Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/11/2007 Stationary Bike   Default   30:00  
12/11/2007 Yoga   Default   1:00:00  
12/13/2007 Elliptical   Default   40:00  
12/13/2007 Yoga   Default   1:00:00  
12/14/2007 Run
Out and back from my house
 Easy 5.0 mi 48:30 9:42
12/15/2007 Spinning   Default   50:00  
12/15/2007 Yoga   Default   1:00:00  
12/16/2007 Run
Riverside neighborhood plus Williams Circle loop
 Easy 7.0 mi 1:05:53 9:25
12/17/2007 Yoga   Default   1:00:00  
12/17/2007 Weights          
12/17/2007 Run
Fitness Warehouse
 Easy 3.0 mi 27:09 9:03
12/19/2007 Run
Tri-C
 Easy 6.0 mi 53:16 8:53
12/20/2007 Run
Mom and Dad's condo to 32nd Ave. S and back
 Easy 4.1 mi 40:00 9:46
12/20/2007 Yoga   Default   1:15:00  
12/22/2007 Run
Tri-C
 Long 16.0 mi 2:29:30 9:21
12/23/2007 Run
Tri-C
 Easy 6.0 mi 56:00 9:20
12/24/2007 Run
Tri-C
 Easy 6.0 mi 55:50 9:19
12/24/2007 Weights          
12/25/2007 Run
Mom and Dad's condo to 32nd Ave. S and back
 Easy 4.1 mi    
12/26/2007 Run
Tri-C
 Long 9.5 mi 1:28:00 9:16
12/27/2007 Run
Tri-C
 Easy 4.0 mi 35:20 8:50
12/28/2007 Yoga   Default   2:00:00  
12/28/2007 Yoga   Default   2:45:00  
12/29/2007 Run
Tri-C
 Easy 6.0 mi 55:15 9:13
12/29/2007 Yoga   Default   2:30:00  
12/30/2007 Yoga   Default   2:30:00  
12/31/2007 Run
Out and back from my house
 Easy 4.3 mi 39:15 9:15
1/1/2008 Run
Mount Trashmore park
 Race 3.1 mi 45:13 14:36
1/2/2008 Pilates   Default   1:00:00  
1/2/2008 Run
Tri-C
 Easy 4.0 mi 35:05 8:47
1/4/2008 Run
Short loop from my house
 Easy 3.5 mi    
1/5/2008 Run
Killens Pond 50k loop course
 Race 32.0 mi 6:05:00 11:25
1/7/2008 Run
Short loop from my house
 Easy 3.5 mi 32:03 9:10
1/8/2008 Run
Riverside neighborhood 10K route
 Easy 4.2 mi 37:30 8:56
1/8/2008 Yoga   Default   1:00  
1/9/2008 Spinning   Default   1:00:00  
1/10/2008 Run
Out and back from my house
 Easy 5.0 mi 46:13 9:15
1/10/2008 Yoga   Default   1:00:00  
1/11/2008 Yoga   Default   1:15:00  
1/12/2008 Run
Newbegun neighborhood
 Long 10.0 mi 1:29:38 8:58
1/13/2008 Run
Out and back from my house
 Easy 6.0 mi 55:00 9:10
1/13/2008 Pilates   Default   25:00  
1/13/2008 Yoga   Default   20:00  
1/14/2008 Run
Tri-C
 Easy 5.0 mi 46:15 9:15
1/14/2008 Weights          
1/15/2008 Pilates   Default   50:00  
1/15/2008 Run
Tri-C
 Easy 7.0 mi 1:07:00 9:35
1/15/2008 Yoga   Default   1:00:00  
1/16/2008 Spinning   Default   1:00:00  
1/16/2008 Elliptical   Default   20:00  
1/17/2008 Pilates   Default   50:00  
1/17/2008 Run
Tri-C
 Interval 6.0 mi 53:50 8:59
1/17/2008 Yoga   Default   1:00:00  
1/18/2008 Run
Out and back from my house
 Easy 5.0 mi 46:44 9:21
1/20/2008 Run
Dismal Swamp Canal path
 Long 13.0 mi 1:56:00 8:56
1/21/2008 Pilates   Default   30:00  
1/21/2008 Run
Out and back from my house
 Easy 8.0 mi    
1/21/2008 Spinning   Default 10.8 mi 30:00 2:47
1/21/2008 Weights          
1/22/2008 Pilates   Default      
1/22/2008 Run
Tri-C
 Hill 5.5 mi 51:00 9:17
1/22/2008 Yoga   Default   1:00:00  
1/23/2008 Pilates   Default   45:00  
1/23/2008 Yoga   Default   30:00  
1/23/2008 Spinning   Default   1:00:00  
1/23/2008 Walking
Tri-C
 Default 1.8 mi 25:00 14:18
1/25/2008 Run
Out and back from my house
 Easy 6.0 mi 55:17 9:13
1/25/2008 Yoga
Tri-C
 Default   1:00:00  
1/26/2008 Run
Out and back from my house
 Long 25.0 km 2:23:22 9:14
1/27/2008 Run
Out and back from my house
 Easy 6.1 mi 56:09 9:13
1/28/2008 Pilates
Tri-C
 Default   45:00  
1/28/2008 Yoga
Tri-C
 Default   50:00  
1/28/2008 Run
Riverside neighborhood 10K route
 Easy 8.2 mi 1:16:42 9:22
1/29/2008 Pilates
Tri-C
 Default   50:00  
1/29/2008 Run
Riverside neighborhood 10K route
 Hill 6.5 mi 1:00:00 9:14
1/29/2008 Yoga
Fitness Warehouse
 Default   1:00:00  
1/30/2008 Pilates
Tri-C
 Default   50:00  
1/30/2008 Stationary Bike
Tri-C
 Default   30:00  
1/30/2008 Yoga
Tri-C
 Default   50:00  
1/30/2008 Spinning
Tri-C
 Default   1:00:00  
1/31/2008 Yoga
Fitness Warehouse
 Default   1:00:00  
1/31/2008 Pilates
Tri-C
 Default   50:00  
1/31/2008 Run
Tri-C
 Easy 8.0 mi 1:09:00 8:38
2/2/2008 Run
Dismal Swamp Canal path
 Long 17.3 mi 2:37:23 9:08
2/3/2008 Run
Out and back from my house
 Easy 6.0 mi 55:54 9:19
2/4/2008 Pilates
Tri-C
 Default   45:00  
2/4/2008 Yoga
Tri-C
 Default   45:00  
2/4/2008 Run
Dismal Swamp Canal path
 Easy 8.0 mi 1:13:33 9:12
2/5/2008 Pilates
Tri-C
 Default   45:00  
2/5/2008 Run
Tri-C
 Tempo 8.0 mi 1:09:30 8:42
2/5/2008 Yoga
Tri-C
 Default   1:00:00  
2/6/2008 Yoga   Default   50:00  
2/6/2008 Pilates   Default   50:00  
2/6/2008 Spinning
Tri-C
 Default   45:00  
2/7/2008 Pilates   Default   50:00  
2/7/2008 Run
Tri-C
 Hill 9.0 mi 1:22:00 9:07
2/7/2008 Yoga   Default   1:00:00  
2/8/2008 Weights          
2/9/2008 Run
Newbegun neighborhood
 Long 18.0 mi 2:46:00 9:14
2/10/2008 Run
Tri-C
 Easy 6.0 mi 57:00 9:30
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