Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/17/2017 Bike Prairie Path Easy 14.0 mi 54:16 3:53 7/17/2017 Run   Strides 1000.0 m     7/17/2017 Run   Easy 9.1 mi 1:02:00 6:49 7/16/2017 Run   Easy 4.0 mi 30:00 7:30 7/15/2017 Run   Strides 600.0 m     7/15/2017 Run   Easy 14.0 mi 1:41:24 7:15 7/14/2017 Run   Strides 600.0 m     7/14/2017 Run Deer Trails Easy 5.0 mi 36:00 7:12 7/13/2017 Run   Cooldown 2.0 mi 15:00 7:30 7/13/2017 Run Neuqua Track Threshold 5.0 km 17:24 5:37 7/13/2017 Run   Warm-Up 2.0 mi 15:00 7:30 7/13/2017 Run Whalon Lake Easy 5.8 mi 42:00 7:15 7/12/2017 Run   Strides 600.0 m     7/12/2017 Run Deer Trails Easy 5.0 mi 36:00 7:12 7/11/2017 Run   Easy 1.0 mi 6:55 6:55 7/11/2017 Bike Whalon Lake Easy 16.1 mi 1:05:12 4:03 7/11/2017 Run Deer Trails Cooldown 3.4 mi 25:00 7:22 7/11/2017 Run Knoch Knolls Interval 1680.0 m     7/11/2017 Run Deer Trails Warm-Up 0.8 mi     7/10/2017 Run   Easy 1.0 mi 7:00 7:00 7/10/2017 Bike Normantown Easy 11.0 mi 43:00 3:55 7/10/2017 Run   Easy 9.0 mi 1:03:00 7:00 7/8/2017 Run Blackwell Progression 4.0 mi 27:00 6:45 7/8/2017 Run Blackwell Hill 3.9 mi     7/8/2017 Run Blackwell Warm-Up 4.0 mi 30:00 7:30 7/7/2017 Run   Strides 600.0 m     7/7/2017 Run Deer Trails Easy 5.0 mi 37:00 7:24 7/6/2017 Run Deer Trails Cooldown 2.7 mi 20:00 7:25 7/6/2017 Run Knoch Knolls Interval 7200.0 m 27:02 6:03 7/6/2017 Run   Warm-Up 0.8 mi 6:00 7:30 7/5/2017 Run   Strides 600.0 m     7/5/2017 Run Deer Trails Easy 5.0 mi 36:00 7:12 7/4/2017 Swim John's Pool Mixed   2:00:08   7/4/2017 Run   Strides 600.0 m     7/4/2017 Run   Easy 9.0 mi 1:05:00 7:14 7/3/2017 Run Ashbury Path Easy 4.0 mi 29:30 7:23 7/3/2017 Run Dupage Strides 1000.0 m     7/3/2017 Run 95th street Easy 7.0 mi 50:00 7:09 7/2/2017 Run Stillwater Easy 4.0 mi 31:00 7:45 7/1/2017 Run   Strides 600.0 m     7/1/2017 Run Whalon Lake Progression 12.0 mi     6/30/2017 Run   Strides 600.0 m     6/30/2017 Run Deer Trails Easy 5.0 mi 38:00 7:36 6/29/2017 Run Ashbury Easy 4.0 mi 29:00 7:15 6/29/2017 Run Deer Trails Cooldown 2.7 mi 20:00 7:25 6/29/2017 Run Knoch Knolls M-Pace 7200.0 m 26:30 5:56 6/29/2017 Run Knoch Knolls Warm-Up 0.8 mi     6/28/2017 Run Knoch Knolls Strides 600.0 m     6/28/2017 Run Deer Trails Easy 5.0 mi 37:00 7:24 6/27/2017 Run Deer Trails Easy 4.0 mi 30:00 7:30 6/27/2017 Run   Cooldown 3.0 mi 21:00 7:00 6/27/2017 Run Knoch Knolls Interval 1680.0 m 4:14 4:04 6/27/2017 Run   Warm-Up 2.0 mi 15:00 7:30 6/26/2017 Run Ashbury Path Easy 4.0 mi 28:40 7:10 6/26/2017 Run Knoch Knolls Strides 600.0 m     6/26/2017 Run Trout Ponds Easy 9.0 mi 1:03:30 7:04 6/24/2017 Run Green Valley Progression 12.0 mi 1:19:50 6:40 6/23/2017 Run Knoch Knolls Strides 800.0 m     6/23/2017 Run Deer Trails Easy 5.0 mi 37:00 7:24 6/22/2017 Run Ashbury Path Easy 3.9 mi 28:00 7:11 6/22/2017 Run Knoch Knolls Strides 600.0 m     6/22/2017 Run Deer Trails Cooldown 2.0 mi 15:00 7:30 6/22/2017 Run Knoch Knolls M-Pace 6000.0 m     6/22/2017 Run Knoch Knolls Warm-Up 0.8 mi     6/21/2017 Run Knoch Knolls Strides 600.0 m     6/21/2017 Run Deer Trails Easy 5.0 mi 37:00 7:24 6/20/2017 Run   Hill 320.0 m     6/20/2017 Run   Easy 3.0 mi 22:00 7:20 6/20/2017 Run Deer Trails Easy 6.3 mi 45:00 7:12 6/20/2017 Run Knoch Knolls Warm-Up 0.8 mi     6/19/2017 Run Ashbury Path Easy 3.0 mi 20:40 6:54 6/19/2017 Run Knoch Knolls Strides 1000.0 m     6/19/2017 Run Modaff Easy 7.2 mi 48:30 6:45 6/19/2017 Run Knoch Knolls Warm-Up 0.8 mi     6/17/2017 Run Sanibel Easy 4.0 mi 28:26 7:07 6/16/2017 Bike Sanibel Tempo 12.0 mi 47:54 4:00 6/15/2017 Run Sanibel Easy 5.0 mi 37:24 7:29 6/14/2017 Bike   Tempo   1:00:00   6/13/2017 Run Sanibel Easy 5.4 mi 40:00 7:23 6/12/2017 Bike   Easy   45:00   6/11/2017 Run Sanibel Easy 2.8 mi 20:00 7:09 6/2/2017 Run Magis Miles Race 1600.0 m 4:30 4:32 5/18/2017 Run IHSA 3A Sectionals Race 800.0 m 2:01 4:03 5/11/2017 Run DVC Conference Race 800.0 m 2:00 4:03 4/21/2017 Run Bob Cohoon Invitational Race 800.0 m 2:02 4:05 4/18/2017 Run NV Open Meet Race 400.0 m 0:55 3:43 4/18/2017 Run NV Open Meet Race 400.0 m 0:54 3:39 4/15/2017 Run Minooka Invitational Race 800.0 m 2:03 4:09 4/11/2017 Run WV Dual Meet Race 400.0 m 0:55 3:42 4/11/2017 Run WV Dual Meet Race 1600.0 m 4:35 4:38 3/17/2017 Run DVC Indoor Conference Race 800.0 m 2:03 4:09 3/11/2017 Run York JV Meet Race 400.0 m 0:56 3:46 3/11/2017 Run York JV Meet Race 800.0 m 2:06 4:14 2/25/2017 Run Olivet Nazarene University Race 600.0 m 1:30 4:01 2/8/2017 Run Morning Route Easy 4.9 mi 34:46 7:05 1/26/2017 Run Neuqua Hallways Cooldown 4.0 mi 30:40 7:40 1/26/2017 Run Neuqua Hallways Strides 200.0 m     1/26/2017 Run Neuqua Hallways Easy 2400.0 m 12:00 8:03 1/26/2017 Run Neuqua Hallways Warm-Up 2.0 mi 14:52 7:26 1/25/2017 Run Morning Route Easy 4.9 mi 35:28 7:17