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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/11/2007
Stationary Bike
Default
30:00
12/11/2007
Yoga
Default
1:00:00
12/13/2007
Elliptical
Default
40:00
12/13/2007
Yoga
Default
1:00:00
12/14/2007
Run
Out and back from my house
Easy
5.0 mi
48:30
9:42
12/15/2007
Spinning
Default
50:00
12/15/2007
Yoga
Default
1:00:00
12/16/2007
Run
Riverside neighborhood plus Williams Circle loop
Easy
7.0 mi
1:05:53
9:25
12/17/2007
Yoga
Default
1:00:00
12/17/2007
Weights
12/17/2007
Run
Fitness Warehouse
Easy
3.0 mi
27:09
9:03
12/19/2007
Run
Tri-C
Easy
6.0 mi
53:16
8:53
12/20/2007
Run
Mom and Dad's condo to 32nd Ave. S and back
Easy
4.1 mi
40:00
9:46
12/20/2007
Yoga
Default
1:15:00
12/22/2007
Run
Tri-C
Long
16.0 mi
2:29:30
9:21
12/23/2007
Run
Tri-C
Easy
6.0 mi
56:00
9:20
12/24/2007
Run
Tri-C
Easy
6.0 mi
55:50
9:19
12/24/2007
Weights
12/25/2007
Run
Mom and Dad's condo to 32nd Ave. S and back
Easy
4.1 mi
12/26/2007
Run
Tri-C
Long
9.5 mi
1:28:00
9:16
12/27/2007
Run
Tri-C
Easy
4.0 mi
35:20
8:50
12/28/2007
Yoga
Default
2:00:00
12/28/2007
Yoga
Default
2:45:00
12/29/2007
Run
Tri-C
Easy
6.0 mi
55:15
9:13
12/29/2007
Yoga
Default
2:30:00
12/30/2007
Yoga
Default
2:30:00
12/31/2007
Run
Out and back from my house
Easy
4.3 mi
39:15
9:15
1/1/2008
Run
Mount Trashmore park
Race
3.1 mi
45:13
14:36
1/2/2008
Pilates
Default
1:00:00
1/2/2008
Run
Tri-C
Easy
4.0 mi
35:05
8:47
1/4/2008
Run
Short loop from my house
Easy
3.5 mi
1/5/2008
Run
Killens Pond 50k loop course
Race
32.0 mi
6:05:00
11:25
1/7/2008
Run
Short loop from my house
Easy
3.5 mi
32:03
9:10
1/8/2008
Run
Riverside neighborhood 10K route
Easy
4.2 mi
37:30
8:56
1/8/2008
Yoga
Default
1:00
1/9/2008
Spinning
Default
1:00:00
1/10/2008
Run
Out and back from my house
Easy
5.0 mi
46:13
9:15
1/10/2008
Yoga
Default
1:00:00
1/11/2008
Yoga
Default
1:15:00
1/12/2008
Run
Newbegun neighborhood
Long
10.0 mi
1:29:38
8:58
1/13/2008
Run
Out and back from my house
Easy
6.0 mi
55:00
9:10
1/13/2008
Pilates
Default
25:00
1/13/2008
Yoga
Default
20:00
1/14/2008
Run
Tri-C
Easy
5.0 mi
46:15
9:15
1/14/2008
Weights
1/15/2008
Pilates
Default
50:00
1/15/2008
Run
Tri-C
Easy
7.0 mi
1:07:00
9:35
1/15/2008
Yoga
Default
1:00:00
1/16/2008
Spinning
Default
1:00:00
1/16/2008
Elliptical
Default
20:00
1/17/2008
Pilates
Default
50:00
1/17/2008
Run
Tri-C
Interval
6.0 mi
53:50
8:59
1/17/2008
Yoga
Default
1:00:00
1/18/2008
Run
Out and back from my house
Easy
5.0 mi
46:44
9:21
1/20/2008
Run
Dismal Swamp Canal path
Long
13.0 mi
1:56:00
8:56
1/21/2008
Pilates
Default
30:00
1/21/2008
Run
Out and back from my house
Easy
8.0 mi
1/21/2008
Spinning
Default
10.8 mi
30:00
2:47
1/21/2008
Weights
1/22/2008
Pilates
Default
1/22/2008
Run
Tri-C
Hill
5.5 mi
51:00
9:17
1/22/2008
Yoga
Default
1:00:00
1/23/2008
Pilates
Default
45:00
1/23/2008
Yoga
Default
30:00
1/23/2008
Spinning
Default
1:00:00
1/23/2008
Walking
Tri-C
Default
1.8 mi
25:00
14:18
1/25/2008
Run
Out and back from my house
Easy
6.0 mi
55:17
9:13
1/25/2008
Yoga
Tri-C
Default
1:00:00
1/26/2008
Run
Out and back from my house
Long
25.0 km
2:23:22
9:14
1/27/2008
Run
Out and back from my house
Easy
6.1 mi
56:09
9:13
1/28/2008
Pilates
Tri-C
Default
45:00
1/28/2008
Yoga
Tri-C
Default
50:00
1/28/2008
Run
Riverside neighborhood 10K route
Easy
8.2 mi
1:16:42
9:22
1/29/2008
Pilates
Tri-C
Default
50:00
1/29/2008
Run
Riverside neighborhood 10K route
Hill
6.5 mi
1:00:00
9:14
1/29/2008
Yoga
Fitness Warehouse
Default
1:00:00
1/30/2008
Pilates
Tri-C
Default
50:00
1/30/2008
Stationary Bike
Tri-C
Default
30:00
1/30/2008
Yoga
Tri-C
Default
50:00
1/30/2008
Spinning
Tri-C
Default
1:00:00
1/31/2008
Yoga
Fitness Warehouse
Default
1:00:00
1/31/2008
Pilates
Tri-C
Default
50:00
1/31/2008
Run
Tri-C
Easy
8.0 mi
1:09:00
8:38
2/2/2008
Run
Dismal Swamp Canal path
Long
17.3 mi
2:37:23
9:08
2/3/2008
Run
Out and back from my house
Easy
6.0 mi
55:54
9:19
2/4/2008
Pilates
Tri-C
Default
45:00
2/4/2008
Yoga
Tri-C
Default
45:00
2/4/2008
Run
Dismal Swamp Canal path
Easy
8.0 mi
1:13:33
9:12
2/5/2008
Pilates
Tri-C
Default
45:00
2/5/2008
Run
Tri-C
Tempo
8.0 mi
1:09:30
8:42
2/5/2008
Yoga
Tri-C
Default
1:00:00
2/6/2008
Yoga
Default
50:00
2/6/2008
Pilates
Default
50:00
2/6/2008
Spinning
Tri-C
Default
45:00
2/7/2008
Pilates
Default
50:00
2/7/2008
Run
Tri-C
Hill
9.0 mi
1:22:00
9:07
2/7/2008
Yoga
Default
1:00:00
2/8/2008
Weights
2/9/2008
Run
Newbegun neighborhood
Long
18.0 mi
2:46:00
9:14
2/10/2008
Run
Tri-C
Easy
6.0 mi
57:00
9:30
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