| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2011 |
Yoga |
Westside Yoga |
Default |
|
1:15:00 |
|
 |
| 4/29/2011 |
Yoga |
Westside Yoga |
Default |
|
2:00:00 |
|
|
| 3/27/2011 |
Yoga |
Westside Yoga |
Default |
|
2:00:00 |
|
|
| 3/25/2011 |
Yoga |
Westside Yoga |
Default |
|
1:45:00 |
|
|
| 1/28/2011 |
Yoga |
Westside Yoga |
Default |
|
1:30:00 |
|
|
| 8/19/2011 |
Run |
Waterway 10K course plus more |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 8/8/2009 |
Run |
Walker MN Bay Days 5K |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/8/2009 |
Run |
Walker MN Bay Days 5K |
Race |
5.0 km |
22:41 |
7:19 |
|
| 8/8/2009 |
Run |
Walker MN Bay Days 5K |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 5/23/2008 |
Run |
UW lakefront and Picnic Point |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2010 |
Run |
UVA campus Charlottesville VA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/11/2010 |
Run |
UVA campus Charlottesville VA |
Interval |
4800.0 m |
20:23 |
6:51 |
|
| 5/10/2010 |
Run |
UVA campus Charlottesville VA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/29/2008 |
Run |
Umstead State Park multiuse trail |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/6/2008 |
Run |
Umstead State Park multiuse trail |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 11/14/2009 |
Run |
Twinsburg Turkey Trot |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 11/14/2009 |
Run |
Twinsburg Turkey Trot |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 11/14/2009 |
Run |
Twinsburg Turkey Trot |
Race |
5.0 mi |
38:28 |
7:42 |
|
| 3/12/2011 |
Run |
Tucson Santa Cruz river path and Midtown 5K course |
Race |
5.0 km |
24:36 |
7:56 |
|
| 3/12/2011 |
Run |
Tucson Santa Cruz river path and Midtown 5K course |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/16/2011 |
Run |
Tucson Sabino Canyon |
Trail run |
5.1 mi |
56:00 |
10:59 |
|
| 3/18/2011 |
Run |
Tucson Rillito River path |
Recovery Run |
3.0 mi |
30:50 |
10:17 |
|
| 3/17/2011 |
Run |
Tucson Rillito River path |
Long |
23.0 mi |
4:00:00 |
10:27 |
|
| 3/15/2011 |
Run |
Tucson Rillito River path |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 3/15/2011 |
Run |
Tucson Rillito River path |
Interval |
3.0 mi |
21:51 |
7:17 |
|
| 3/14/2011 |
Run |
Tucson Rillito River path |
Easy |
7.0 mi |
1:08:25 |
9:47 |
|
| 3/13/2011 |
Run |
Tucson Rillito River path |
Long |
13.2 mi |
2:06:48 |
9:37 |
|
| 3/11/2011 |
Run |
Tucson Rillito River path |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 9/26/2012 |
Run |
Tri-C |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/12/2012 |
Walking |
Tri-C |
Default |
|
35:00 |
|
|
| 9/5/2012 |
Walking |
Tri-C |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 8/29/2012 |
Walking |
Tri-C |
Default |
|
35:00 |
|
|
| 5/1/2012 |
Run |
Tri-C |
Recovery Run |
1.3 mi |
15:00 |
11:33 |
|
| 4/24/2012 |
Run |
Tri-C |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/17/2012 |
Run |
Tri-C |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 4/10/2012 |
Run |
Tri-C |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/14/2012 |
Bodyweight/Core |
Tri-C |
Default |
|
40:00 |
|
|
| 4/12/2011 |
Yoga |
Tri-C |
Default |
|
50:00 |
|
|
| 4/12/2011 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 3/29/2011 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|
| 3/23/2011 |
Yoga |
Tri-C |
Default |
|
1:15:00 |
|
|
| 3/22/2011 |
Pilates |
Tri-C |
Default |
|
1:45:00 |
|
|
| 3/10/2011 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 3/8/2011 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 2/24/2011 |
Pilates |
Tri-C |
Default |
|
1:40:00 |
|
|
| 2/22/2011 |
Pilates |
Tri-C |
Default |
|
1:15:00 |
|
|
| 2/17/2011 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 2/15/2011 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 2/10/2011 |
Pilates |
Tri-C |
Default |
|
1:15:00 |
|
|
| 2/8/2011 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 2/3/2011 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 12/9/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 12/7/2010 |
Yoga |
Tri-C |
Default |
|
1:00:00 |
|
|
| 12/2/2010 |
Yoga |
Tri-C |
Default |
|
1:15:00 |
|
|
| 11/30/2010 |
Yoga |
Tri-C |
Default |
|
2:15:00 |
|
|
| 11/10/2010 |
Yoga |
Tri-C |
Default |
|
1:15:00 |
|
|
| 11/4/2010 |
Yoga |
Tri-C |
Default |
|
1:00:00 |
|
|
| 10/28/2010 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 10/26/2010 |
Pilates |
Tri-C |
Default |
|
1:15:00 |
|
|
| 10/7/2010 |
Pilates |
Tri-C |
Default |
|
1:15:00 |
|
|
| 10/5/2010 |
Pilates |
Tri-C |
Default |
|
1:15:00 |
|
|
| 9/30/2010 |
Pilates |
Tri-C |
Default |
|
1:15:00 |
|
|
| 9/29/2010 |
Yoga |
Tri-C |
Default |
|
1:15:00 |
|
|
| 9/28/2010 |
Pilates |
Tri-C |
Default |
|
1:15:00 |
|
|
| 9/23/2010 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 9/22/2010 |
Yoga |
Tri-C |
Default |
|
1:15:00 |
|
|
| 7/1/2010 |
Pilates |
Tri-C |
Default |
|
50:00 |
|
|
| 6/29/2010 |
Pilates |
Tri-C |
Default |
|
1:00:00 |
|
|
| 4/27/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 4/27/2010 |
Pilates |
Tri-C |
Default |
|
30:00 |
|
|
| 4/22/2010 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 4/20/2010 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 4/20/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 4/15/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 4/15/2010 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 4/13/2010 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 4/13/2010 |
Yoga |
Tri-C |
Default |
|
50:00 |
|
|
| 4/8/2010 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 4/8/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 4/6/2010 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 4/6/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 4/1/2010 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 4/1/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 3/31/2010 |
Run |
Tri-C |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/30/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 3/30/2010 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 3/25/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 3/25/2010 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 3/23/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 3/23/2010 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 3/18/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 3/18/2010 |
Pilates |
Tri-C |
Default |
|
45:00 |
|
|
| 3/16/2010 |
Yoga |
Tri-C |
Default |
|
45:00 |
|
|
| 3/4/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|
| 3/2/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|
| 2/25/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|
| 2/23/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|
| 2/16/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|
| 2/11/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|
| 2/9/2010 |
Pilates |
Tri-C |
Default |
|
1:30:00 |
|
|