7:20 |
|
| 10/22/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:26 |
7:38 |
|
| 10/24/2012 |
Run |
Yard/Pond Loop |
Interval |
3.6 mi |
26:17 |
7:19 |
|
| 12/10/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
26:00 |
7:14 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
Race |
6.0 km |
23:57 |
6:26 |
|
| 6/25/2015 |
Run |
Chase Corporate Challenge |
Tempo |
3.8 mi |
25:03 |
6:36 |
|
| 1/23/2013 |
Run |
Home Trails |
Interval |
3.8 mi |
37:37 |
9:48 |
|
| 10/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:51 |
8:43 |
|
| 10/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:43 |
7:56 |
|
| 10/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:19 |
8:20 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
37:29 |
9:23 |
|
| 1/24/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
42:58 |
10:45 |
|
| 2/4/2013 |
Run |
Home Trails |
Fartlek - Rep |
4.0 mi |
35:43 |
8:56 |
|
| 3/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
40:02 |
10:01 |
|
| 4/1/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
36:06 |
9:02 |
|
| 5/6/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
33:31 |
8:23 |
|
| 5/17/2013 |
Run |
YMCA Track |
Interval |
4.0 mi |
|
|
|
| 6/5/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:44 |
7:57 |
|
| 6/12/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
34:54 |
8:44 |
|
| 7/10/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
32:38 |
8:10 |
|
| 7/11/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:33 |
7:54 |
|
| 7/19/2013 |
Run |
Subaru 4 Mile Chase |
Race |
4.0 mi |
25:15 |
6:19 |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
30:36 |
7:39 |
|
| 8/20/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:01 |
8:31 |
|
| 8/22/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:39 |
8:25 |
|
| 8/23/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:55 |
8:29 |
|
| 9/9/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
28:58 |
7:15 |
|
| 9/12/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:21 |
7:51 |
|