Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/28/2023 Run
WXT Ultra 50k
Race 32.6 mi 6:25:12 11:50
1/5/2013 Run
Watchung Trail Marathon
Race 26.3 mi 4:21:03 9:57
6/18/2022 Walk   Default 4.2 mi 3:15:50 46:32
11/3/2013 Run
New York City Marathon
Race 26.2 mi 3:01:29 6:56
11/20/2016 Run
Philadelphia Marathon
Race 26.2 mi 2:58:19 6:49
4/20/2015 Run
Boston Marathon
Race 26.2 mi 2:57:00 6:46
2/9/2014 Run
SP-NP-Chatham-Summit-Mtnside 21
Long 21.7 mi 2:56:16 8:07
4/27/2014 Run
New Jersey Marathon
Race 26.2 mi 2:55:14 6:42
3/1/2015 Run
Long - Sugan - New Hope - Stoney Hill
Long 22.3 mi 2:54:07 7:50
3/9/2014 Run
Cranford Summit 22
Long 22.7 mi 2:53:33 7:38
9/28/2013 Run
Pittsfield
Long 20.5 mi 2:52:56 8:27
9/14/2013 Run
Cranford Summit 22
Long 22.0 mi 2:49:48 7:44
4/5/2014 Run
Cranford Summit 22
Long 22.3 mi 2:48:49 7:35
8/24/2013 Run
Warrinanco 21
Long 21.0 mi 2:47:01 7:57
10/1/2016 Run
Curly Hill - Peace Valley - Limekiln
Long 22.0 mi 2:46:52 7:35
2/21/2013 Run
San Antonio
Long 20.1 mi 2:45:57 8:16
9/2/2016 Run
Delaware canal towpath
Long 21.0 mi 2:40:46 7:39
10/8/2023 Run
Watchung res white loop
Trail 14.0 mi 2:40:14 11:27
2/16/2013 Run
Warinanco / Kenilworth
Long 21.0 mi 2:39:43 7:36
9/10/2016 Run
Curly Hill loop - Hospital loop
Long 20.3 mi 2:38:24 7:50
10/10/2014 Run
lumberville frenchtown canal loop
Long 20.0 mi 2:36:17 7:49
2/8/2015 Run
treadmill
Long 20.0 mi 2:36:00 7:48
11/8/2015 Run
Sawmill - Cuttalossa - Carversville - Ridgeview
Easy 19.2 mi 2:34:52 8:04
10/8/2016 Run
Cuttalossa - Stockton - Old Carversville - Long
Long 19.2 mi 2:34:42 8:05
10/22/2016 Run
treadmill
Long 20.0 mi 2:30:00 7:30
2/16/2014 Run
treadmill
Long 20.0 mi 2:30:00 7:30
3/29/2015 Run
Cuttalossa - Stockton - Old Carversville - Long
Long 20.3 mi 2:29:25 7:22
8/13/2016 Run
Mill - Lower Mtn - Holicong
Long 18.3 mi 2:28:25 8:08
7/26/2013 Run
patriots path
Easy 18.2 mi 2:28:02 8:07
9/30/2023 Run
cooper-hillside
Long 16.2 mi 2:27:52 9:10
7/20/2013 Run
watchung res pink loop
Trail 16.3 mi 2:27:52 9:04
11/1/2014 Run
Bulls Island loop
Long 18.0 mi 2:27:19 8:12
3/15/2014 Run
Echo lake - cranford
Long 19.2 mi 2:25:44 7:36
1/24/2013 Run
Echo lake - cranford
Long 18.6 mi 2:24:50 7:49
10/29/2022 Run
WXT Ultra 25k
Race 15.2 mi 2:24:47 9:31
5/13/2023 Run
jeru - watchung res - mountain
Long 15.3 mi 2:23:57 9:24
10/30/2016 Run
Mechanicsville - Canal - Old Carversville - Long
Long 17.0 mi 2:23:53 8:28
10/13/2013 Run
watchung reservation loop
Trail 15.5 mi 2:23:31 9:16
10/13/2023 Run
Columbia Trail - Long Valley
Long 16.3 mi 2:22:42 8:47
10/5/2013 Run
Warinanco-Blvd-Lenape
Long MP 19.8 mi 2:22:16 7:11
3/20/2015 Run
Sawmill - River - Short - McNeil
Long 18.5 mi 2:22:11 7:41
1/11/2015 Run
treadmill
Long 18.0 mi 2:21:00 7:50
2/2/2013 Run
lenape loop to cooper loop
Long MP 18.9 mi 2:20:33 7:27
4/4/2015 Run
Curly Hill - Peace Valley - Pine Run
Long 18.2 mi 2:20:32 7:43
11/22/2012 Run
Warinanco / Kenilworth 17
Long 17.8 mi 2:19:57 7:53
1/19/2014 Run
Echo lake - cranford
Long 18.7 mi 2:18:48 7:26
12/26/2016 Run
Delaware canal towpath
Long 14.0 mi 2:18:00 9:52
6/10/2016 Run
Delaware canal towpath
Easy 16.4 mi 2:16:52 8:20
8/20/2016 Run
Doylestown - Del Val - Central Pk
Long MP 18.5 mi 2:16:42 7:25
12/19/2013 Run
Summit 16mi
Long 17.4 mi 2:15:48 7:50
1/18/2015 Run
Stockton - Bulls Island - Carversville
Long MP 18.4 mi 2:15:46 7:23
9/12/2014 Run
Valley Forge 16mi
Trail 16.0 mi 2:15:00 8:27
8/3/2013 Run
DC
Long MP 18.0 mi 2:14:53 7:30
1/26/2014 Run
treadmill
Long MP 18.2 mi 2:14:00 7:22
3/8/2015 Run
Court - Shady Retreat - Delval - Maple
Long 18.1 mi 2:13:55 7:25
11/22/2015 Run
Mill - Forest Grove - Pineville - Holicong
Easy 16.1 mi 2:13:39 8:18
3/8/2017 Run
washington crossing / baldpate mtn
Trail 14.2 mi 2:12:45 9:23
9/22/2012 Run
Summit 16mi
Long 16.5 mi 2:12:44 8:03
6/30/2016 Run
Curly Hill - Peace Valley - Pine Run
Easy 16.8 mi 2:11:46 7:52
10/15/2022 Run
Clark - Rahway - Cranford
Long 14.6 mi 2:11:35 9:02
10/7/2012 Run
LBI 18 Mile run
Race 18.0 mi 2:11:08 7:18
5/27/2023 Run
Clark - Rahway - Cranford
Long 15.0 mi 2:10:55 8:44
3/23/2014 Run
Summit 16mi
Long MP 18.6 mi 2:10:51 7:03
12/9/2012 Run
Oak Ridge Park loop
Long 16.5 mi 2:09:06 7:50
10/14/2016 Run
hansell - daystar - landisville - charter club
Long MP 18.1 mi 2:08:50 7:07
11/28/2013 Run
Springfield-Shunpike-Mtview-NP
Long 15.5 mi 2:08:37 8:18
5/10/2017 Run
Stockton - Bulls Island - Carversville
Easy 15.5 mi 2:08:24 8:17
11/5/2022 Run
Clark - Rahway - Cranford
Easy 14.1 mi 2:08:09 9:05
11/5/2016 Run
Mechanicsville - Canal - Old Carversville - Long
Long 17.1 mi 2:07:11 7:28
3/20/2021 Run
Bradley - CJT - Canal - Persimmon
Long 13.1 mi 2:06:46 9:41
6/25/2016 Run
Sawmill - River - Carversville
Easy 16.4 mi 2:06:44 7:45
7/9/2016 Run
Doylestown 8at8
Easy 16.2 mi 2:06:34 7:48
8/6/2016 Run
Bulls Island loop
Med Long 16.1 mi 2:06:23 7:51
3/2/2014 Run
Summit 16mi
Med Long 16.9 mi 2:06:14 7:30
10/30/2021 Run
Persimmon - Canal - Falls
Easy 13.9 mi 2:05:46 9:04
1/22/2022 Run
Swains lock - CO - Persimmon
Long 14.6 mi 2:05:30 8:37
11/24/2013 Run
cooper-spring lake-hillside
Long 15.6 mi 2:05:07 8:02
7/19/2014 Run
echo lake - kimball
Long 16.0 mi 2:04:49 7:48
3/15/2015 Run
Shady Retreat - Delval - Cntrl Pk - Mill
Long MP 18.1 mi 2:04:35 6:53
9/16/2013 Run
Rahway River Park 14mi
Med Long 15.2 mi 2:04:14 8:11
8/26/2017 Bike   Default 10.7 mi 2:04:09 11:38
7/7/2013 Run
Rahway River Park 14mi
Easy 15.3 mi 2:03:59 8:06
1/12/2014 Run
Rahway River Park
Med Long 16.5 mi 2:03:59 7:32
6/29/2013 Run
watchung res pink loop
Easy 14.3 mi 2:03:52 8:40
8/27/2016 Run
Doylestown - Del Val - Central Pk
Med Long 15.7 mi 2:03:36 7:52
11/8/2014 Run
Central park - Turk Rd
Easy 16.1 mi 2:03:34 7:41
3/12/2013 Run
Prague
Med Long 15.1 mi 2:03:23 8:11
12/13/2013 Run
Rahway River Park 14mi
Long 16.1 mi 2:03:20 7:39
3/10/2013 Run
Summit 16mi
Med Long 16.0 mi 2:02:53 7:42
4/17/2021 Run
Swains lock - CO - Persimmon
Long 14.2 mi 2:02:44 8:38
12/7/2013 Run
Rahway River Park 14mi
Long 15.4 mi 2:02:17 7:58
7/30/2016 Run
hansell - daystar - landisville - charter club
Long MP 16.6 mi 2:02:00 7:21
2/22/2015 Run
treadmill
Med Long 15.0 mi 2:02:00 8:08
3/5/2018 Run
Cambridge, England
Med Long 15.2 mi 2:01:51 8:03
7/13/2013 Run
lbi
Long MP 16.2 mi 2:01:41 7:32
11/18/2012 Run
watchung res pink loop +
Trail 14.0 mi 2:01:28 8:41
2/27/2013 Run
Basel Rhine loop
Easy 15.0 mi 2:01:19 8:05
12/7/2014 Run
Curly Hill - Peace Valley - Pine Run
Default 16.0 mi 2:01:08 7:35
6/23/2013 Run
Milan
Easy 15.0 mi 2:00:56 8:04
10/30/2014 Run
Boston (Heartbreak Hill)
Med Long 14.9 mi 2:00:49 8:07