| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
Race for the Arts |
Race |
5.0 km |
20:56 |
6:45 |
 |
| 8/27/2016 |
Run |
Race for the Arts |
Race |
5.0 km |
24:43 |
7:58 |
|
| 5/9/2009 |
Run |
Race for the Cure |
Race |
5.0 km |
21:26 |
6:54 |
|
| 9/14/2002 |
Run |
Random Route |
Race |
5.0 km |
26:09 |
8:26 |
|
| 10/20/2002 |
Run |
Random Route |
Race |
5.0 km |
26:18 |
8:28 |
|
| 11/23/2002 |
Run |
Random Route |
Race |
5.0 km |
26:33 |
8:33 |
|
| 5/10/2003 |
Run |
Random Route |
Race |
5.0 km |
26:32 |
8:33 |
|
| 9/13/2003 |
Run |
Random Route |
Race |
5.0 km |
27:45 |
8:56 |
|
| 11/9/2003 |
Run |
Random Route |
Race |
10.0 km |
56:17 |
9:04 |
|
| 11/22/2003 |
Run |
Random Route |
Race |
10.0 km |
57:08 |
9:12 |
|
| 5/8/2004 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 5/30/2005 |
Run |
Random Route |
Race |
5.0 km |
26:59 |
8:42 |
|
| 10/2/2005 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 km |
28:33 |
9:12 |
|
| 3/26/2006 |
Run |
Random Route |
Race |
5.0 km |
28:58 |
9:20 |
|
| 5/29/2006 |
Run |
Random Route |
Race |
5.0 km |
28:40 |
9:14 |
|
| 6/4/2006 |
Run |
Random Route |
Race |
10.0 km |
1:05:26 |
10:32 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
10.0 km |
1:06:00 |
10:38 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
27:33 |
8:53 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 km |
28:35 |
9:13 |
|
| 1/28/2007 |
Run |
Random Route |
Race |
10.0 km |
53:17 |
8:35 |
|
| 2/25/2007 |
Run |
Random Route |
Race |
10.0 km |
55:10 |
8:53 |
|
| 5/12/2007 |
Run |
Random Route |
Race |
5.0 km |
23:45 |
7:39 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:17 |
6:17 |
|
| 7/22/2007 |
Run |
Random Route |
Race |
6.0 mi |
51:25 |
8:35 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 km |
22:57 |
7:24 |
|
| 12/14/2002 |
Run |
Reindeer Crossing 5M |
Race |
5.0 mi |
46:47 |
9:22 |
|
| 3/14/2021 |
Run |
Relaunch Series 5k |
Race |
3.1 mi |
20:49 |
6:40 |
|
| 1/1/2007 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
1:07:03 |
10:48 |
|
| 1/1/2008 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
1:01:10 |
9:51 |
|
| 1/1/2009 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
55:59 |
9:01 |
|
| 1/1/2010 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
53:17 |
8:35 |
|
| 1/1/2011 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
53:34 |
8:38 |
|
| 1/1/2012 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
56:58 |
9:11 |
|
| 1/1/2014 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
57:37 |
9:17 |
|
| 1/1/2015 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
59:40 |
9:37 |
|
| 11/10/2019 |
Run |
Run the American River Parkway |
Race |
20.1 mi |
3:30:39 |
10:28 |
|
| 11/27/2008 |
Run |
Run to Feed the Hungry |
Race |
10.0 km |
47:18 |
7:37 |
|
| 11/26/2009 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
20:33 |
6:37 |
|
| 11/25/2010 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
19:54 |
6:25 |
|
| 11/24/2011 |
Run |
Run to Feed the Hungry |
Race |
3.1 mi |
22:35 |
7:16 |
|
| 11/22/2012 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
23:44 |
7:39 |
|
| 12/26/2014 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
23:09 |
7:28 |
|
| 11/24/2016 |
Run |
Run to Feed the Hungry |
Race |
3.1 mi |
22:20 |
7:11 |
|
| 11/28/2019 |
Run |
Run to Feed the Hungry |
Race |
6.3 mi |
46:40 |
7:28 |
|
| 9/11/2016 |
Run |
Run to Remember |
Race |
5.0 km |
23:53 |
7:42 |
|
| 3/4/2017 |
Run |
Sac Beer Week 5k |
Race |
5.0 km |
22:26 |
7:14 |
|
| 4/12/2015 |
Run |
Sactown 10 miler |
Race |
10.0 mi |
1:19:48 |
7:59 |
|
| 4/3/2016 |
Run |
Sactown 10 miler |
Race |
10.0 mi |
1:31:16 |
9:08 |
|
| 6/1/2008 |
Run |
San Diego Rock'n'Roll Marathon |
Race |
26.2 mi |
4:46:36 |
10:57 |
|
| 4/22/2007 |
Run |
Santa Cruz half Marathon |
Race |
13.1 mi |
1:53:56 |
8:42 |
|
| 9/21/2008 |
Run |
Sculpture Park |
Race |
10.0 km |
46:32 |
7:30 |
|
| 1/10/2009 |
Run |
Sculpture Park |
Race |
5.0 km |
22:27 |
7:14 |
|
| 1/8/2011 |
Run |
Sculpture Park |
Race |
5.0 km |
20:45 |
6:41 |
|
| 1/7/2012 |
Run |
Sculpture Park |
Race |
10.0 km |
45:09 |
7:16 |
|
| 6/23/2012 |
Run |
Seattle Rock n' Rolle Half Marathon |
Race |
13.1 mi |
1:42:08 |
7:48 |
|
| 7/31/2011 |
Run |
SF Half Marathon |
Race |
13.1 mi |
1:39:22 |
7:35 |
|
| 3/11/2007 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:59:29 |
9:08 |
|
| 3/16/2008 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
2:05:46 |
9:37 |
|
| 3/15/2009 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:37:42 |
7:28 |
|
| 3/14/2010 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:32:45 |
7:05 |
|
| 3/13/2011 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:37:33 |
7:27 |
|
| 3/11/2012 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:35:16 |
7:17 |
|
| 3/17/2013 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:35:54 |
7:20 |
|
| 3/16/2014 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:40:43 |
7:42 |
|
| 3/15/2015 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:52:10 |
8:34 |
|
| 3/13/2016 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:50:53 |
8:28 |
|
| 3/12/2017 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:43:03 |
7:52 |
|
| 10/31/2020 |
Run |
Shamrock'n Half Virtual TT in October |
Race |
13.1 mi |
1:37:24 |
7:26 |
|
| 6/22/2002 |
Run |
Shriner's Challenge |
Race |
8.0 km |
41:29 |
8:21 |
|
| 6/19/2004 |
Run |
Shriner's Challenge |
Race |
8.0 km |
43:56 |
8:51 |
|
| 6/23/2007 |
Run |
Shriner's Challenge |
Race |
8.0 km |
39:21 |
7:55 |
|
| 6/21/2008 |
Run |
Shriner's Challenge |
Race |
8.0 km |
38:38 |
7:47 |
|
| 6/20/2009 |
Run |
Shriner's Challenge |
Race |
8.0 km |
35:35 |
7:10 |
|
| 8/2/2020 |
Run |
SRA 5k TT |
Race |
3.1 mi |
21:04 |
6:47 |
|
| 4/11/2021 |
Run |
SRA Relaunch Maidu 5k |
Race |
3.1 mi |
20:51 |
6:43 |
|
| 3/28/2021 |
Run |
SRA Relaunch Spring Forward 10k |
Race |
10.0 km |
42:36 |
6:52 |
|
| 4/25/2021 |
Run |
SRA Relaunch William Land Park 5k |
Race |
5.0 km |
20:30 |
6:36 |
|
| 2/7/2016 |
Run |
Super Sunday Run |
Race |
5.0 km |
24:11 |
7:48 |
|
| 2/5/2017 |
Run |
Super Sunday Run |
Race |
10.0 km |
47:03 |
7:35 |
|
| 4/20/2013 |
Run |
Telhama Wildflowers 50k |
Race |
30.9 mi |
5:14:59 |
10:13 |
|
| 7/12/2008 |
Run |
Track |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 5/30/2009 |
Run |
Track |
Race |
100.0 m |
0:15 |
3:57 |
|
| 10/6/2013 |
Run |
Urban Cow Half Marathon |
Race |
13.1 mi |
1:41:41 |
7:46 |
|
| 10/13/2013 |
Run |
Urban Cow Half Marathon |
Race |
13.7 mi |
3:57:17 |
17:24 |
|
| 10/2/2016 |
Run |
Urban Cow Half Marathon |
Race |
13.1 mi |
2:29:55 |
11:27 |
|
| 10/6/2019 |
Run |
Urban Cow Half Marathon |
Race |
13.8 mi |
1:49:44 |
7:58 |
|
| 10/3/2021 |
Run |
Urban Cow Half Marathon |
Race |
13.2 mi |
1:37:07 |
7:21 |
|
| 2/14/2021 |
Run |
Valentine Half TT |
Race |
13.1 mi |
1:33:25 |
7:08 |
|
| 2/12/2011 |
Run |
Valentine Run |
Race |
4.0 mi |
27:31 |
6:53 |
|
| 2/11/2006 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
37:54 |
9:29 |
|
| 2/10/2007 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
33:08 |
8:17 |
|
| 2/14/2009 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
28:38 |
7:10 |
|
| 2/13/2010 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
26:24 |
6:37 |
|
| 2/11/2012 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:20 |
6:50 |
|
| 2/9/2013 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:46 |
6:57 |
|
| 2/8/2014 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:15 |
6:49 |
|
| 2/13/2016 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2017 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
29:00 |
7:15 |
|
| 1/22/2012 |
Run |
Whole Foods 5k |
Race |
5.0 km |
20:46 |
6:41 |
|