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Courses

12

Name ▼	Distance	Actions
Xmas pudding dash, Battle	5 mi
XC Plumpton
XC Goodwood
Worthing Track	1 mi
Worthing short long run Loop	12.7 mi
Worthing Pier	2.41 mi
Worthing Loop	10.5 mi
Worthing 10K	10 km
Winchelsea to Ferring	6.5 mi
Valentine's WSRFL
Twickers short	2.7 mi
Tredmill
Treadmill
Tilgate Forest	4.5 mi
The Rocks, Sydney	3.5 mi
Thames path to Hampton Court	13 mi
Striders Speed Work	5 mi
Striders on road
Striders offroad	10 mi
Steepdown Challenge WSFRL	5 mi
Shoreham 19 mile	19 mi
Seaford Half Marathon (off road)	13.1 mi
Rustington sea front	9.72 mi
Run to the beat - Greenwich half marathon	13.1 mi
River Arun	13 mi
River Adur	4.3 mi
Rife Way Down	6.5 mi
random run	2.2 mi
over M4 and back thru osterly park	4 mi
Osterley Park short	3 mi
Neil 20 - worthing to shoreham hospital
Neil 15 miles
Neil 14 mile
Mums to Cissbury
Martin's with hill climb	12 mi
lost in ferring	6.8 mi
London Marathon	26.2 mi
Littlehampton sign	11.26 mi
Lido 4 WSFRL	4 mi
lancing to west worthing station	9.6 mi
Lancing caravan park	8 mi
Kingston green up to findon	7.5 mi
Kingston Gorse	5.77 mi
Isleworth to tedding river run	10.1 mi
Isleworth to river - short run	3.5 mi
Isleworth	5.29 mi
Hill Salvington Mill	4.75 mi
Hill Barn to Nepcote lane and back to club	12 mi
Highdown hill 6x	5.4 mi
Hickstead Gallop	5 mi
Hellrunner South	10.5 mi
Hangover 5 WSFRL
Ham Road	4 mi
Great South Run	10 mi
Goring Way	5.67 mi
Goring Pavement	4.6 mi
Goring Bridal Path	5 mi
from EDF	5.3 mi
Foxes Five WSFRL	4.8 mi
Fittleworth 5 WSFRL	5 mi
Ferring training 10K	6.27 mi
Ferring to shoreham beach shops	18 mi
Ferring to Shoreham beach
Ferring to Sea Lane	4 mi
Ferring to Pier	7 mi
Ferring to High Salvington Windmill	8.6 mi
Ferring to Hardy Close Shoreham	17.01 mi
Ferring to Ham road	9.5 mi
Ferring to Angmering	5.5 mi
Ferring Sign	3.71 mi
Ferring Sea Front	4.2 mi
Ferring - interval	6 mi
East Preston High Street	7.66 mi
Durrington	3.7 mi
David Lloyde, lancing loop
David lloyde, Ham road	10.3 mi
David Lloyde loop	18 mi
Dartford half marathon	13.1 mi
Cycle to Shoreham	13 mi
Cross Country League
Club to Nepcote Lane	10 mi
Climping Gap	17.7 mi
Clapham Woods - Striders Handycap	5.8 mi
Cissbury ring	6 mi
Cissbury loop	5.17 mi
Ciff Bike ride	24.08 mi
Chichester 10K	10 km
Brooklands park	5.8 mi
Brighton Marathon	26.2 mi
Brighton half marathon	13.1 mi
Brighton and Hove Park Run	5 km
Brentford Docks	5.7 mi
Biggin Hill	5 mi
Beaver World loop	7.5 mi
ballifs court hotel	20 mi
Arunners Beach Run	5 mi
Arun boat club	15.5 mi
Aquarena 50 lenghts	1650 m
Aquarena 40 lenghts	1320 m
Aquarena 30 lenghts	990 m

12

Show courses used in the last months