Workouts

---

Date Activity Course Type Distance Duration Pace ▲   9/5/2014 Run Base Loop Easy 4.7 mi     9/8/2014 Run Old North Bridge Long 9.0 mi     9/23/2014 Run Base Loop Easy 4.7 mi     9/25/2014 Run Fiske Hill Easy 5.2 mi     9/26/2014 Run Fiske Hill - Reverse Easy 5.2 mi     10/30/2014 Run Merriam's Corner Race 6.2 mi     6/16/2015 Run Fiske Hill Race 5.2 mi     6/16/2015 Run Fiske Hill Race 5.2 mi     6/29/2015 Run Fiske Hill Race 5.2 mi     8/19/2015 Run Fun Run Race 3.5 mi     8/26/2015 Run Fun Run Race 5.2 mi     8/31/2015 Run Merriam's Corner Race 6.2 mi     8/31/2015 Run Merriam's Corner Race 6.2 mi     9/2/2015 Run Fun Run Easy 5.0 mi     9/3/2015 Run Base Loop - Reverse Easy 4.7 mi     9/21/2015 Run Base Loop Easy 4.7 mi     9/23/2015 Run Fiske Hill Easy 5.2 mi     9/26/2015 Run Old North Bridge Easy 11.0 mi     10/1/2015 Run Base Loop - Reverse Easy 4.7 mi     10/2/2015 Run Fiske Hill Easy 5.2 mi     10/7/2015 Run Fiske Hill Easy 5.2 mi     4/27/2016 Run Base Loop Easy 4.7 mi     4/28/2016 Run Base Loop - Reverse Easy 4.7 mi     4/29/2016 Run Base Loop Easy 4.7 mi     5/4/2016 Run Base Loop Easy 4.7 mi     5/9/2016 Run Fiske Hill Easy 5.2 mi     5/10/2016 Run Fiske Hill Easy 5.2 mi     6/24/2016 Run Base Loop - Reverse Easy 4.7 mi     6/30/2016 Run Base Loop - Reverse Easy 4.7 mi     8/31/2016 Run Base Loop - Reverse Easy 4.7 mi     11/17/2016 Run Fiske Hill - Reverse Easy 5.2 mi     4/5/2019 Run Base Loop Easy 4.7 mi     4/9/2019 Run Fiske Hill Easy 5.2 mi     4/11/2019 Run Merriam's Corner Easy 6.2 mi     4/26/2019 Run Reverse Fiske Hill Easy 5.2 mi     4/29/2019 Run Fiske Hill Easy 5.2 mi     5/16/2019 Run Fiske Hill Easy 5.2 mi     6/3/2019 Run Base Loop Easy 4.7 mi     8/22/2012 Run Fiske Hill Easy 5.2 mi 41:14 7:56 8/31/2011 Run Fiske Hill Easy 5.2 mi 41:17 7:57 7/20/2012 Run Fiske Hill Easy 5.2 mi 41:54 8:04 11/8/2011 Run Base Loop Easy 4.7 mi 37:39 8:06 8/11/2011 Run Base Loop Easy 4.7 mi 37:57 8:10 11/15/2011 Run Base Loop Easy 4.7 mi 38:00 8:11 11/10/2011 Run Base Loop Easy 4.7 mi 38:15 8:14 12/20/2011 Run Base Loop Easy 4.7 mi 38:23 8:16 6/6/2012 Run Fiske Hill Easy 5.2 mi 42:59 8:16 6/26/2013 Run Fiske Hill Easy 5.2 mi 43:00 8:17 9/7/2012 Run Fiske Hill Easy 5.2 mi 43:03 8:17 6/8/2012 Run Fiske Hill Easy 5.2 mi 43:10 8:19 11/18/2011 Run Base Loop Easy 4.7 mi 38:40 8:19 7/18/2012 Run Fiske Hill Easy 5.2 mi 43:16 8:20 7/5/2012 Run Fiske Hill Easy 5.2 mi 43:17 8:20 12/13/2011 Run Base Loop Easy 4.7 mi 38:50 8:22 5/25/2012 Run Fiske Hill Easy 5.2 mi 43:28 8:22 7/9/2012 Run Fiske Hill Easy 5.2 mi 43:29 8:22 8/17/2011 Run Base Loop Easy 4.7 mi 39:00 8:24 5/4/2012 Run   Easy 4.0 mi 33:33 8:24 9/15/2011 Run Base Loop - Reverse Easy 4.7 mi 39:02 8:24 7/25/2012 Run Base Loop Easy 4.7 mi 39:02 8:24 8/21/2012 Run Base Loop Easy 4.7 mi 39:02 8:24 12/14/2011 Run Merriam's Corner Easy 6.2 mi 52:04 8:24 8/17/2012 Run Base Loop Easy 4.7 mi 39:08 8:25 11/4/2011 Run Base Loop Easy 4.7 mi 39:10 8:26 6/27/2012 Run Base Loop Easy 4.7 mi 39:13 8:27 8/30/2011 Run Base Loop Easy 4.7 mi 39:16 8:27 9/14/2011 Run Base Loop Easy 4.7 mi 39:18 8:28 10/26/2016 Run Fiske Hill - Reverse Easy 5.2 mi 43:59 8:28 7/27/2012 Run Base Loop Easy 4.7 mi 39:23 8:29 9/9/2011 Run Base Loop Easy 4.7 mi 39:24 8:29 6/24/2012 Run BAA 10K Easy 10.0 km 52:41 8:29 7/2/2012 Run Fiske Hill Easy 5.2 mi 44:08 8:30 11/2/2011 Run Base Loop Easy 4.7 mi 39:30 8:30 1/10/2012 Run Base Loop - Reverse Easy 4.7 mi 39:30 8:30 10/2/2011 Run Concord Town Center Easy 10.0 mi 1:25:00 8:30 1/19/2014 Run Old North Bridge - VA Road Long 12.0 mi 1:42:01 8:31 5/18/2012 Run Base Loop - Reverse Easy 4.7 mi 39:33 8:31 10/7/2011 Run Base Loop Easy 4.7 mi 39:38 8:32 3/20/2012 Run Fiske Hill Easy 5.2 mi 44:26 8:33 1/3/2012 Run Base Loop Easy 4.7 mi 39:45 8:33 7/1/2013 Run Fiske Hill Easy 5.2 mi 44:31 8:34 8/12/2011 Run Lexington Battle Green Easy 7.0 mi 59:57 8:34 9/12/2012 Run Base Loop - Reverse Easy 4.7 mi 39:53 8:35 1/5/2012 Run Base Loop Easy 4.7 mi 39:55 8:36 5/15/2012 Run Base Loop - Reverse Easy 4.7 mi 39:55 8:36 1/6/2012 Run Base Loop - Reverse Easy 4.7 mi 40:00 8:37 6/12/2013 Run Base Loop Easy 4.7 mi 40:00 8:37 8/20/2012 Run Fiske Hill w/Extension Easy 5.7 mi 49:09 8:38 11/2/2016 Run Fiske Hill Easy 5.2 mi 44:52 8:38 11/3/2011 Run Base Loop - Reverse Easy 4.7 mi 40:09 8:39 9/18/2011 Run Old North Bridge Easy 11.0 mi 1:35:00 8:39 10/1/2012 Run Base Loop Easy 4.7 mi 40:10 8:39 7/15/2013 Run Fiske Hill Easy 5.2 mi 44:56 8:39 5/11/2012 Run Base Loop Easy 4.7 mi 40:11 8:39 10/28/2011 Run Base Loop Easy 4.7 mi 40:15 8:40 9/6/2012 Run Base Loop Easy 4.7 mi 40:15 8:40 2/28/2012 Run Base Loop Easy 4.7 mi 40:16 8:40 6/24/2013 Run BAA 10K Easy 10.0 km 53:51 8:40 10/25/2011 Run Base Loop Easy 4.7 mi 40:19 8:41 7/6/2012 Run Base Loop Easy 4.7 mi 40:19 8:41