| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
home |
Easy |
2.0 mi |
15:09 |
7:35 |
 |
| 8/20/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 8/21/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 8/23/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 8/25/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 8/27/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:43 |
7:20 |
|
| 8/31/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 9/1/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:32 |
7:17 |
|
| 9/2/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/3/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:59 |
7:45 |
|
| 9/4/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:36 |
7:37 |
|
| 9/6/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 9/7/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 9/8/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 9/9/2009 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
21:28 |
6:56 |
|
| 9/10/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 9/12/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 9/13/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 9/17/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 9/25/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 9/26/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/14/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 10/17/2009 |
Run |
Home 3.1 |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 10/31/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 11/8/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 11/14/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:18 |
7:31 |
|
| 11/15/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:31 |
7:36 |
|
| 11/21/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:59 |
7:25 |
|
| 11/22/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:17 |
7:31 |
|
| 11/26/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:58 |
7:06 |
|
| 11/28/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 11/29/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:57 |
7:25 |
|
| 12/6/2009 |
Run |
Home 4.0 |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 12/20/2009 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
20:59 |
6:47 |
|
| 1/2/2010 |
Run |
long |
Long |
8.6 mi |
1:15:00 |
8:44 |
|
| 1/4/2010 |
Run |
easy @ Y |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/5/2010 |
Run |
easy @ Y |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 1/11/2010 |
Run |
long @ y |
Long |
7.7 mi |
1:06:09 |
8:39 |
|
| 1/12/2010 |
Run |
long @ y |
Long |
5.5 mi |
46:14 |
8:28 |
|
| 1/13/2010 |
Run |
easy @ Y |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/17/2010 |
Run |
long outside |
Long |
7.1 mi |
53:44 |
7:37 |
|
| 1/19/2010 |
Run |
easy @ Y |
Easy |
5.2 mi |
46:13 |
8:53 |
|
| 1/24/2010 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
20:41 |
6:41 |
|
| 1/25/2010 |
Run |
easy @ Y |
Easy |
|
30:00 |
|
|
| 2/28/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 3/2/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:58 |
7:06 |
|
| 3/4/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:22 |
7:33 |
|
| 3/6/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:55 |
7:05 |
|
| 3/12/2010 |
Run |
home |
Easy |
4.0 mi |
30:11 |
7:32 |
|
| 3/13/2010 |
Bike |
home |
Easy |
7.1 mi |
26:53 |
3:47 |
|
| 3/14/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:24 |
6:55 |
|
| 3/16/2010 |
Run |
home |
Easy |
5.2 mi |
41:14 |
7:58 |
|
| 3/17/2010 |
Bike |
home |
Easy |
10.1 mi |
36:39 |
3:39 |
|
| 3/18/2010 |
Run |
home |
Easy |
5.2 mi |
42:44 |
8:15 |
|
| 3/21/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 3/23/2010 |
Run |
home |
Easy |
3.2 mi |
24:11 |
7:33 |
|
| 3/26/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 3/27/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:37 |
7:38 |
|
| 3/28/2010 |
Bike |
home |
Long |
6.6 mi |
26:07 |
3:58 |
|
| 3/28/2010 |
Bike |
home |
Long |
6.5 mi |
22:29 |
3:27 |
|
| 3/29/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:34 |
7:37 |
|
| 3/31/2010 |
Bike |
home |
Easy |
10.1 mi |
46:27 |
4:35 |
|
| 4/1/2010 |
Bike |
home |
Easy |
10.0 mi |
37:52 |
3:47 |
|
| 4/3/2010 |
Bike |
home |
Long |
20.6 mi |
1:21:38 |
3:58 |
|
| 4/4/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 4/9/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 4/10/2010 |
Bike |
home |
Easy |
10.0 mi |
45:22 |
4:32 |
|
| 4/11/2010 |
Bike |
home |
Long |
18.6 mi |
1:09:48 |
3:46 |
|
| 4/11/2010 |
Bike |
home |
Long |
7.8 mi |
26:29 |
3:25 |
|
| 4/11/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 4/12/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/13/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 4/14/2010 |
Bike |
home |
Easy |
10.0 mi |
46:30 |
4:39 |
|
| 4/15/2010 |
Run |
home |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 4/17/2010 |
Bike |
home |
Easy |
10.1 mi |
34:22 |
3:26 |
|
| 4/17/2010 |
Run |
home |
Easy |
4.1 mi |
30:16 |
7:22 |
|
| 4/18/2010 |
Bike |
home |
Easy |
10.0 mi |
34:44 |
3:28 |
|
| 4/19/2010 |
Run |
home |
Easy |
4.4 mi |
31:53 |
7:18 |
|
| 4/20/2010 |
Bike |
home |
Easy |
11.8 mi |
41:29 |
3:31 |
|
| 4/21/2010 |
Run |
home |
Long |
8.0 mi |
1:03:42 |
7:58 |
|
| 4/24/2010 |
Run |
pr |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 4/25/2010 |
Run |
pr |
Easy |
4.4 mi |
33:19 |
7:40 |
|
| 4/27/2010 |
Run |
home |
Easy |
5.2 mi |
37:21 |
7:11 |
|
| 4/28/2010 |
Bike |
home |
Easy |
10.0 mi |
44:54 |
4:30 |
|
| 4/29/2010 |
Run |
home |
Easy |
5.2 mi |
40:05 |
7:43 |
|
| 5/1/2010 |
Run |
home |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 5/2/2010 |
Bike |
home |
Long |
6.5 mi |
19:23 |
2:59 |
|
| 5/2/2010 |
Bike |
home |
Long |
6.5 mi |
22:40 |
3:28 |
|
| 5/3/2010 |
Run |
home |
Easy |
5.2 mi |
37:20 |
7:10 |
|
| 5/4/2010 |
Bike |
home |
Easy |
10.1 mi |
38:50 |
3:51 |
|
| 5/5/2010 |
Run |
home |
Easy |
4.0 mi |
32:20 |
8:04 |
|
| 5/8/2010 |
Run |
home |
Easy |
2.4 mi |
17:53 |
7:26 |
|
| 5/9/2010 |
Run |
home |
Easy |
5.2 mi |
39:41 |
7:38 |
|
| 5/10/2010 |
Run |
home |
Easy |
3.1 mi |
24:11 |
7:49 |
|
| 5/13/2010 |
Bike |
home |
Easy |
7.0 mi |
31:00 |
4:26 |
|
| 5/16/2010 |
Run |
Greenbay |
Race |
13.1 mi |
1:39:29 |
7:36 |
|
| 5/19/2010 |
Run |
home |
Easy |
2.0 mi |
14:50 |
7:19 |
|
| 5/22/2010 |
Bike |
home |
Easy |
10.0 mi |
34:35 |
3:27 |
|
| 5/23/2010 |
Bike |
home |
Easy |
10.0 mi |
31:20 |
3:08 |
|
| 5/24/2010 |
Run |
home |
Easy |
3.1 mi |
24:10 |
7:48 |
|
|