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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
8/4/2022
Run
Fartlek
5.7 mi
36:04
6:19
8/5/2021
Run
Fartlek
9.0 mi
57:42
6:24
11/6/2021
Run
Monumental Marathon
Race
26.2 mi
2:35:11
5:56
9/26/2021
Run
Binghamton Bridge Run
Race
13.1 mi
1:12:55
5:34
9/12/2021
Run
5th Ave Mile
Race
1.0 mi
4:31
4:31
9/6/2021
Run
New Haven 5k
Race
5.0 km
15:54
5:08
7/17/2021
Run
Tracksmith 1 mile
Race
1.0 mi
4:42
4:42
7/9/2021
Run
Trials of Miles 5k
Race
5.0 km
16:22
5:17
11/27/2020
Run
NEB Track Time Trial
Race
5.0 km
16:00
5:09
11/21/2020
Run
Jersey City 5k
Race
5.0 km
16:15
5:14
10/31/2020
Run
5k time trial on Van Cortlandt Track
Race
5.0 km
16:08
5:12
3/1/2020
Run
Washington Heights 5k
Race
5.0 km
16:29
5:19
11/28/2019
Run
Sayre Turkey Trot
Race
5.0 km
16:19
5:16
11/3/2019
Run
NYC Marathon
Race
26.2 mi
2:40:13
6:07
9/2/2019
Run
New Haven 20K
Race
20.0 km
1:12:43
5:52
5/5/2019
Run
Pittsburgh marathon (ish)
Race
26.2 mi
2:42:44
6:13
3/17/2019
Run
NYC Half
Race
13.1 mi
1:15:39
5:47
11/22/2018
Run
Drumstick Dash
Race
4.6 mi
25:27
5:32
10/14/2018
Run
Staten Island Half
Race
13.1 mi
1:19:16
6:04
11/23/2017
Run
Sayre Turkey Trot
Race
5.0 km
16:48
5:25
11/11/2017
Run
Beards & Beers 5k
Race
5.0 km
16:35
5:21
10/28/2017
Run
Milford 5k
Race
5.0 km
16:52
5:26
9/30/2017
Run
Cider Mill 5K
Race
5.0 km
17:10
5:32
9/4/2017
Run
New Haven 5k
Race
5.0 km
16:35
5:21
8/19/2017
Run
Reykjavik 10k
Race
10.0 km
35:06
5:39
7/9/2017
Run
Carbone (Boilermaker) 5K
Race
5.0 km
17:01
5:29
7/1/2017
Run
Independence Day 5000
Race
5.0 km
18:10
5:51
11/24/2016
Run
Sayre Turkey Trot
Race
5.0 km
17:22
5:36
11/12/2016
Run
Beards & Beers 5k
Race
5.0 km
17:45
5:43
9/5/2016
Run
New Haven 5k
Race
5.0 km
17:57
5:47
8/27/2016
Run
Old saybrook 5k
Race
5.0 km
18:44
6:02
12/1/2012
Run
Tecumseh Trail Marathon
Race
26.2 mi
3:42:45
8:31
8/17/2022
Run
Tempo
6400.0 m
22:04
5:33
7/7/2022
Run
Tempo
5.0 km
17:23
5:36
10/29/2021
Run
Tempo
4.0 mi
21:50
5:28
9/22/2021
Run
Tempo
8200.0 m
27:53
5:29
8/12/2021
Run
Tempo
5.0 km
18:27
5:57
7/28/2021
Run
Tempo
6400.0 m
21:59
5:32
7/17/2021
Run
Tempo
3.1 km
10:11
5:18
7/14/2021
Run
Tempo
6400.0 m
21:56
5:31
7/6/2021
Run
Tempo
4.0 mi
21:55
5:29
6/23/2021
Run
Tempo
5.0 km
16:49
5:25
6/17/2021
Run
Tempo
3.1 mi
18:57
6:07
11/5/2020
Run
Tempo
8.2 km
28:14
5:33
10/22/2020
Run
Tempo
6400.0 m
22:03
5:33
10/8/2020
Run
Tempo
6400.0 m
22:08
5:34
5/27/2020
Run
Tempo
6400.0 m
22:07
5:34
2/19/2020
Run
Tempo
6.0 mi
32:53
5:29
1/28/2020
Run
Tempo
6400.0 m
22:23
5:38
10/24/2019
Run
Tempo
4.3 mi
23:30
5:32
10/10/2019
Run
Tempo
6.4 km
21:37
5:27
9/12/2019
Run
Tempo
10.0 km
34:10
5:30
8/15/2019
Run
Tempo
5.0 km
18:15
5:53
7/31/2019
Run
Tempo
5.1 mi
29:05
5:43
7/25/2019
Run
Tempo
4.0 mi
22:31
5:38
7/5/2019
Run
Tempo
2.0 mi
11:29
5:45
4/24/2019
Run
Tempo
4.0 mi
23:15
5:49
4/11/2019
Run
Tempo
10.0 km
35:00
5:38
3/28/2019
Run
Tempo
6.0 mi
33:52
5:39
2/26/2019
Run
Tempo
5.0 mi
28:10
5:38
2/14/2019
Run
Tempo
4.0 mi
22:27
5:37
2/4/2019
Run
Tempo
5.0 mi
29:19
5:52
1/28/2019
Run
Tempo
4.0 mi
23:20
5:50
11/7/2018
Run
Tempo
6.6 mi
44:20
6:44
10/17/2017
Run
Tempo
3.5 mi
19:31
5:34
10/10/2017
Run
Tempo
3.0 mi
17:07
5:42
10/19/2016
Run
Tempo
3.2 km
11:20
5:42
10/5/2016
Run
Wilbur cross track
Tempo
3200.0 m
11:10
5:37
9/18/2022
Run
Long
15.0 mi
1:43:08
6:53
9/11/2022
Run
Long
11.5 mi
1:14:00
6:27
9/3/2022
Run
Long
18.0 mi
2:00:05
6:41
8/14/2022
Run
Long
17.1 mi
1:56:19
6:50
8/7/2022
Run
Long
12.0 mi
1:17:46
6:29
7/30/2022
Run
Long
15.2 mi
1:42:58
6:46
7/10/2022
Run
Long
12.2 mi
1:22:31
6:45
7/2/2022
Run
Long
14.6 mi
1:40:20
6:52
6/18/2022
Run
Long
13.0 mi
1:29:24
6:52
10/31/2021
Run
Long
10.0 mi
1:08:57
6:53
10/24/2021
Run
Long
12.0 mi
1:13:57
6:09
10/17/2021
Run
Long
19.3 mi
2:07:14
6:35
10/10/2021
Run
Long
12.0 mi
1:16:15
6:22
10/2/2021
Run
Long
20.0 mi
2:16:11
6:49
9/18/2021
Run
Long
18.0 mi
2:00:22
6:42
9/11/2021
Run
Long
12.0 mi
1:17:00
6:25
8/21/2021
Run
Long
14.4 mi
1:47:07
7:26
8/15/2021
Run
Long
12.2 mi
1:15:46
6:13
8/8/2021
Run
Long
16.1 mi
1:51:48
6:58
7/24/2021
Run
Long
14.5 mi
1:38:17
6:47
7/4/2021
Run
Long
12.0 mi
1:18:44
6:33
6/26/2021
Run
Long
10.0 mi
1:08:30
6:51
1/16/2021
Run
Long
11.0 mi
1:14:02
6:44
11/14/2020
Run
Long
15.1 mi
1:38:45
6:34
11/7/2020
Run
Long
15.0 mi
1:44:05
6:56
10/25/2020
Run
Long
13.2 mi
1:18:18
5:58
10/17/2020
Run
Long
14.0 mi
1:34:45
6:45
10/3/2020
Run
Long
13.6 mi
2:10:07
9:35
9/27/2020
Run
Long
14.2 mi
1:38:42
6:58
9/20/2020
Run
Long
12.0 mi
1:21:13
6:45
9/13/2020
Run
Long
10.1 mi
1:09:48
6:57
5/31/2020
Run
Long
14.1 mi
1:34:14
6:43
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