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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/6/2012
Run
Dirt Roads North of Edmond
Long
12.5 mi
1:18:25
6:17
11/18/2008
Run
OC campus
Interval
9.7 mi
1:18:16
8:05
12/14/2008
Run
White Rock 1/2 Marathon
Long
13.1 mi
1:18:15
5:59
9/7/2013
Run
Long
11.8 mi
1:18:00
6:37
4/7/2013
Run
Long
12.0 mi
1:18:00
6:30
3/14/2011
Run
Stichcomb
Easy
11.0 mi
1:18:00
7:06
2/26/2011
Run
Lake Arcadia
Long
12.0 mi
1:18:00
6:30
3/28/2010
Run
around the house
Long
12.0 mi
1:18:00
6:30
3/2/2013
Run
Long
12.5 mi
1:17:58
6:15
4/23/2012
Run
Long
11.9 mi
1:17:47
6:33
5/18/2008
Run
13 miler North of Edmond
Long
13.0 mi
1:17:34
5:58
9/8/2012
Run
white rock lack
Long
10.8 mi
1:17:30
7:11
9/22/2009
Run
Interval
11.0 mi
1:17:27
7:03
10/9/2010
Run
Shawnee
Long
14.0 mi
1:17:17
5:32
10/18/2008
Run
13 miler North of Edmond
Tempo
12.5 mi
1:17:11
6:11
10/11/2008
Run
13 miler North of Edmond
Long
13.0 mi
1:17:11
5:57
9/27/2009
Run
dirt roads
Long
14.0 mi
1:17:04
5:31
7/13/2014
Run
Long
10.0 mi
1:17:00
7:42
12/20/2011
Run
Morgan Road
Hill
8.0 mi
1:17:00
9:38
9/27/2011
Run
OC Grass
Interval
10.0 mi
1:17:00
7:42
5/1/2010
Run
Lake Hefner
Long
11.0 mi
1:17:00
7:00
9/12/2009
Run
Dirt Roads North of Edmond
Long
13.0 mi
1:16:49
5:55
9/22/2012
Run
dirt roads
Long
13.0 mi
1:16:43
5:55
1/6/2012
Run
Fartlek
10.5 mi
1:16:43
7:19
3/28/2008
Run
Dirt Roads North of Edmond
Interval
12.5 mi
1:16:09
6:06
8/10/2008
Run
White Rock Lake
Long
11.0 mi
1:16:08
6:56
4/2/2011
Run
dirt roads
Long
12.0 mi
1:16:04
6:21
8/1/2012
Run
Interval
8.5 mi
1:16:00
8:57
7/7/2012
Run
Long
11.2 mi
1:16:00
6:48
6/30/2012
Run
Long
11.0 mi
1:16:00
6:55
5/28/2012
Run
Long
11.0 mi
1:16:00
6:55
5/11/2012
Run
Fartlek
10.0 mi
1:16:00
7:36
11/24/2011
Run
Fartlek
10.0 mi
1:16:00
7:36
3/15/2011
Run
OC Grass
Interval
11.5 mi
1:16:00
6:37
2/19/2011
Run
MSSU
Long
12.4 mi
1:16:00
6:08
2/2/2008
Run
Dirt Roads North of Edmond
Easy
13.0 mi
1:16:00
5:51
1/5/2008
Run
13 miler North of Edmond
Long
13.0 mi
1:16:00
5:51
9/2/2008
Run
OC campus
Interval
10.2 mi
1:15:58
7:28
1/15/2011
Run
dirt roads
Long
13.0 mi
1:15:56
5:51
5/27/2009
Run
Edmond Memorial Track
Interval
8.3 mi
1:15:46
9:09
5/11/2009
Run
Edmond Memorial Track
Interval
9.3 mi
1:15:29
8:05
1/14/2012
Run
dirt roads
Long
13.0 mi
1:15:12
5:48
7/2/2009
Run
Edmond Memorial Track
Interval
8.1 mi
1:15:10
9:16
3/26/2013
Run
Interval
10.0 mi
1:15:00
7:30
1/8/2013
Run
Hill
14.0 km
1:15:00
8:38
10/17/2012
Run
Interval
9.0 mi
1:15:00
8:20
10/9/2012
Run
Interval
9.0 mi
1:15:00
8:20
7/11/2012
Run
Interval
8.0 mi
1:15:00
9:23
6/19/2012
Run
Interval
9.0 mi
1:15:00
8:20
3/24/2012
Run
dirt roads
Long
11.5 mi
1:15:00
6:32
3/31/2011
Run
OC Grass
Hill
10.5 mi
1:15:00
7:09
11/10/2010
Run
OC Grass
Interval
11.0 mi
1:15:00
6:50
9/14/2010
Run
Interval
11.5 mi
1:15:00
6:32
3/20/2010
Run
OC fitness center
Long
11.0 mi
1:15:00
6:50
2/21/2010
Run
Lake Hefner
Long
11.0 mi
1:15:00
6:50
1/19/2008
Run
Bethany Track to Refuge
Easy
13.0 mi
1:15:00
5:47
9/17/2011
Run
dirt roads
Long
12.3 mi
1:14:40
6:06
2/7/2009
Run
3.3 around the house
Long
12.2 mi
1:14:38
6:06
5/18/2009
Run
Edmond Memorial Track
Interval
8.9 mi
1:14:21
8:25
1/12/2012
Run
Fartlek
10.0 mi
1:14:10
7:25
4/23/2009
Run
Des Moines Drake
Interval
11.3 mi
1:14:09
6:36
11/13/2012
Run
Interval
9.0 mi
1:14:00
8:14
4/9/2011
Run
Emporia ks
Long
11.0 mi
1:14:00
6:44
5/3/2008
Run
Dirt Roads North of Edmond
Long
12.5 mi
1:14:00
5:56
3/26/2011
Run
Dirt Roads North of Edmond
Long
13.0 mi
1:13:48
5:41
11/24/2008
Run
Elton Lyon
Interval
10.3 mi
1:13:39
7:08
10/15/2008
Run
OC campus
Interval
9.3 mi
1:13:30
7:53
5/21/2008
Run
Edmond Memorial Track
Interval
11.0 mi
1:13:16
6:41
7/28/2012
Run
Easy
9.5 mi
1:13:00
7:42
12/30/2008
Run
Mitch Park Edmond
Interval
10.3 mi
1:12:58
7:05
10/7/2008
Run
OC campus
Interval
9.4 mi
1:12:45
7:46
11/12/2008
Run
Elton Lyon
Interval
10.5 mi
1:12:33
6:55
2/7/2010
Run
dirt roads
Long
12.0 mi
1:12:31
6:03
6/29/2009
Run
Edmond Memorial Track
Interval
8.7 mi
1:12:17
8:18
4/3/2009
Run
oc
Interval
10.5 mi
1:12:01
6:52
11/5/2013
Run
Long
10.0 mi
1:12:00
7:12
3/17/2013
Run
Long
11.1 mi
1:12:00
6:30
11/18/2012
Run
Long
11.0 mi
1:12:00
6:33
7/15/2012
Run
Easy
9.9 mi
1:12:00
7:19
1/9/2012
Run
Hill
9.0 mi
1:12:00
8:00
11/9/2011
Run
Fartlek
15.0 km
1:12:00
7:44
11/27/2009
Run
dirt roads
Easy
11.0 mi
1:11:50
6:32
4/28/2009
Run
Edmond North High School Track
Easy
8.0 mi
1:11:41
8:55
8/29/2009
Run
dirt raoads
Long
12.5 mi
1:11:38
5:44
12/10/2010
Run
Winfield KS
Race
13.1 mi
1:11:35
5:28
1/16/2022
Run
st francis of the woods
Long
9.0 mi
1:11:33
7:57
4/22/2008
Run
Edmond Memorial Track
Interval
7.2 mi
1:11:16
9:51
12/9/2007
Run
White Rock 1/2 Marathon
Race
13.1 mi
1:11:08
5:26
5/25/2013
Run
Long
11.0 mi
1:11:00
6:28
8/7/2011
Run
Lake Overholser
Easy
9.8 mi
1:11:00
7:15
9/26/2009
Bike
Easy
20.0 mi
1:11:00
3:33
9/28/2008
Run
13 miler North of Edmond
Long
12.5 mi
1:11:00
5:41
10/21/2008
Run
OC campus
Interval
8.9 mi
1:10:48
7:57
10/4/2010
Run
OC Grass
Interval
11.0 mi
1:10:41
6:26
8/28/2010
Run
dirt roads
Long
12.5 mi
1:10:41
5:40
2/28/2009
Run
The Refuge
Long
10.0 mi
1:10:33
7:04
3/10/2012
Run
Long
10.5 mi
1:10:30
6:43
11/4/2008
Run
OC campus
Interval
9.2 mi
1:10:12
7:38
7/6/2014
Run
Long
9.0 mi
1:10:00
7:47
1/22/2014
Run
Interval
7.0 mi
1:10:00
10:00
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