| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2018 |
Run |
Black Beauty |
Easy |
7.2 mi |
59:55 |
8:20 |
 |
| 12/16/2018 |
Run |
Black Beauty |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 12/17/2018 |
Run |
Black Beauty |
Recovery |
2.0 mi |
18:28 |
9:14 |
|
| 12/18/2018 |
Run |
Black Beauty |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 12/19/2018 |
Run |
Black Beauty |
Recovery |
3.0 mi |
25:08 |
8:23 |
|
| 12/19/2018 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:20 |
8:40 |
|
| 12/19/2018 |
Run |
Black Beauty |
Interval |
6.0 mi |
40:19 |
6:44 |
|
| 12/20/2018 |
Run |
Black Beauty |
Recovery |
3.0 mi |
25:59 |
8:40 |
|
| 12/21/2018 |
Run |
Black Beauty |
Recovery |
7.0 mi |
58:13 |
8:19 |
|
| 12/21/2018 |
Run |
Black Beauty |
Interval |
0.7 mi |
5:08 |
7:20 |
|
| 12/22/2018 |
Run |
Black Beauty |
Recovery |
1.5 mi |
12:25 |
8:17 |
|
| 12/22/2018 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.8 mi |
1:01:43 |
7:01 |
|
| 12/22/2018 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:51 |
8:26 |
|
| 12/24/2018 |
Run |
Black Beauty |
Recovery |
4.0 mi |
34:54 |
8:44 |
|
| 12/26/2018 |
Run |
Black Beauty |
Recovery |
8.5 mi |
1:09:05 |
8:08 |
|
| 12/27/2018 |
Run |
Black Beauty |
Recovery |
2.5 mi |
21:21 |
8:33 |
|
| 12/27/2018 |
Run |
Black Beauty |
Interval |
5.3 mi |
36:00 |
6:48 |
|
| 12/28/2018 |
Run |
Black Beauty |
Easy |
11.0 mi |
1:29:48 |
8:10 |
|
| 12/29/2018 |
Run |
Black Beauty |
Recovery |
3.0 mi |
25:31 |
8:31 |
|
| 12/29/2018 |
Run |
Black Beauty |
Hill |
4.8 mi |
36:01 |
7:31 |
|
| 12/29/2018 |
Run |
Black Beauty |
Recovery |
2.5 mi |
21:17 |
8:31 |
|
| 12/30/2018 |
Run |
Black Beauty |
Easy |
10.0 mi |
1:23:23 |
8:21 |
|
| 12/30/2018 |
Run |
Black Beauty |
Recovery |
1.5 mi |
14:50 |
9:54 |
|
| 1/3/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
26:50 |
8:57 |
|
| 1/7/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 1/8/2019 |
Run |
Black Beauty |
Recovery |
7.0 mi |
58:13 |
8:19 |
|
| 1/9/2019 |
Run |
Black Beauty |
Recovery |
3.5 mi |
29:54 |
8:33 |
|
| 1/9/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
4.7 mi |
30:06 |
6:25 |
|
| 1/9/2019 |
Run |
Black Beauty |
Recovery |
3.5 mi |
29:27 |
8:25 |
|
| 1/10/2019 |
Run |
Black Beauty |
Recovery |
7.2 mi |
1:00:15 |
8:23 |
|
| 1/11/2019 |
Run |
Black Beauty |
Easy |
8.5 mi |
1:10:03 |
8:15 |
|
| 1/14/2019 |
Run |
Black Beauty |
Recovery |
6.0 mi |
52:19 |
8:44 |
|
| 1/15/2019 |
Run |
Black Beauty |
Recovery |
4.0 mi |
33:59 |
8:30 |
|
| 1/15/2019 |
Run |
Black Beauty |
Tempo |
7.6 mi |
48:00 |
6:19 |
|
| 1/16/2019 |
Run |
Black Beauty |
Recovery |
3.5 mi |
30:21 |
8:41 |
|
| 1/19/2019 |
Run |
Black Beauty |
Recovery |
6.1 mi |
51:37 |
8:28 |
|
| 1/19/2019 |
Run |
Black Beauty |
Tempo |
6.5 mi |
44:06 |
6:48 |
|
| 1/19/2019 |
Run |
Black Beauty |
Interval |
2.1 mi |
17:00 |
8:06 |
|
| 1/20/2019 |
Run |
Black Beauty |
Long |
18.0 mi |
2:24:14 |
8:01 |
|
| 1/23/2019 |
Run |
Black Beauty |
Recovery |
3.2 mi |
27:00 |
8:27 |
|
| 1/24/2019 |
Run |
Black Beauty |
Recovery |
3.3 mi |
28:00 |
8:30 |
|
| 1/25/2019 |
Run |
Black Beauty |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 1/25/2019 |
Run |
Black Beauty |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 1/26/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:05 |
8:25 |
|
| 1/27/2019 |
Run |
Black Beauty |
Long |
17.0 mi |
2:11:51 |
7:46 |
|
| 1/28/2019 |
Run |
Black Beauty |
Recovery |
5.0 mi |
45:42 |
9:09 |
|
| 1/29/2019 |
Run |
Black Beauty |
Easy |
9.0 mi |
1:14:23 |
8:16 |
|
| 1/30/2019 |
Run |
Black Beauty |
Recovery |
6.0 mi |
52:40 |
8:47 |
|
| 1/30/2019 |
Run |
Black Beauty |
Interval |
6.0 mi |
42:36 |
7:06 |
|
| 1/31/2019 |
Run |
Black Beauty |
Recovery |
6.2 mi |
51:46 |
8:21 |
|
| 2/1/2019 |
Run |
Black Beauty |
Recovery |
4.0 mi |
33:37 |
8:25 |
|
| 2/1/2019 |
Run |
Black Beauty |
Easy |
6.2 mi |
48:27 |
7:49 |
|
| 2/4/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
25:52 |
8:38 |
|
| 2/5/2019 |
Run |
Black Beauty |
Easy |
8.0 mi |
1:05:16 |
8:10 |
|
| 2/6/2019 |
Run |
Black Beauty |
Interval |
7.0 mi |
51:30 |
7:22 |
|
| 2/6/2019 |
Run |
Black Beauty |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 2/7/2019 |
Run |
Black Beauty |
Recovery |
6.0 mi |
49:58 |
8:20 |
|
| 2/8/2019 |
Run |
Black Beauty |
Recovery |
8.5 mi |
1:09:17 |
8:10 |
|
| 2/10/2019 |
Run |
Black Beauty |
Easy |
10.9 mi |
1:28:33 |
8:08 |
|
| 2/13/2019 |
Run |
Black Beauty |
Recovery |
5.4 mi |
46:32 |
8:38 |
|
| 2/13/2019 |
Run |
Black Beauty |
Tempo |
10.6 mi |
1:13:29 |
6:56 |
|
| 2/15/2019 |
Run |
Black Beauty |
Easy |
7.2 mi |
59:50 |
8:19 |
|
| 2/17/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
27:22 |
9:08 |
|
| 2/19/2019 |
Run |
Black Beauty |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 2/19/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
26:13 |
8:45 |
|
| 2/20/2019 |
Run |
Black Beauty |
Easy |
10.2 mi |
1:23:14 |
8:10 |
|
| 2/21/2019 |
Run |
Black Beauty |
Easy |
9.0 mi |
1:12:35 |
8:04 |
|
| 3/6/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
26:13 |
8:45 |
|
| 3/7/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:46 |
8:39 |
|
| 3/7/2019 |
Run |
Black Beauty |
Recovery |
8.0 mi |
1:07:08 |
8:24 |
|
| 3/8/2019 |
Run |
Black Beauty |
Recovery |
2.0 mi |
18:11 |
9:06 |
|
| 3/8/2019 |
Run |
Black Beauty |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
| 3/9/2019 |
Run |
Black Beauty |
Tempo |
8.7 mi |
56:01 |
6:27 |
|
| 3/9/2019 |
Run |
Black Beauty |
Recovery |
6.0 mi |
51:22 |
8:34 |
|
| 3/13/2019 |
Run |
Black Beauty |
Interval |
6.6 mi |
46:03 |
6:59 |
|
| 3/13/2019 |
Run |
Black Beauty |
Recovery |
4.9 mi |
40:11 |
8:13 |
|
| 3/22/2019 |
Run |
Black Beauty |
Easy |
9.2 mi |
1:13:11 |
7:58 |
|
| 3/28/2019 |
Run |
Black Beauty |
Tempo |
15.0 mi |
1:49:11 |
7:17 |
|
| 4/3/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/5/2019 |
Run |
Black Beauty |
Recovery |
3.0 mi |
24:42 |
8:14 |
|
| 4/11/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
6.5 mi |
47:22 |
7:18 |
|
| 5/14/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:29 |
8:33 |
|
| 5/15/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:04 |
8:25 |
|
| 5/15/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:07 |
8:26 |
|
| 5/16/2019 |
Run |
Black Beauty |
Recovery |
5.1 mi |
42:48 |
8:24 |
|
| 5/16/2019 |
Run |
Black Beauty |
Interval |
4.5 mi |
32:40 |
7:16 |
|
| 6/2/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
10.0 mi |
1:11:29 |
7:09 |
|
| 6/3/2019 |
Walk |
Black Beauty |
Billy Goat |
0.6 mi |
10:00 |
16:40 |
|
| 6/5/2019 |
Run |
Black Beauty |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 6/5/2019 |
Run |
Black Beauty |
Interval |
3.1 mi |
20:06 |
6:30 |
|
| 6/7/2019 |
Run |
Black Beauty |
Easy |
2.6 mi |
20:01 |
7:51 |
|
| 6/19/2019 |
Run |
Black Beauty |
Recovery |
2.5 mi |
20:35 |
8:14 |
|
| 6/19/2019 |
Run |
Black Beauty |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 6/19/2019 |
Run |
Black Beauty |
Recovery |
2.5 mi |
20:35 |
8:14 |
|
| 6/22/2019 |
Run |
Black Beauty |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 6/29/2019 |
Run |
Black Beauty |
Tempo |
11.5 mi |
1:20:47 |
7:02 |
|
| 7/1/2019 |
Run |
Black Beauty |
Recovery |
3.1 mi |
25:57 |
8:23 |
|
| 7/8/2019 |
Run |
Black Beauty |
Tempo |
9.0 mi |
1:10:01 |
7:45 |
|
| 7/10/2019 |
Run |
Black Beauty |
Recovery |
3.6 mi |
30:00 |
8:20 |
|
| 7/15/2019 |
Run |
Black Beauty |
Recovery |
4.0 mi |
34:42 |
8:41 |
|
|