Workouts

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Date Activity Course Type Distance Duration ▼ Pace   6/3/2012 Bike Tour de Cure 2012 Race 29.4 mi 2:03:38 4:13 5/29/2011 Bike Outdoor Long 32.3 mi 1:58:00 3:40 6/5/2011 Bike Tour de Cure 2011 Long 30.1 mi 1:48:00 3:36 7/11/2010 Bike Outdoor Long 26.2 mi 1:43:00 3:56 7/30/2011 Bike Park-Boro-Green & Back Long 27.5 mi 1:38:00 3:34 7/4/2011 Bike Park-Boro-Green & Back Hill 26.3 mi 1:33:00 3:33 8/7/2011 Bike Steelman Triathlon 2011 Race 26.9 mi 1:31:39 3:25 7/2/2011 Bike Outside Long 26.0 mi 1:31:00 3:31 5/22/2011 Bike Outdoor Long 23.5 mi 1:30:00 3:51 3/25/2012 Run   Long 8.4 mi 1:25:03 10:07 3/11/2012 Run   Long 7.9 mi 1:22:37 10:32 8/8/2010 Bike Steelman Triathlon 2010 Race 24.9 mi 1:20:00 3:14 7/24/2010 Bike Outdoor Long 21.6 mi 1:17:00 3:35 3/18/2012 Run   Long 6.1 mi 1:04:20 10:38 7/17/2010 Bike Outdoor Long 17.2 mi 1:02:00 3:37 7/1/2010 Bike Stationary Long 23.5 mi 1:02:00 2:39 4/7/2012 Run   Long 6.0 mi 1:01:20 10:12 7/4/2010 Bike Outdoor Easy 14.2 mi 1:01:00 4:18 7/29/2012 Run   Easy 6.0 mi 1:00:58 10:08 6/23/2012 Run   Long 6.2 mi 1:00:25 9:49 8/4/2012 Run   Default 5.2 mi 59:58 11:32 7/23/2011 Bike   Easy 16.3 mi 59:00 3:38 8/3/2010 Bike Outdoor Long 17.2 mi 59:00 3:27 7/25/2010 Bike Outdoor Long 16.5 mi 58:00 3:31 3/4/2012 Run   Long 5.5 mi 57:54 10:28 7/17/2011 Bike Stationary Easy 15.3 mi 57:00 3:45 7/16/2011 Bike Stationary Easy 18.1 mi 57:00 3:09 4/1/2012 Run   Long 6.0 mi 56:20 9:21 8/13/2011 Run Round The Block (0.5 miles) Easy 3.5 mi 53:00 15:09 7/22/2012 Run   Easy 4.4 mi 50:47 11:28 7/8/2012 Run   Easy 5.1 mi 50:29 9:54 9/17/2011 Run Round The Block (0.5 miles) Easy 3.5 mi 50:00 14:18 5/11/2011 Run Treadmill Easy 3.5 mi 50:00 14:18 7/12/2011 Bike Stationary Easy 15.0 mi 48:00 3:12 6/25/2011 Bike Stationary Easy 15.0 mi 47:00 3:08 7/9/2010 Bike Outdoor Easy 13.2 mi 47:00 3:34 7/15/2010 Bike Outdoor Easy 13.0 mi 45:00 3:28 3/13/2012 Run   Easy 4.2 mi 44:52 10:38 8/4/2012 Run   Default 4.8 mi 44:29 9:22 5/26/2012 Bike   Easy 7.6 mi 44:20 5:51 2/5/2011 Bike Stationary Easy 15.0 mi 44:00 2:56 7/20/2010 Bike Outdoor Easy 12.8 mi 44:00 3:26 6/10/2012 Run   Easy 4.0 mi 43:57 10:58 5/15/2011 Bike Stationary Easy 14.1 mi 43:00 3:04 5/1/2011 Bike Stationary Easy 13.8 mi 42:00 3:03 2/25/2012 Bike   Long 12.3 mi 41:20 3:22 2/11/2012 Bike   Long 12.3 mi 40:43 3:20 8/20/2011 Run Round The Block (0.5 miles) Easy 3.0 mi 40:00 13:20 2/26/2012 Run   Easy 3.5 mi 37:21 10:48 7/11/2010 Bike Outdoor Easy 8.4 mi 37:00 4:24 3/10/2013 Run   Easy 3.6 mi 36:49 10:12 10/14/2011 Run Alternate Around The Block (0.89) Easy 3.6 mi 36:00 10:07 7/11/2011 Bike Stationary Easy 11.0 mi 36:00 3:17 4/23/2011 Bike Stationary Easy 12.0 mi 36:00 3:00 7/22/2010 Bike Outdoor Easy 8.7 mi 36:00 4:09 9/4/2011 Run Round The Block (0.5 miles) Easy 2.0 mi 35:00 17:30 6/18/2011 Bike Stationary Easy 11.0 mi 34:00 3:06 6/21/2012 Run   Easy 3.4 mi 33:35 9:53 5/14/2012 Run   Easy 3.5 mi 33:22 9:38 2/17/2013 Run   Easy 3.2 mi 33:11 10:15 8/13/2011 Bike Stationary Easy 10.2 mi 33:08 3:15 1/24/2011 Bike Stationary Easy 11.0 mi 33:00 3:00 1/18/2011 Bike Stationary Easy 11.0 mi 33:00 3:00 2/18/2012 Bike   Easy 10.1 mi 32:48 3:16 5/19/2011 Bike Stationary Easy 10.0 mi 32:00 3:12 5/17/2011 Bike Stationary Easy 10.0 mi 32:00 3:12 2/3/2011 Bike Stationary Easy 11.0 mi 32:00 2:55 1/12/2011 Bike Stationary Easy 10.0 mi 32:00 3:12 7/30/2010 Bike Outdoor Easy 9.0 mi 32:00 3:34 9/21/2011 Run Round The Block (0.5 miles) Easy 3.0 mi 31:00 10:20 7/14/2011 Bike Stationary Easy 8.1 mi 31:00 3:51 7/6/2011 Bike Outdoor Easy 8.9 mi 31:00 3:30 5/26/2011 Bike Stationary Easy 10.0 mi 31:00 3:06 1/26/2011 Bike Stationary Easy 10.5 mi 31:00 2:58 1/17/2011 Bike Stationary Easy 10.0 mi 31:00 3:06 1/9/2011 Bike Stationary Easy 10.0 mi 31:00 3:06 3/6/2012 Run   Easy 3.1 mi 30:44 10:03 7/26/2011 Bike Stationary Easy 8.1 mi 30:00 3:42 6/29/2011 Bike Stationary Easy 10.3 mi 30:00 2:55 6/1/2011 Bike Stationary Easy 8.3 mi 30:00 3:39 5/8/2011 Bike Bahamas Easy 10.0 mi 30:00 3:00 5/7/2011 Bike Bahamas Easy 10.0 mi 30:00 3:00 5/6/2011 Bike Bahamas Easy 10.0 mi 30:00 3:00 1/19/2011 Bike Stationary Easy 10.0 mi 30:00 3:00 1/3/2011 Bike Stationary Easy 8.0 mi 30:00 3:45 7/16/2010 Bike Outdoor Easy 8.5 mi 30:00 3:33 7/6/2010 Bike Outdoor Easy 8.4 mi 30:00 3:35 2/17/2012 Run   Easy 3.1 mi 29:36 9:33 3/3/2012 Bike   Easy 8.8 mi 29:17 3:21 6/15/2012 Run   Easy 3.1 mi 29:15 9:27 7/27/2010 Bike Outdoor Easy 8.7 mi 29:00 3:20 6/17/2012 Run   Tempo 3.2 mi 28:59 9:04 10/2/2011 Run Steeplechase 5K Race 2011 Race 5.0 km 28:19 9:07 2/21/2012 Run   Tempo 3.0 mi 28:17 9:24 4/17/2012 Run   Easy 3.0 mi 28:15 9:24 3/2/2013 Run   Easy 3.0 mi 28:08 9:21 3/15/2012 Run   Tempo 3.0 mi 28:04 9:20 5/25/2011 Bike Stationary Easy 8.0 mi 28:00 3:29 7/26/2010 Bike Outdoor Easy 8.5 mi 28:00 3:19 7/8/2010 Bike Outdoor Easy 6.3 mi 28:00 4:29