| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/6/2014 |
Run |
Lexington Field House |
Easy |
1.1 mi |
10:36 |
9:44 |
 |
| 3/6/2014 |
Run |
Lexington Field House |
Easy |
1.6 mi |
13:12 |
8:12 |
|
| 5/17/2014 |
Run |
Around Melrose |
Easy |
1.9 mi |
14:38 |
7:40 |
|
| 2/6/2014 |
Run |
Lexington Field House |
Easy |
2.1 mi |
16:16 |
7:45 |
|
| 11/16/2013 |
Run |
Greenwood Loop |
Marathon Pace |
2.5 mi |
17:09 |
6:47 |
|
| 10/30/2013 |
Run |
Greenwood Loop C Clockwise |
Easy |
2.5 mi |
17:33 |
7:10 |
|
| 11/15/2013 |
Run |
Greenwood Loop C Clockwise |
Easy |
2.5 mi |
19:12 |
7:47 |
|
| 11/25/2013 |
Run |
Greenwood Loop C Clockwise |
Easy |
2.8 mi |
20:08 |
7:18 |
|
| 2/27/2014 |
Run |
Run Home From T |
Easy |
2.3 mi |
21:14 |
9:15 |
|
| 10/23/2013 |
Run |
Greenwood Loop |
Easy |
3.1 mi |
22:50 |
7:21 |
|
| 10/18/2013 |
Run |
Greenwood Loop |
Easy |
3.1 mi |
22:57 |
7:27 |
|
| 11/14/2013 |
Run |
Greenwood Loop |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/28/2013 |
Run |
Gobble Gobble Fun Run |
Easy |
3.0 mi |
26:09 |
8:50 |
|
| 3/6/2014 |
Run |
Lexington Field House |
Interval |
3.9 mi |
28:16 |
7:14 |
|
| 7/2/2014 |
Run |
|
Easy |
3.4 mi |
29:02 |
8:40 |
|
| 2/6/2014 |
Run |
Lexington Field House |
Interval |
4.0 mi |
29:38 |
7:28 |
|
| 3/6/2014 |
Run |
Lexington Field House |
Easy |
3.5 mi |
29:49 |
8:29 |
|
| 11/13/2013 |
Run |
Run Home From T (Washington St) |
Easy |
3.7 mi |
29:49 |
8:08 |
|
| 10/16/2013 |
Run |
Greenwood Loop |
Easy |
4.1 mi |
32:30 |
7:59 |
|
| 10/19/2013 |
Run |
Melrose, Saugus |
Easy |
4.2 mi |
33:54 |
8:00 |
|
| 2/9/2014 |
Run |
Warm Up |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 11/3/2013 |
Run |
Melrose, Wakefield |
Marathon Pace |
5.1 mi |
34:38 |
6:50 |
|
| 11/19/2013 |
Run |
Run Home From T |
Easy |
5.0 mi |
37:00 |
7:21 |
|
| 10/11/2013 |
Run |
Run Home From Boston |
Easy |
4.2 mi |
37:04 |
8:45 |
|
| 11/14/2013 |
Run |
Greenwood Loop |
Easy |
5.1 mi |
37:32 |
7:23 |
|
| 3/8/2014 |
Run |
Melrose, Stoneham |
Easy |
5.1 mi |
38:17 |
7:35 |
|
| 2/9/2014 |
Run |
Cool Down |
Easy |
3.4 mi |
38:35 |
11:21 |
|
| 2/7/2014 |
Run |
Lexington Field House |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/31/2013 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
39:10 |
7:38 |
|
| 12/6/2013 |
Run |
Around Spot Pond |
Easy |
5.1 mi |
39:58 |
7:53 |
|
| 5/17/2014 |
Run |
Melrose, Stoneham, Malden |
Tempo |
6.2 mi |
40:52 |
6:36 |
|
| 3/22/2014 |
Run |
Malden Rotary 10K (Pushing William) |
Race |
10.0 km |
40:53 |
6:35 |
|
| 7/3/2014 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 10/26/2013 |
Run |
Around Melrose |
Easy |
5.5 mi |
41:42 |
7:34 |
|
| 3/1/2014 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
41:50 |
8:15 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 6/20/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.5 mi |
52:15 |
8:01 |
|
| 3/29/2014 |
Run |
To Breakheart and Back |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 10/23/2013 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.2 mi |
53:46 |
8:41 |
|
| 2/1/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.2 mi |
54:00 |
7:34 |
|
| 7/20/2014 |
Run |
Melrose, Stoneham |
Easy |
6.6 mi |
56:19 |
8:33 |
|
| 8/2/2014 |
Run |
Around Melrose |
Easy |
7.1 mi |
57:13 |
8:06 |
|
| 10/10/2013 |
Run |
Run Home From Boston |
Marathon Pace |
8.6 mi |
58:12 |
6:46 |
|
| 10/8/2013 |
Run |
Run Home From Boston |
Marathon Pace |
8.6 mi |
1:00:03 |
6:59 |
|
| 2/9/2014 |
Run |
Great Stew Chase |
Race |
9.4 mi |
1:00:04 |
6:23 |
|
| 11/29/2013 |
Run |
Hotel Treadmill in Indy |
Easy |
8.2 mi |
1:01:35 |
7:34 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:58 |
|
| 5/7/2014 |
Run |
Melrose, Fells |
Trails |
8.1 mi |
1:06:15 |
8:11 |
|
| 12/21/2013 |
Run |
Melrose, Malden |
Easy |
9.0 mi |
1:06:44 |
7:25 |
|
| 7/4/2014 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Easy |
7.2 mi |
1:07:40 |
9:26 |
|
| 10/24/2013 |
Run |
Run Home From Boston |
Easy |
9.0 mi |
1:11:11 |
7:53 |
|
| 6/29/2014 |
Run |
Around Melrose |
Easy |
8.1 mi |
1:12:19 |
8:57 |
|
| 3/4/2014 |
Run |
Treadmill |
Marathon Pace |
10.5 mi |
1:12:30 |
6:55 |
|
| 11/26/2013 |
Run |
To and Around Lake Q |
Interval |
10.1 mi |
1:13:45 |
7:21 |
|
| 7/15/2014 |
Run |
Around Melrose |
Easy |
10.5 mi |
1:23:45 |
7:58 |
|
| 7/5/2014 |
Run |
Melrose, Wakefield |
Long |
13.1 mi |
1:44:02 |
7:56 |
|
| 12/1/2013 |
Run |
To and Around Lake Q |
Marathon Pace |
15.2 mi |
1:44:30 |
6:53 |
|
| 11/17/2013 |
Run |
To and Around Lake Q |
Long |
13.8 mi |
1:49:49 |
7:59 |
|
| 11/2/2013 |
Run |
Around and around the lake |
Long |
14.3 mi |
1:57:53 |
8:16 |
|
| 11/24/2013 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Long |
15.6 mi |
2:01:15 |
7:46 |
|
| 12/29/2013 |
Run |
Treadmill |
Long |
17.0 mi |
2:03:59 |
7:18 |
|
| 10/27/2013 |
Run |
To Hill and Back (Lexington Too) |
Long |
18.0 mi |
2:04:23 |
6:55 |
|
| 5/4/2014 |
Run |
Stoneham, Winchester, Arlington |
Long |
16.0 mi |
2:08:20 |
8:01 |
|
| 4/5/2014 |
Run |
Stoneham, Winchester |
Long |
16.8 mi |
2:12:17 |
7:54 |
|
| 12/15/2013 |
Run |
Treadmill |
Long |
20.0 mi |
2:21:20 |
7:04 |
|
| 2/23/2014 |
Run |
Melrose, Around Spot Pond & Fells |
Long |
18.1 mi |
2:22:41 |
7:54 |
|
| 12/22/2013 |
Run |
Reading to Middleton & Back |
Long |
20.2 mi |
2:23:27 |
7:07 |
|
| 10/13/2013 |
Run |
Melrose, Stoneham, Malden, Melrose, Saugus |
Long |
20.1 mi |
2:44:11 |
8:10 |
|