| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2008 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
14.2 km |
1:03:50 |
4:31 |
 |
| 5/11/2008 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
12.1 km |
57:55 |
4:47 |
|
| 5/9/2008 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
51:04 |
4:55 |
|
| 5/8/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
39:42 |
4:47 |
|
| 5/6/2008 |
Run |
Local Loop |
Tempo |
15.0 km |
1:04:28 |
4:18 |
|
| 5/4/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
41:23 |
5:00 |
|
| 5/2/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
16.5 km |
1:14:32 |
4:31 |
|
| 4/30/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
40:31 |
4:54 |
|
| 4/26/2008 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
25:58 |
5:08 |
|
| 4/24/2008 |
Run |
Local Loop |
Tempo |
9.8 km |
44:20 |
4:32 |
|
| 4/23/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
40:04 |
4:49 |
|
| 4/19/2008 |
Run |
Path - misc distances |
Easy |
8.5 km |
40:47 |
4:48 |
|
| 4/18/2008 |
Run |
O'Connor to Woodbine & back |
Tempo |
13.0 km |
55:06 |
4:15 |
|
| 4/17/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
41:49 |
5:02 |
|
| 4/13/2008 |
Run |
Rosedale Valley to University |
Easy |
11.0 km |
54:59 |
4:59 |
|
| 4/10/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.4 km |
40:06 |
4:48 |
|
| 4/9/2008 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
50:05 |
5:01 |
|
| 4/5/2008 |
Run |
Bloor-Yonge-Rosedale Station |
Easy |
9.8 km |
45:58 |
4:43 |
|
| 4/4/2008 |
Run |
Local Loop |
Tempo |
12.1 km |
51:27 |
4:16 |
|
| 4/2/2008 |
Run |
Bloor-Yonge-Rosedale Station |
Easy |
9.6 km |
47:40 |
4:58 |
|
| 3/29/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.4 km |
38:52 |
4:40 |
|
| 3/28/2008 |
Run |
O'Connor-Coxwell-Dundas |
Tempo |
12.1 km |
53:02 |
4:23 |
|
| 3/26/2008 |
Run |
Broadview-O'Connor-Pape |
Easy |
7.1 km |
33:56 |
4:46 |
|
| 3/25/2008 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
49:15 |
4:44 |
|
| 3/23/2008 |
Run |
Kumagaya Sakura Marathon Taikai 10k |
Race |
10.8 km |
42:53 |
3:58 |
|
| 3/6/2008 |
Run |
Broadview-Gowan-Carlaw |
Easy |
5.9 km |
30:13 |
5:08 |
|
| 3/4/2008 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.9 km |
26:34 |
5:24 |
|
| 2/16/2008 |
Run |
Local Loop |
Easy |
2.7 km |
12:58 |
4:45 |
|
| 2/11/2008 |
Run |
Withrow Park/Logan Ave Hills |
Hill |
10.6 km |
55:55 |
5:18 |
|
| 2/9/2008 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.4 km |
1:02:59 |
4:43 |
|
| 2/7/2008 |
Run |
Withrow Park/Logan Ave Hills |
Hill |
11.0 km |
59:40 |
5:27 |
|
| 2/4/2008 |
Run |
Riverdale Park Hills |
Hill |
11.2 km |
1:00:05 |
5:22 |
|
| 2/3/2008 |
Run |
O'Connor-Woodbine-Dundas |
Long |
25.2 km |
1:59:22 |
4:44 |
|
| 2/1/2008 |
Run |
Withrow Park/Logan Ave Hills |
Hill |
13.8 km |
1:08:12 |
4:57 |
|
| 1/30/2008 |
Run |
Pottery Road Hills |
Hill |
11.3 km |
58:34 |
5:11 |
|
| 1/28/2008 |
Run |
Riverdale Park Hills |
Hill |
10.3 km |
53:41 |
5:13 |
|
| 1/26/2008 |
Run |
Bloor-Avenue-York Mills-Yonge-Gerrard |
Long |
27.2 km |
1:59:52 |
4:25 |
|
| 1/24/2008 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.4 km |
59:49 |
4:28 |
|
| 1/22/2008 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
24:01 |
4:51 |
|
| 1/17/2008 |
Run |
Bloor-St George-Davenport-Church-Gerrard |
Easy |
13.3 km |
1:00:07 |
4:32 |
|
| 1/15/2008 |
Run |
Dundas-Kingston-Vic Park |
Easy |
13.2 km |
1:01:38 |
4:41 |
|
| 1/12/2008 |
Run |
Path - misc distances |
Long |
28.5 km |
2:08:33 |
4:31 |
|
| 1/10/2008 |
Run |
Pottery-Bayview-Eglinton |
Easy |
13.4 km |
1:00:36 |
4:32 |
|
| 1/8/2008 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.4 km |
1:00:02 |
4:29 |
|
| 1/6/2008 |
Run |
Bloor-Avenue-York Mills-Yonge-Gerrard |
Long |
27.7 km |
2:05:20 |
4:32 |
|
| 1/3/2008 |
Run |
Dundas-Kingston-Vic Park |
Easy |
12.4 km |
1:05:37 |
5:19 |
|
| 1/2/2008 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.4 km |
1:03:32 |
4:45 |
|
| 12/31/2007 |
Run |
Bloor-Yonge-Rosedale Station |
Easy |
10.0 km |
48:37 |
4:51 |
|
| 12/29/2007 |
Run |
Logan-Laird-Eglinton-Laird-Donlands |
Easy |
13.3 km |
1:00:35 |
4:33 |
|
| 12/27/2007 |
Run |
Dundas-Kingston-Vic Park |
Easy |
13.0 km |
1:01:14 |
4:42 |
|
| 12/24/2007 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.5 km |
1:03:19 |
4:43 |
|
| 12/22/2007 |
Run |
O'Connor-Donlands-Overlea-Don Mills past York Mills |
Long |
27.4 km |
2:03:36 |
4:31 |
|
| 12/20/2007 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.5 km |
1:03:15 |
4:43 |
|
| 12/18/2007 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.8 km |
1:00:30 |
5:08 |
|
| 12/14/2007 |
Run |
Gerrard-Danforth Weave |
Easy |
14.3 km |
1:06:33 |
4:39 |
|
| 12/13/2007 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.8 km |
54:11 |
4:36 |
|
| 12/9/2007 |
Run |
Burlington Jingle Bell 5k |
Race |
5.0 km |
17:47 |
3:34 |
|
| 12/5/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
40:11 |
4:50 |
|
| 12/4/2007 |
Run |
Local Loop |
Interval |
15.2 km |
1:10:34 |
4:39 |
|
| 12/3/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
7.2 km |
34:39 |
4:51 |
|
| 12/2/2007 |
Run |
O'Connor to Woodbine & back |
Long |
14.0 km |
1:14:05 |
5:18 |
|
| 11/30/2007 |
Run |
Logan-Laird-Eglinton-Laird-Donlands |
Easy |
12.8 km |
59:58 |
4:41 |
|
| 11/28/2007 |
Run |
Dundas-Kingston-Vic Park |
Easy |
11.5 km |
53:54 |
4:42 |
|
| 11/26/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
50:48 |
4:55 |
|
| 11/24/2007 |
Run |
Monarch Park Track |
Interval |
13.0 km |
1:00:24 |
4:39 |
|
| 11/22/2007 |
Run |
Monarch Park Track |
Interval |
18.4 km |
1:19:21 |
4:19 |
|