| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2007 |
Run |
Alm. Træning |
Race |
10000.0 m |
46:04 |
4:37 |
 |
| 10/26/2007 |
Run |
Alm. Træning |
Easy |
10700.0 m |
1:00:07 |
5:38 |
|
| 10/24/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:03 |
5:09 |
|
| 10/22/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
48:21 |
5:59 |
|
| 10/19/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
50:36 |
4:50 |
|
| 10/17/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
53:00 |
5:03 |
|
| 10/15/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:00 |
5:09 |
|
| 10/14/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:10 |
5:10 |
|
| 10/12/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
50:52 |
6:17 |
|
| 10/10/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
51:49 |
4:57 |
|
| 10/8/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
51:06 |
4:52 |
|
| 10/5/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
38:25 |
4:45 |
|
| 10/3/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
52:33 |
5:01 |
|
| 10/1/2007 |
Run |
Alm. Træning |
Easy |
7800.0 m |
37:51 |
4:52 |
|
| 9/30/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:17 |
5:11 |
|
| 9/27/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:32 |
5:04 |
|
| 9/23/2007 |
Run |
Friløbet 2007 |
Race |
10000.0 m |
46:01 |
4:37 |
|
| 9/21/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
42:15 |
5:13 |
|
| 9/18/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
41:21 |
5:07 |
|
| 9/16/2007 |
Run |
Alm. Træning |
Long |
12300.0 m |
1:04:54 |
5:17 |
|
| 9/15/2007 |
Run |
Alm. Træning |
Easy |
10200.0 m |
53:09 |
5:13 |
|
| 9/13/2007 |
Run |
Alm. Træning |
Easy |
11000.0 m |
58:42 |
5:21 |
|
| 9/12/2007 |
Run |
Alm. Træning |
Tempo |
10000.0 m |
47:06 |
4:43 |
|
| 9/10/2007 |
Run |
Husumvej, kort 5,3 |
Easy |
6000.0 m |
32:44 |
5:28 |
|
| 9/9/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:09 |
5:02 |
|
| 9/8/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
42:59 |
5:19 |
|
| 9/6/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:48 |
5:14 |
|
| 9/5/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:14 |
5:16 |
|
| 9/2/2007 |
Run |
Marselisløbet 2007 |
Race |
12000.0 m |
57:45 |
4:49 |
|
| 8/31/2007 |
Run |
Alm. Træning |
Easy |
6800.0 m |
35:44 |
5:16 |
|
| 8/30/2007 |
Run |
Husumvej, kort 5,3 |
Easy |
5300.0 m |
30:12 |
5:42 |
|
| 8/29/2007 |
Run |
Alm. Træning |
Easy |
9500.0 m |
52:18 |
5:31 |
|
| 8/25/2007 |
Run |
Alm. Træning |
Interval |
10100.0 m |
1:01:33 |
6:06 |
|
| 8/23/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
49:33 |
4:44 |
|
| 8/22/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:47 |
5:14 |
|
| 8/20/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
42:49 |
5:18 |
|
| 8/19/2007 |
Run |
Sparta Fællestræning. |
Long |
20000.0 m |
1:43:14 |
5:10 |
|
| 8/17/2007 |
Run |
Alm. Træning |
Easy |
12000.0 m |
59:36 |
4:58 |
|
| 8/15/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
56:12 |
5:22 |
|
| 8/14/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
37:43 |
4:40 |
|
| 8/12/2007 |
Run |
Alm. Træning |
Easy |
8200.0 m |
44:28 |
5:26 |
|
| 8/10/2007 |
Run |
Alm. Træning |
Easy |
7000.0 m |
39:08 |
5:36 |
|
| 8/9/2007 |
Run |
Alm. Træning |
Easy |
10000.0 m |
53:44 |
5:23 |
|
| 8/7/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:28 |
5:17 |
|
| 8/6/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
42:03 |
5:12 |
|
| 8/5/2007 |
Run |
Alm. Træning |
Long |
14000.0 m |
1:13:03 |
5:14 |
|
| 8/4/2007 |
Run |
Alm. Træning |
Long |
11000.0 m |
57:23 |
5:13 |
|
| 8/2/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
40:05 |
4:57 |
|
| 8/1/2007 |
Run |
Alm. Træning |
Easy |
5500.0 m |
29:24 |
5:21 |
|
| 7/30/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
46:32 |
5:49 |
|
| 7/29/2007 |
Run |
Alm. Træning |
Long |
11000.0 m |
1:00:01 |
5:28 |
|
| 7/20/2007 |
Run |
Alm. Træning |
Interval |
9992.0 m |
55:33 |
5:34 |
|
| 7/19/2007 |
Run |
Damhus 10 km. |
Tempo |
10500.0 m |
51:38 |
4:56 |
|
| 7/18/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:19 |
5:17 |
|
| 7/16/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
41:59 |
5:11 |
|
| 7/15/2007 |
Run |
Frederiksundsvej 14 Km. |
Long |
13800.0 m |
1:15:45 |
5:30 |
|
| 7/13/2007 |
Run |
Alm. Træning |
Interval |
9500.0 m |
54:06 |
5:42 |
|
| 7/12/2007 |
Run |
Damhus 10 km. |
Tempo |
10500.0 m |
53:29 |
5:06 |
|
| 7/11/2007 |
Run |
Damshus 8 km. |
Tempo |
8100.0 m |
41:22 |
5:07 |
|
| 7/9/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
40:57 |
5:04 |
|
| 7/8/2007 |
Run |
Damhussøen & Banen 13,8 Km |
Long |
13800.0 m |
1:15:37 |
5:29 |
|
| 7/7/2007 |
Run |
Husumvej, kort 5,3 |
Easy |
5300.0 m |
30:29 |
5:46 |
|
| 7/6/2007 |
Run |
Damshus 8 km. |
Interval |
9590.0 m |
55:19 |
5:47 |
|
| 7/4/2007 |
Run |
Amager Starndpark Løbet 2007 |
Race |
10.0 km |
45:14 |
4:32 |
|
| 7/2/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
43:33 |
5:23 |
|
| 7/1/2007 |
Run |
Damhussøen og Banen 12.5 km. |
Long |
12500.0 m |
1:10:00 |
5:36 |
|
| 6/29/2007 |
Run |
Damshus 8 km. |
Interval |
8100.0 m |
1:03:21 |
7:50 |
|
| 6/28/2007 |
Run |
Damhussøen 12 Km. |
Long |
12800.0 m |
1:03:21 |
4:57 |
|
| 6/27/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
43:54 |
5:26 |
|
| 6/25/2007 |
Run |
Fælledeparkløbet 2007 Part 3. |
Race |
5.0 km |
21:49 |
4:22 |
|
| 6/24/2007 |
Run |
Alm. Træning |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 6/23/2007 |
Run |
Ørestadsløbet 2007 |
Race |
10.0 km |
45:51 |
4:36 |
|