| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2016 |
Run |
PF treadmill |
Easy |
10.0 mi |
1:18:44 |
7:53 |
 |
| 8/3/2016 |
Run |
PF treadmill |
Fartlek/SS/Prog |
9.0 mi |
1:07:41 |
7:32 |
|
| 7/27/2016 |
Run |
PF treadmill |
Tempo |
9.2 mi |
1:09:53 |
7:37 |
|
| 7/21/2016 |
Run |
PF treadmill |
Recovery |
4.0 mi |
34:38 |
8:40 |
|
| 7/14/2016 |
Run |
PF treadmill |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 7/7/2016 |
Run |
PF treadmill |
Fartlek/SS/Prog |
5.0 mi |
40:31 |
8:07 |
|
| 6/26/2016 |
Run |
PF treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 4/8/2016 |
Run |
PF treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 4/6/2016 |
Walking |
PF treadmill |
Default |
1.2 mi |
15:29 |
12:55 |
|
| 4/6/2016 |
Run |
PF treadmill |
Tempo |
11.0 mi |
1:14:45 |
6:48 |
|
| 4/5/2016 |
Run |
PF treadmill |
Recovery |
3.0 mi |
25:42 |
8:34 |
|
| 3/31/2016 |
Run |
PF treadmill |
Fartlek/SS/Prog |
10.5 mi |
1:13:02 |
6:58 |
|
| 3/24/2016 |
Run |
PF treadmill |
Recovery |
6.2 mi |
52:27 |
8:28 |
|
| 3/21/2016 |
Run |
PF treadmill |
Recovery |
4.1 mi |
35:00 |
8:33 |
|
| 3/20/2016 |
Run |
PF treadmill |
Long |
18.0 mi |
2:06:36 |
7:02 |
|
| 3/20/2016 |
Walk |
PF treadmill |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 3/19/2016 |
Run |
PF treadmill |
Easy |
9.0 mi |
1:13:47 |
8:12 |
|
| 3/18/2016 |
Run |
PF treadmill |
Tempo |
9.5 mi |
1:01:53 |
6:31 |
|
| 3/14/2016 |
Run |
PF treadmill |
Recovery |
3.0 mi |
25:44 |
8:35 |
|
| 3/10/2016 |
Run |
PF treadmill |
Easy |
8.4 mi |
1:10:00 |
8:19 |
|
| 3/5/2016 |
Run |
PF treadmill |
Tempo |
12.0 mi |
1:23:37 |
6:59 |
|
| 3/3/2016 |
Run |
PF treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/2/2016 |
Run |
PF treadmill |
Tempo |
13.5 mi |
1:33:38 |
6:57 |
|
| 3/1/2016 |
Run |
PF treadmill |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 2/25/2016 |
Run |
PF treadmill |
Easy |
4.3 mi |
35:00 |
8:11 |
|
| 2/19/2016 |
Run |
PF treadmill |
Easy |
9.0 mi |
1:13:26 |
8:10 |
|
| 2/18/2016 |
Run |
PF treadmill |
Recovery |
7.3 mi |
1:00:00 |
8:15 |
|
| 2/17/2016 |
Run |
PF treadmill |
Interval |
5.0 mi |
29:42 |
5:57 |
|
| 2/17/2016 |
Walking |
PF treadmill |
Default |
1.3 mi |
|
|
|
| 2/17/2016 |
Run |
PF treadmill |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 2/16/2016 |
Run |
PF treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/15/2016 |
Run |
PF treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 2/13/2016 |
Run |
PF treadmill |
Tempo |
14.0 mi |
1:36:46 |
6:55 |
|
| 2/12/2016 |
Run |
PF treadmill |
Easy |
4.3 mi |
34:59 |
8:04 |
|
| 2/11/2016 |
Run |
PF treadmill |
Recovery |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/9/2016 |
Run |
PF treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/4/2016 |
Run |
PF treadmill |
Recovery |
8.0 mi |
1:06:09 |
8:17 |
|
| 1/30/2016 |
Run |
PF treadmill |
Fartlek/SS/Prog |
12.5 mi |
1:30:01 |
7:13 |
|
| 1/28/2016 |
Run |
PF treadmill |
Easy |
10.0 mi |
1:19:46 |
7:59 |
|
| 1/27/2016 |
Run |
PF treadmill |
Interval |
3.0 mi |
17:00 |
5:42 |
|
| 1/27/2016 |
Run |
PF treadmill |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 1/19/2016 |
Run |
PF treadmill |
Easy |
6.1 mi |
46:44 |
7:44 |
|
| 1/19/2016 |
Run |
PF treadmill |
Interval |
3.0 mi |
17:05 |
5:42 |
|
| 1/18/2016 |
Run |
PF treadmill |
Recovery |
7.0 mi |
57:09 |
8:10 |
|
| 1/17/2016 |
Run |
PF treadmill |
Long |
12.0 mi |
1:33:01 |
7:46 |
|
| 1/14/2016 |
Run |
PF treadmill |
Easy |
3.0 mi |
22:07 |
7:18 |
|
| 1/10/2016 |
Run |
PF treadmill |
Long |
16.2 mi |
2:04:56 |
7:43 |
|
| 1/5/2016 |
Run |
PF treadmill |
Fartlek/SS/Prog |
8.0 mi |
57:02 |
7:08 |
|
| 1/4/2016 |
Run |
PF treadmill |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 1/2/2016 |
Run |
PF treadmill |
Easy |
8.5 mi |
1:05:07 |
7:40 |
|
| 12/31/2015 |
Run |
PF treadmill |
Fartlek/SS/Prog |
6.2 mi |
45:35 |
7:22 |
|
| 12/29/2015 |
Run |
PF treadmill |
Easy |
5.0 mi |
39:10 |
7:51 |
|
| 12/29/2015 |
Run |
PF treadmill |
Interval |
3.0 mi |
18:35 |
6:12 |
|
| 12/23/2015 |
Run |
PF treadmill |
Recovery |
5.4 mi |
45:00 |
8:19 |
|
| 12/19/2015 |
Run |
PF treadmill |
Long |
14.0 mi |
1:49:56 |
7:52 |
|
| 12/18/2015 |
Run |
PF treadmill |
Recovery |
6.1 mi |
50:00 |
8:12 |
|
| 12/17/2015 |
Run |
PF treadmill |
Fartlek/SS/Prog |
8.0 mi |
58:03 |
7:16 |
|
| 12/2/2015 |
Run |
PF treadmill |
Recovery |
3.5 mi |
30:00 |
8:29 |
|
| 11/14/2015 |
Run |
PF treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/11/2015 |
Run |
PF treadmill |
Recovery |
5.0 mi |
42:39 |
8:32 |
|
| 11/10/2015 |
Run |
PF treadmill |
Tempo |
8.7 mi |
1:00:00 |
6:54 |
|
| 11/2/2015 |
Run |
PF treadmill |
Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 10/28/2015 |
Run |
PF treadmill |
Recovery |
3.5 mi |
30:00 |
8:29 |
|
| 7/18/2016 |
Cross Training |
PF Elliptical |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/11/2016 |
Cross Training |
PF Elliptical |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 7/25/2016 |
Bike |
PF Bike |
Easy |
9.1 mi |
40:00 |
4:24 |
|
| 1/20/2016 |
Bike |
PF Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 1/9/2016 |
Bike |
PF Bike |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 8/1/2010 |
Run |
Peter Cannon Memorial 5k |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 7/15/2023 |
Run |
Outer Banks, NC |
Tempo |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/14/2023 |
Run |
Outer Banks, NC |
Long |
12.3 mi |
1:37:55 |
8:00 |
|
| 7/14/2023 |
Walk |
Outer Banks, NC |
Easy |
1.6 mi |
33:18 |
21:21 |
|
| 7/12/2023 |
Run |
Outer Banks, NC |
Recovery |
8.1 mi |
1:07:40 |
8:22 |
|
| 7/11/2023 |
Walk |
Outer Banks, NC |
Easy |
1.1 mi |
31:28 |
28:37 |
|
| 7/11/2023 |
Walk |
Outer Banks, NC |
Easy |
1.3 mi |
32:09 |
25:07 |
|
| 7/11/2023 |
Run |
Outer Banks, NC |
Fartlek/SS/Prog |
9.2 mi |
1:06:05 |
7:10 |
|
| 7/10/2023 |
Run |
Outer Banks, NC |
Recovery |
8.0 mi |
1:05:04 |
8:09 |
|
| 2/3/2024 |
Run |
Orlando |
Long |
15.2 mi |
2:10:12 |
8:36 |
|
| 2/2/2024 |
Run |
Orlando |
Recovery |
3.0 mi |
28:36 |
9:32 |
|
| 5/1/2021 |
Run |
Onondaga Lake Park |
Recovery |
3.2 mi |
29:28 |
9:13 |
|
| 3/11/2020 |
Run |
Olympia track |
Stroller(H) |
1.0 mi |
8:29 |
8:20 |
|
| 3/11/2020 |
Run |
Olympia track |
Interval |
1.2 mi |
8:05 |
6:45 |
|
| 6/12/2019 |
Run |
Olympia track |
Interval |
6.0 mi |
47:51 |
7:58 |
|
| 8/23/2018 |
Run |
Olympia track |
Interval |
3.0 mi |
24:12 |
8:06 |
|
| 8/23/2018 |
Run |
Olympia track |
Tempo |
3.2 mi |
22:02 |
6:52 |
|
| 8/23/2018 |
Run |
Olympia track |
Interval |
0.7 mi |
7:04 |
9:34 |
|
| 7/25/2018 |
Run |
Olympia track |
Interval |
3.8 mi |
33:25 |
8:47 |
|
| 7/25/2018 |
Run |
Olympia track |
Recovery |
2.5 mi |
20:41 |
8:17 |
|
| 7/25/2018 |
Run |
Olympia track |
Interval |
1.8 mi |
14:23 |
8:00 |
|
| 7/25/2018 |
Run |
Olympia track |
Recovery |
1.0 mi |
8:05 |
8:06 |
|
| 7/25/2018 |
Run |
Olympia track |
Tempo |
2.1 mi |
13:52 |
6:47 |
|
| 7/18/2018 |
Run |
Olympia track |
Interval |
1.3 mi |
10:30 |
7:51 |
|
| 7/11/2018 |
Run |
Olympia track |
Interval |
4.5 mi |
33:23 |
7:26 |
|
| 7/11/2018 |
Run |
Olympia track |
Recovery |
0.7 mi |
6:08 |
8:25 |
|
| 5/1/2022 |
Run |
Ohio |
Recovery |
5.1 mi |
48:00 |
9:31 |
|
| 4/30/2022 |
Run |
Ohio |
Recovery |
4.6 mi |
42:21 |
9:13 |
|
| 4/15/2016 |
Run |
Odyssey Track |
Fartlek/SS/Prog |
4.8 mi |
33:52 |
7:08 |
|
| 3/23/2016 |
Run |
Odyssey Track |
Fartlek/SS/Prog |
16.0 mi |
1:51:54 |
7:00 |
|
| 3/8/2016 |
Run |
Odyssey Track |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/8/2016 |
Run |
Odyssey Track |
Interval |
5.0 mi |
28:43 |
5:45 |
|
|